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https://crossfitcl.com/wod-blog/2021/3/25/new-clothing-pre-order monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765765295-XVB5J4FGO4RW1FN6I9P6/Screen+Shot+2021-03-26+at+8.34.49+AM.png WOD - New clothing PRE ORDER now LIVE! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765902220-OU3DWVQW39EU2VST0WU4/Screen+Shot+2021-03-26+at+8.10.17+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Unisex) - Orange Triblend. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765904367-7KY0EG4YNP6Y4TZ200FK/Screen+Shot+2021-03-26+at+8.11.16+AM.png WOD - New clothing PRE ORDER now LIVE! - Hoodie (Unisex) - Purple Rush. $40.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765906391-PLNUMNMLPVSWUE0RS3II/Screen+Shot+2021-03-26+at+8.12.43+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Youth) - Athletic Heather. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765932962-2SIGSWTO776Y3FQBL4MW/Screen+Shot+2021-03-26+at+8.23.26+AM.png WOD - New clothing PRE ORDER now LIVE! - Hat (Aflex) - Black. $30.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765934413-SP28IA7CWOSWTPU3WRRM/Screen+Shot+2021-03-26+at+8.24.14+AM.png WOD - New clothing PRE ORDER now LIVE! - Hat (Snapback) - Kelly/White. $30.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765901403-M8MTDNEYC2AMH5314S32/Screen+Shot+2021-03-26+at+8.09.35+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Unisex) - Black Heather Triblend. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765901683-RSQ0L4ETCV8W5OSP7R08/Screen+Shot+2021-03-26+at+8.09.54+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Unisex) - Purple Triblend. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765958352-N5JFC1QSYTH6UUGWTQ87/Screen%2BShot%2B2021-03-26%2Bat%2B8.10.31%2BAM.jpg WOD - New clothing PRE ORDER now LIVE! - Tshirt (Unisex) - Berry Triblend. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765903048-0UX03BYZ59FCENS8OZ9D/Screen+Shot+2021-03-26+at+8.10.44+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Unisex) - Green Triblend. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765903732-RCQ6R8VYHK7ABHUA3DBU/Screen+Shot+2021-03-26+at+8.11.03+AM.png WOD - New clothing PRE ORDER now LIVE! - Hoodie (Unisex) - Indigo. $40.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765904907-UK2WI7IOK564QLIOI0UM/Screen+Shot+2021-03-26+at+8.11.39+AM.png WOD - New clothing PRE ORDER now LIVE! - Hoodie (Unisex) - Envy. $40.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765905448-W307LR1FFQ3BPVV28G1A/Screen+Shot+2021-03-26+at+8.11.56+AM.png WOD - New clothing PRE ORDER now LIVE! - Hoodie (Unisex) - White Heather. $40.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765905907-J2ICTOTWWPIKRI89DJMZ/Screen+Shot+2021-03-26+at+8.12.30+AM.png WOD - New clothing PRE ORDER now LIVE! - Tshirt (Youth) - Athletic Navy. $27.50 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765932964-FHKHDURJTJJAI6D7XTMJ/Screen+Shot+2021-03-26+at+8.23.35+AM.png WOD - New clothing PRE ORDER now LIVE! - Hat (Aflex) - Grey/Black. $30.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765933747-D6I05UPBBMTR5I0BXGWW/Screen+Shot+2021-03-26+at+8.23.56+AM.png WOD - New clothing PRE ORDER now LIVE! - Hat (Snapback) - Black/White. $30.00 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616765933957-ISI3NBOZEEK5VAHT18D7/Screen+Shot+2021-03-26+at+8.24.05+AM.png WOD - New clothing PRE ORDER now LIVE! - Hat (Snapback) - Royal/White. $30.00 https://crossfitcl.com/wod-blog/2021/3/25/wod-fri-mar-26 monthly 0.5 2021-03-25 https://crossfitcl.com/wod-blog/2021/3/25/dont-criticize-condemn-or-complain monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616690135880-NWOLA5EN1C0583WZ50ID/pullup.jpg WOD - Don't Criticize, Condemn, or Complain https://crossfitcl.com/wod-blog/2021/3/24/fmnphklt8ggeb3yg8p0uynuv71h5jf monthly 0.5 2021-03-24 https://crossfitcl.com/wod-blog/2021/3/21/u9pr7hxxwf0be61j3gof782d303nbv monthly 0.5 2021-03-23 https://crossfitcl.com/wod-blog/2021/3/21/xvedgwg5b1alc5bmmrglzi2w66u9w6 monthly 0.5 2021-03-22 https://crossfitcl.com/wod-blog/2021/3/21/wod-mon-mar-22 monthly 0.5 2021-03-21 https://crossfitcl.com/wod-blog/2021/3/19/f1ntqo9qp5w2sa8plyb5td48w74fl4 monthly 0.5 2021-03-19 https://crossfitcl.com/wod-blog/2021/3/18/wod-fri-mar-19 monthly 0.5 2021-03-19 https://crossfitcl.com/wod-blog/2021/3/18/crossfit-cl-strongfit-yxe-take-on-year-5-of-the-open monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1616080165093-PFRS2G7VK2WQEHMRZJ0V/IMG_9473.jpeg WOD - CrossFit CL / StrongFit YXE Take on Year 5 of the Open! https://crossfitcl.com/wod-blog/2021/3/17/x81ejbfr1lq7bm7b7qrn0u98533u88 monthly 0.5 2021-03-18 https://crossfitcl.com/wod-blog/2021/3/16/wod-wed-mar-17 monthly 0.5 2021-03-16 https://crossfitcl.com/wod-blog/2021/3/15/wod-tue-mar-16 monthly 0.5 2021-03-15 https://crossfitcl.com/wod-blog/2021/3/14/uh5fjhxjt0tyd4qianwp3mud28jmjd monthly 0.5 2021-03-14 https://crossfitcl.com/wod-blog/2021/3/12/wod-sat-mar-13 monthly 0.5 2021-03-13 https://crossfitcl.com/wod-blog/2021/3/11/wod-fri-mar-12 monthly 0.5 2021-03-12 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https://crossfitcl.com/wod-blog/2021/2/28/wod-mon-mar-1 monthly 0.5 2021-03-01 https://crossfitcl.com/wod-blog/2021/2/26/wod-sat-feb-27 monthly 0.5 2021-02-26 https://crossfitcl.com/wod-blog/2021/2/25/wod-fri-feb-26 monthly 0.5 2021-02-25 https://crossfitcl.com/wod-blog/2021/2/24/wod-thu-feb-25 monthly 0.5 2021-02-25 https://crossfitcl.com/wod-blog/2021/2/23/wod-wed-feb-24 monthly 0.5 2021-02-23 https://crossfitcl.com/wod-blog/2021/2/22/wod-tue-feb-23 monthly 0.5 2021-02-22 https://crossfitcl.com/wod-blog/2021/2/21/wod-mon-feb-22 monthly 0.5 2021-02-21 https://crossfitcl.com/wod-blog/2021/2/19/wod-sat-feb-20 monthly 0.5 2021-02-19 https://crossfitcl.com/wod-blog/2021/2/18/wod-fri-feb-19 monthly 0.5 2021-02-18 https://crossfitcl.com/wod-blog/2021/2/17/wod-thu-feb-18 monthly 0.5 2021-02-17 https://crossfitcl.com/wod-blog/2021/2/16/wod-wed-feb-17 monthly 0.5 2021-02-16 https://crossfitcl.com/wod-blog/2021/2/15/wod-tue-feb-16 monthly 0.5 2021-02-15 https://crossfitcl.com/wod-blog/2021/2/14/wod-mon-feb-15 monthly 0.5 2021-02-15 https://crossfitcl.com/wod-blog/2021/2/12/wod-sat-feb-13 monthly 0.5 2021-02-12 https://crossfitcl.com/wod-blog/2021/2/11/wod-fri-feb-12 monthly 0.5 2021-02-11 https://crossfitcl.com/wod-blog/2021/2/11/get-fitbefore-starting-at-the-gym monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1613065035903-PCKCW8I9G73O7T7AQ34H/obstacle.jpg WOD - Get Fit...BEFORE Starting At The Gym! https://crossfitcl.com/wod-blog/2021/2/10/wod-thu-feb-11 monthly 0.5 2021-02-10 https://crossfitcl.com/wod-blog/2021/2/10/expanded-virtual-classes-schedule monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1612975049666-L756KJVO6WDJECOAN734/IMG_6304.jpg WOD - Expanded Virtual Classes Schedule https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1612973808943-ABTNA79FLCOB2JPJZCBU/Screen+Shot+2021-02-10+at+10.15.41+AM.png WOD - Expanded Virtual Classes Schedule https://crossfitcl.com/wod-blog/2021/2/9/wod-wed-feb-10 monthly 0.5 2021-02-09 https://crossfitcl.com/wod-blog/2021/2/8/wod-tue-feb-9 monthly 0.5 2021-02-08 https://crossfitcl.com/wod-blog/2021/2/7/wod-mon-feb-8 monthly 0.5 2021-02-07 https://crossfitcl.com/wod-blog/2021/2/5/wod-sat-feb-6 monthly 0.5 2021-02-05 https://crossfitcl.com/wod-blog/2021/2/4/strongfit-yxe-crossfit-cl-take-on-the-crossfit-games-open monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1612474043153-LABXA1729C0SDKEMOKJP/Mel.jpg WOD - StrongFit YXE / CrossFit CL take on the CrossFit Games Open! https://crossfitcl.com/wod-blog/2021/2/4/wod-fri-feb-5 monthly 0.5 2021-02-04 https://crossfitcl.com/wod-blog/2021/2/3/wod-thu-feb-4 monthly 0.5 2021-02-03 https://crossfitcl.com/wod-blog/2021/2/2/wod-wed-feb-3 monthly 0.5 2021-02-02 https://crossfitcl.com/wod-blog/2021/2/1/wod-tue-feb-2 monthly 0.5 2021-02-01 https://crossfitcl.com/wod-blog/2021/1/31/wod-mon-feb-1 monthly 0.5 2021-01-31 https://crossfitcl.com/wod-blog/2021/1/29/wod-sat-jan-30 monthly 0.5 2021-01-29 https://crossfitcl.com/wod-blog/2021/1/28/wod-fri-jan-29 monthly 0.5 2021-01-28 https://crossfitcl.com/wod-blog/2021/1/27/wod-thu-jan-28 monthly 0.5 2021-01-27 https://crossfitcl.com/wod-blog/2021/1/26/wod-wed-jan-27 monthly 0.5 2021-01-26 https://crossfitcl.com/wod-blog/2021/1/25/wod-tue-jan-26 monthly 0.5 2021-01-26 https://crossfitcl.com/wod-blog/2021/1/24/wod-mon-jan-25 monthly 0.5 2021-01-24 https://crossfitcl.com/wod-blog/2021/1/22/wod-sat-jan-23 monthly 0.5 2021-01-22 https://crossfitcl.com/wod-blog/2021/1/21/strongfit-yxe-20-under-new-old-management monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1611282122362-WN1BPWITFFV5F5RX54FF/IMG_3346.jpg WOD - StrongFit YXE 2.0 - Under New (Old) Management https://crossfitcl.com/wod-blog/2021/1/21/wod-fri-jan-22 monthly 0.5 2021-01-21 https://crossfitcl.com/wod-blog/2021/1/20/wod-thu-jan-21 monthly 0.5 2021-01-20 https://crossfitcl.com/wod-blog/2021/1/20/gym-closed-saturday-january-23 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1611164149491-7GLXDQ958QD7J58AXK6M/Closed.jpg WOD - Gym Closed Saturday, January 23 https://crossfitcl.com/wod-blog/2021/1/19/wod-wed-jan-20 monthly 0.5 2021-01-19 https://crossfitcl.com/wod-blog/2021/1/18/wod-tue-jan-19 monthly 0.5 2021-01-18 https://crossfitcl.com/wod-blog/2021/1/17/wod-mon-jan-17 monthly 0.5 2021-01-17 https://crossfitcl.com/wod-blog/2021/1/15/wod-sat-jan-16 monthly 0.5 2021-01-15 https://crossfitcl.com/wod-blog/2021/1/14/wod-fri-jan-15 monthly 0.5 2021-01-14 https://crossfitcl.com/wod-blog/2021/1/13/wod-thu-jan-14 monthly 0.5 2021-01-13 https://crossfitcl.com/wod-blog/2021/1/12/wod-wed-jan-13 monthly 0.5 2021-01-12 https://crossfitcl.com/wod-blog/2021/1/11/wod-tue-jan-12 monthly 0.5 2021-01-11 https://crossfitcl.com/wod-blog/2020/12/24/practice-makes-progress monthly 0.5 2021-01-10 https://crossfitcl.com/wod-blog/2021/1/9/lv76lr2aefzilkb0f23pnlsouq54sh monthly 0.5 2021-01-09 https://crossfitcl.com/wod-blog/2021/1/8/wod-sat-jan-9 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1609966728102-WATA2RIZRUZUJK8XE8IP/Krista.jpg WOD - WOD Sat Jan 9 https://crossfitcl.com/wod-blog/2021/1/7/wod-fri-jan-8 monthly 0.5 2021-01-07 https://crossfitcl.com/wod-blog/2021/1/5/wod-thu-jan-7 monthly 0.5 2021-01-06 https://crossfitcl.com/wod-blog/2021/1/5/wod-wed-jan-6 monthly 0.5 2021-01-05 https://crossfitcl.com/wod-blog/2021/1/4/wod-tue-jan-5 monthly 0.5 2021-01-04 https://crossfitcl.com/wod-blog/2021/1/3/wod-mon-jan-4 monthly 0.5 2021-01-03 https://crossfitcl.com/wod-blog/2020/12/30/boa7qoaah4it9ryjxk3wb4ffh404wi monthly 0.5 2021-01-01 https://crossfitcl.com/wod-blog/2020/12/30/xg5tu4ghv2y6onovmmt0kar9boohhy monthly 0.5 2020-12-31 https://crossfitcl.com/wod-blog/2020/12/31/emom-sundays-start-this-week monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1609429229349-8HWJ40UHO9PTB1USZ1M1/IMG_9639.jpg WOD - EMOM Sundays Start This Week! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1609429204481-0ISSV4KEAKAPXIK4ZHJO/IMG_9576.jpg WOD - EMOM Sundays Start This Week! https://crossfitcl.com/wod-blog/2020/12/30/wod-thu-dec-31 monthly 0.5 2020-12-30 https://crossfitcl.com/wod-blog/2020/12/29/wod-wed-dec-30 monthly 0.5 2020-12-29 https://crossfitcl.com/wod-blog/2020/12/28/wod-tue-dec-29 monthly 0.5 2020-12-28 https://crossfitcl.com/wod-blog/2020/12/27/wod-mon-dec-28-deload-week monthly 0.5 2020-12-28 https://crossfitcl.com/wod-blog/2020/12/25/wod-sat-dec-26 monthly 0.5 2020-12-25 https://crossfitcl.com/wod-blog/2020/12/23/wod-thu-dec-24 monthly 0.5 2020-12-23 https://crossfitcl.com/wod-blog/2020/12/22/wod-wed-dec-23 monthly 0.5 2020-12-22 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though we are apart. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1607877452610-0MBZ416SG3C6L8XISAWP/Screen+Shot+2020-12-13+at+10.29.01+AM.png WOD - ANNOUNCEMENTS: Virtual Schedule Expansion &amp; Commitment Buddy Promotion all smiles after finishing workout https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1607877484922-EYX3DJDGJNJQPM1AZBDE/Screen+Shot+2020-12-13+at+10.30.03+AM.png WOD - ANNOUNCEMENTS: Virtual Schedule Expansion &amp; Commitment Buddy Promotion virtual high-five take 1… https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1607877510750-WB0WQX3K1O8FM6D88S01/Screen+Shot+2020-12-13+at+10.32.45+AM.png WOD - ANNOUNCEMENTS: Virtual Schedule Expansion &amp; Commitment Buddy Promotion virtual high-five take 15…nailed it :) https://crossfitcl.com/wod-blog/2020/12/15/wod-wed-dec-16 monthly 0.5 2020-12-16 https://crossfitcl.com/wod-blog/2020/12/14/wod-tue-dec-15 monthly 0.5 2020-12-14 https://crossfitcl.com/wod-blog/2020/12/13/wod-mon-dec-14 monthly 0.5 2020-12-13 https://crossfitcl.com/wod-blog/2020/12/11/wod-sat-dec-12 monthly 0.5 2020-12-11 https://crossfitcl.com/wod-blog/2020/12/10/wod-fri-dec-11 monthly 0.5 2020-12-10 https://crossfitcl.com/wod-blog/2020/12/9/wod-thu-dec-10 monthly 0.5 2020-12-09 https://crossfitcl.com/wod-blog/2020/12/8/wod-wed-dec-9 monthly 0.5 2020-12-08 https://crossfitcl.com/wod-blog/2020/12/7/wod-tue-dec-8 monthly 0.5 2020-12-07 https://crossfitcl.com/wod-blog/2020/12/6/wod-mon-dec-7 monthly 0.5 2020-12-06 https://crossfitcl.com/wod-blog/2020/12/4/wod-sat-dec-5 monthly 0.5 2020-12-04 https://crossfitcl.com/wod-blog/2020/12/3/wod-fri-dec-4 monthly 0.5 2020-12-03 https://crossfitcl.com/wod-blog/2020/12/2/wod-thu-dec-3 monthly 0.5 2020-12-02 https://crossfitcl.com/wod-blog/2020/12/1/wod-wed-dec-2 monthly 0.5 2020-12-01 https://crossfitcl.com/wod-blog/2020/11/30/wod-tue-dec-1 monthly 0.5 2020-11-30 https://crossfitcl.com/wod-blog/2020/11/29/wod-mon-nov-30 monthly 0.5 2020-11-29 https://crossfitcl.com/wod-blog/2020/11/29/4sf1qkppmbzh1mk01n64xs01uvrvbv monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1606667977260-7MVEUT1IUH0RV4QABMUL/A6ACCD89-9E49-4CA8-AB06-D0179B3F8026.jpeg WOD - Happy, Healthy, Humble, and Hungry https://crossfitcl.com/wod-blog/2020/11/26/no-such-thing-as-failure monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1606512267556-4042HKJZLNFWIXK5IJRN/i-hhCRw5n-X2.jpg WOD - Learning Through Failure https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1606509949550-7F9YQVDFLVHI3M57XC9E/RH.png WOD - Learning Through Failure Every obstacle is unique to each of us, but the responses they illicit are the same; fear, frustration, confusion, helplessness, depression, anger. https://crossfitcl.com/wod-blog/2020/11/27/wod-sat-nov-28 monthly 0.5 2020-11-27 https://crossfitcl.com/wod-blog/2020/11/26/wod-fri-nov-27 monthly 0.5 2020-11-26 https://crossfitcl.com/wod-blog/2020/11/25/wod-thu-nov-26 monthly 0.5 2020-11-25 https://crossfitcl.com/wod-blog/2020/11/24/wod-wed-nov-25 monthly 0.5 2020-11-24 https://crossfitcl.com/wod-blog/2020/11/23/wod-tue-nov-24 monthly 0.5 2020-11-23 https://crossfitcl.com/wod-blog/2020/11/22/wod-mon-nov-23 monthly 0.5 2020-11-22 https://crossfitcl.com/wod-blog/2020/11/23/do-what-you-can monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1605962075789-L13E4V7DDQMOO5K22LNJ/image-asset.jpeg WOD - Do What You Can https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1605967790061-20US8O5I3THDRIWS5F3H/Atomic+Habits.jpg WOD - Do What You Can https://crossfitcl.com/wod-blog/2020/11/20/wod-sat-nov-21 monthly 0.5 2020-11-20 https://crossfitcl.com/wod-blog/2020/11/19/wod-fri-nov-20 monthly 0.5 2020-11-19 https://crossfitcl.com/wod-blog/2020/11/18/time-to-get-tough monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1605721708011-VKHWVUP3OAI7QS2LTA9X/Coaching.jpg WOD - When the going gets tough, the tough get going https://crossfitcl.com/wod-blog/2020/11/18/wod-thu-nov-19 monthly 0.5 2020-11-18 https://crossfitcl.com/wod-blog/2020/11/18/are-we-essential monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1605665030620-66OZN010X220S6VAF3T9/COVID+Stats+Poster.jpeg WOD - Are we essential? Thank you to the SK Coalition of the Fitness Industry Council of Canada for collecting the data and creating the infographic. https://crossfitcl.com/wod-blog/2020/11/17/wod-wed-nov-18 monthly 0.5 2020-11-17 https://crossfitcl.com/wod-blog/2020/11/16/wod-tue-nov-17 monthly 0.5 2020-11-16 https://crossfitcl.com/wod-blog/2020/11/15/wod-mon-nov-16-deload-week monthly 0.5 2020-11-16 https://crossfitcl.com/wod-blog/2020/11/14/schedule-update-virtual-program-options-barbell-package-giveaway-and-equipment-rental monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1605381030895-1IMAE3ZF0QI8M8XX2RI9/Nov+2020+JPEG.jpg WOD - Schedule Update, Virtual Program Options, Barbell Package Giveaway, and Equipment Rental - t Please note that we are not currently offering specialty programs as we shift our focus to delivery CrossFit classes at additional times. https://crossfitcl.com/wod-blog/2020/11/13/wod-sat-nov-14 monthly 0.5 2020-11-13 https://crossfitcl.com/wod-blog/2020/11/12/wod-fri-nov-13 monthly 0.5 2020-11-12 https://crossfitcl.com/wod-blog/2020/11/11/wod-thu-nov-12 monthly 0.5 2020-11-11 https://crossfitcl.com/wod-blog/2020/11/10/wod-wed-nov-11 monthly 0.5 2020-11-10 https://crossfitcl.com/wod-blog/2020/11/9/wod-tue-nov-10 monthly 0.5 2020-11-09 https://crossfitcl.com/wod-blog/2020/11/8/wod-mon-nov-9 monthly 0.5 2020-11-08 https://crossfitcl.com/wod-blog/2020/11/6/get-the-most-out-of-your-virtual-crossfit-workouts-1 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1604847019455-VE8D3E1ORM1CPXQ30993/My+Post+%289%29.jpg WOD - 5 tips to get the most out of your Virtual CrossFit workouts https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1604853480328-1MK11JGQ59C6TANA5THU/image0.jpg WOD - 5 tips to get the most out of your Virtual CrossFit workouts Crystal in Saskatoon in her basement gym space ready to go with some dumbbells :) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1604852994063-1BM94Z1B0YQLRSMJE4RS/image_40037873.JPG WOD - 5 tips to get the most out of your Virtual CrossFit workouts Laura in Winnipeg with her weight bench from the 80s or 90s, a crate of dumbbells, and little bit of floor space! https://crossfitcl.com/wod-blog/2020/11/6/group-foundations-for-virtual-gym-amp-strongfit-members monthly 0.5 2020-11-06 https://crossfitcl.com/wod-blog/2020/11/6/wod-sat-nov-7 monthly 0.5 2020-11-06 https://crossfitcl.com/wod-blog/2020/11/5/wod-fri-nov-6 monthly 0.5 2020-11-05 https://crossfitcl.com/wod-blog/2020/11/4/wod-thu-nov-5 monthly 0.5 2020-11-04 https://crossfitcl.com/wod-blog/2020/11/3/changes-in-programming-amp-workouts monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1604435855389-G5V6C9138JZ92WUYWKTP/IMG_9164.jpg WOD - Changes in Programming &amp; Workouts https://crossfitcl.com/wod-blog/2020/11/3/wod-wed-nov-4 monthly 0.5 2020-11-03 https://crossfitcl.com/wod-blog/2020/11/2/wod-tue-nov-3 monthly 0.5 2020-11-02 https://crossfitcl.com/wod-blog/2020/11/1/wod-mon-nov-2 monthly 0.5 2020-11-01 https://crossfitcl.com/wod-blog/2020/10/30/wod-sat-oct-31 monthly 0.5 2020-10-30 https://crossfitcl.com/wod-blog/2020/10/28/virtual-crossfit-promotions monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1604071395775-TTUHW0ACLQ4PNP8I8FEN/IMG_4655.jpeg WOD - Virtual CrossFit Promotions https://crossfitcl.com/wod-blog/2020/10/29/wod-fri-oct-30 monthly 0.5 2020-10-29 https://crossfitcl.com/wod-blog/2020/10/28/wod-thu-oct-29 monthly 0.5 2020-10-28 https://crossfitcl.com/wod-blog/2020/10/27/wod-wed-oct-28 monthly 0.5 2020-10-27 https://crossfitcl.com/wod-blog/2020/10/26/wod-tue-oct-27 monthly 0.5 2020-10-26 https://crossfitcl.com/wod-blog/2020/10/25/wod-mon-oct-26 monthly 0.5 2020-10-25 https://crossfitcl.com/wod-blog/2020/10/23/wod-sat-oct-24 monthly 0.5 2020-10-24 https://crossfitcl.com/wod-blog/2020/10/23/exciting-times-at-strongfit monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1603140335228-BCXUOA8VE53A1K8C5NQ2/IMG_3346.jpg WOD - Exciting Times at StrongFit! https://crossfitcl.com/wod-blog/2020/10/22/wod-fri-oct-23 monthly 0.5 2020-10-22 https://crossfitcl.com/wod-blog/2020/10/21/wod-thu-oct-22 monthly 0.5 2020-10-21 https://crossfitcl.com/wod-blog/2020/10/20/wod-wed-oct-21 monthly 0.5 2020-10-20 https://crossfitcl.com/wod-blog/2020/10/19/wod-tue-oct-20 monthly 0.5 2020-10-19 https://crossfitcl.com/wod-blog/2020/10/18/wod-mon-oct-19 monthly 0.5 2020-10-18 https://crossfitcl.com/wod-blog/2020/10/16/wod-sat-oct-17 monthly 0.5 2020-10-16 https://crossfitcl.com/wod-blog/2020/10/15/wod-fri-oct-16 monthly 0.5 2020-10-15 https://crossfitcl.com/wod-blog/2020/10/14/wod-thu-oct-15 monthly 0.5 2020-10-14 https://crossfitcl.com/wod-blog/2020/10/13/wod-wed-oct-14 monthly 0.5 2020-10-13 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https://crossfitcl.com/wod-blog/2020/8/31/wod-tue-sep-1 monthly 0.5 2020-08-31 https://crossfitcl.com/wod-blog/2020/8/30/wod-mon-aug-31 monthly 0.5 2020-08-30 https://crossfitcl.com/wod-blog/2020/8/28/wod-sat-aug-29 monthly 0.5 2020-08-28 https://crossfitcl.com/wod-blog/2020/8/28/update-to-september-schedule-changes monthly 0.5 2020-08-28 https://crossfitcl.com/wod-blog/2020/8/27/wod-fri-aug-28 monthly 0.5 2020-08-27 https://crossfitcl.com/wod-blog/2020/8/26/wod-thu-aug-27 monthly 0.5 2020-08-26 https://crossfitcl.com/wod-blog/2020/8/25/wod-wed-aug-26 monthly 0.5 2020-08-25 https://crossfitcl.com/wod-blog/2020/8/24/wod-tue-aug-25 monthly 0.5 2020-08-24 https://crossfitcl.com/wod-blog/2020/8/23/wod-mon-aug-24-deload-week monthly 0.5 2020-08-23 https://crossfitcl.com/wod-blog/2020/8/21/wod-sat-aug-22 monthly 0.5 2020-08-21 https://crossfitcl.com/wod-blog/2020/8/20/jppaanco87km1qx9lxtuzzz19exqfx monthly 0.5 2020-08-21 https://crossfitcl.com/wod-blog/2020/8/19/wod-thu-aug-20 monthly 0.5 2020-08-19 https://crossfitcl.com/wod-blog/2020/8/18/wod-wed-aug-19 monthly 0.5 2020-08-18 https://crossfitcl.com/wod-blog/2020/8/17/wod-tue-aug-18 monthly 0.5 2020-08-17 https://crossfitcl.com/wod-blog/2020/8/16/wod-mon-aug-17 monthly 0.5 2020-08-16 https://crossfitcl.com/wod-blog/2020/8/15/september-schedule monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1597445686145-58PO8U5Y80EANSBERJLZ/September+2020.jpeg WOD - September Schedule https://crossfitcl.com/wod-blog/2020/8/14/wod-sat-aug-15 monthly 0.5 2020-08-14 https://crossfitcl.com/wod-blog/2020/8/13/wod-fri-aug-14 monthly 0.5 2020-08-13 https://crossfitcl.com/wod-blog/2020/8/12/wod-thu-aug-13 monthly 0.5 2020-08-13 https://crossfitcl.com/wod-blog/2020/8/11/wod-wed-aug-12 monthly 0.5 2020-08-11 https://crossfitcl.com/wod-blog/2020/8/10/wod-tue-aug-11 monthly 0.5 2020-08-10 https://crossfitcl.com/wod-blog/2020/8/9/wod-mon-aug-10 monthly 0.5 2020-08-09 https://crossfitcl.com/wod-blog/2020/8/7/wod-sat-aug-8 monthly 0.5 2020-08-07 https://crossfitcl.com/wod-blog/2020/8/6/wod-fri-aug-7 monthly 0.5 2020-08-06 https://crossfitcl.com/wod-blog/2020/8/5/wod-thu-aug-6 monthly 0.5 2020-08-05 https://crossfitcl.com/wod-blog/2020/8/4/wod-wed-aug-5 monthly 0.5 2020-08-04 https://crossfitcl.com/wod-blog/2020/8/3/wod-tue-aug-4 monthly 0.5 2020-08-03 https://crossfitcl.com/wod-blog/2020/8/2/saskatchewan-day-hours monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1596404606189-TSMTG18166PKLV4MQJNO/Sask+Day.jpg WOD - Saskatchewan Day Hours https://crossfitcl.com/wod-blog/2020/8/2/stat-holiday-wod-aug-3-classes-at-10am-amp-11am monthly 0.5 2020-08-02 https://crossfitcl.com/wod-blog/2020/7/30/wod-sat-aug-1 monthly 0.5 2020-07-31 https://crossfitcl.com/wod-blog/2020/7/30/wod-fri-jul-31 monthly 0.5 2020-07-30 https://crossfitcl.com/wod-blog/2020/7/29/wod-thu-jul-30 monthly 0.5 2020-07-29 https://crossfitcl.com/wod-blog/2020/7/28/wod-wed-jul-29 monthly 0.5 2020-07-28 https://crossfitcl.com/wod-blog/2020/7/27/wod-tue-jul-28 monthly 0.5 2020-07-27 https://crossfitcl.com/wod-blog/2020/7/26/wod-mon-jul-27-deload-week monthly 0.5 2020-07-26 https://crossfitcl.com/wod-blog/2020/7/24/wod-sat-jul-25 monthly 0.5 2020-07-24 https://crossfitcl.com/wod-blog/2020/7/23/wod-fri-jul-24 monthly 0.5 2020-07-23 https://crossfitcl.com/wod-blog/2020/7/22/wod-thu-jul-23 monthly 0.5 2020-07-22 https://crossfitcl.com/wod-blog/2020/7/21/wod-wed-jul-22 monthly 0.5 2020-07-21 https://crossfitcl.com/wod-blog/2020/7/20/wrrpn9n5q7lm3abvq26c77m03j4wwp monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1595304689081-AGP0D6OVT5MH2Y9S7EYT/IMG_4987.jpeg WOD - Kettlebell Classes starting Monday, July 27th https://crossfitcl.com/wod-blog/2020/7/20/wod-tue-jul-21 monthly 0.5 2020-07-20 https://crossfitcl.com/wod-blog/2020/7/19/wod-mon-jul-20 monthly 0.5 2020-07-19 https://crossfitcl.com/wod-blog/2020/7/17/wod-sat-jul-18 monthly 0.5 2020-07-17 https://crossfitcl.com/wod-blog/2020/7/16/wod-fri-jul-17 monthly 0.5 2020-07-16 https://crossfitcl.com/wod-blog/2020/7/15/wod-thu-jul-16 monthly 0.5 2020-07-15 https://crossfitcl.com/wod-blog/2020/7/14/wod-wed-jul-15 monthly 0.5 2020-07-14 https://crossfitcl.com/wod-blog/2020/7/13/wod-tue-jul-14 monthly 0.5 2020-07-13 https://crossfitcl.com/wod-blog/2020/7/12/wod-mon-jul-13 monthly 0.5 2020-07-12 https://crossfitcl.com/wod-blog/2020/7/10/wod-sat-jul-11 monthly 0.5 2020-07-10 https://crossfitcl.com/wod-blog/2020/7/9/wod-fri-jul-10 monthly 0.5 2020-07-09 https://crossfitcl.com/wod-blog/2020/7/8/wod-thu-jul-9 monthly 0.5 2020-07-08 https://crossfitcl.com/wod-blog/2020/7/7/wod-wed-jul-8 monthly 0.5 2020-07-07 https://crossfitcl.com/wod-blog/2020/7/6/wod-tue-jul-7 monthly 0.5 2020-07-06 https://crossfitcl.com/wod-blog/2020/7/5/wod-mon-jul-6 monthly 0.5 2020-07-05 https://crossfitcl.com/wod-blog/2020/7/2/wod-fri-jul-3 monthly 0.5 2020-07-02 https://crossfitcl.com/wod-blog/2020/7/1/wod-thu-jul-2 monthly 0.5 2020-07-01 https://crossfitcl.com/wod-blog/2020/6/30/wod-wed-jul-1 monthly 0.5 2020-06-30 https://crossfitcl.com/wod-blog/2020/6/29/wod-tue-jun-30 monthly 0.5 2020-06-29 https://crossfitcl.com/wod-blog/2020/6/28/wod-mon-jun-29 monthly 0.5 2020-06-28 https://crossfitcl.com/wod-blog/2020/6/26/wod-sat-jun-27 monthly 0.5 2020-06-26 https://crossfitcl.com/wod-blog/2020/6/25/wod-fri-jun-26 monthly 0.5 2020-06-25 https://crossfitcl.com/wod-blog/2020/6/24/wod-thu-jun-25 monthly 0.5 2020-06-24 https://crossfitcl.com/wod-blog/2020/6/23/wod-wed-jun-24 monthly 0.5 2020-06-23 https://crossfitcl.com/wod-blog/2020/6/22/wod-tue-jun-23 monthly 0.5 2020-06-22 https://crossfitcl.com/wod-blog/2020/6/21/wod-mon-jun-22 monthly 0.5 2020-06-21 https://crossfitcl.com/wod-blog/2020/6/19/wod-sat-jun-20 monthly 0.5 2020-06-20 https://crossfitcl.com/wod-blog/2020/6/18/wod-fri-jun-19 monthly 0.5 2020-06-18 https://crossfitcl.com/wod-blog/2020/6/17/wod-thu-jun-18 monthly 0.5 2020-06-17 https://crossfitcl.com/wod-blog/2020/6/16/wod-wed-jun-17 monthly 0.5 2020-06-16 https://crossfitcl.com/wod-blog/2020/6/15/wod-tue-jun-16 monthly 0.5 2020-06-15 https://crossfitcl.com/wod-blog/2020/6/14/wod-mon-jun-15 monthly 0.5 2020-06-14 https://crossfitcl.com/wod-blog/2020/6/12/wod-sat-jun-13 monthly 0.5 2020-06-12 https://crossfitcl.com/wod-blog/2020/6/11/more-hours-amp-weightlifting-with-kade-is-back monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1591930103077-INA10JQLK4ERPDMTJF53/Classes+June+15.jpg WOD - More hours &amp; Weightlifting with Kade is back! https://crossfitcl.com/wod-blog/2020/6/11/wod-fri-jun-12 monthly 0.5 2020-06-11 https://crossfitcl.com/wod-blog/2020/6/10/wod-thu-jun-11 monthly 0.5 2020-06-10 https://crossfitcl.com/wod-blog/2020/6/9/be-the-change monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1591742725249-Y0WFTNHO7YC9QU766F6W/Change.jpg WOD - Be the change. https://crossfitcl.com/wod-blog/2020/6/9/wod-wed-jun-10 monthly 0.5 2020-06-09 https://crossfitcl.com/wod-blog/2020/6/8/wod-tue-jun-9 monthly 0.5 2020-06-08 https://crossfitcl.com/wod-blog/2020/6/7/wod-mon-jun-8 monthly 0.5 2020-06-07 https://crossfitcl.com/wod-blog/2020/6/5/wod-sat-jun-6 monthly 0.5 2020-06-05 https://crossfitcl.com/wod-blog/2020/6/4/wod-fri-jun-5 monthly 0.5 2020-06-04 https://crossfitcl.com/wod-blog/2020/6/3/wod-thu-jun-4 monthly 0.5 2020-06-03 https://crossfitcl.com/wod-blog/2020/6/2/wod-wed-jun-3 monthly 0.5 2020-06-03 https://crossfitcl.com/wod-blog/2020/6/1/wod-tue-jun-2 monthly 0.5 2020-06-01 https://crossfitcl.com/wod-blog/2020/5/31/wod-mon-jun-1 monthly 0.5 2020-05-31 https://crossfitcl.com/wod-blog/2020/5/29/wod-sat-may-30 monthly 0.5 2020-05-29 https://crossfitcl.com/wod-blog/2020/5/28/wod-fri-may-29 monthly 0.5 2020-05-28 https://crossfitcl.com/wod-blog/2020/5/27/wod-thu-may-28 monthly 0.5 2020-05-27 https://crossfitcl.com/wod-blog/2020/5/27/phase-3-gym-schedule monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590550867007-8Q69NMY1QAJESM4DPX5T/COVID+Schedule.jpeg WOD - Phase 3 Gym Schedule - We’re Almost there! Classes starting June 8th https://crossfitcl.com/wod-blog/2020/5/26/wod-wed-may-27 monthly 0.5 2020-05-26 https://crossfitcl.com/wod-blog/2020/5/25/wod-tue-may-26 monthly 0.5 2020-05-25 https://crossfitcl.com/wod-blog/2020/5/24/wod-mon-may-25 monthly 0.5 2020-05-24 https://crossfitcl.com/wod-blog/2020/5/24/the-reopen-plan-amp-future-changes-LyiTJ monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296287049-50T1YWCTZ77V324BM7KO/i-hKNnb82-X3.jpg WOD - The Reopen Plan &amp; Future Changes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296316624-851WYQH3GDPSLS9A46ID/Re-Open+%283%29.jpg WOD - The Reopen Plan &amp; Future Changes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296367202-HCA4CXZZ23KRQM0PBKEQ/Garage.jpg WOD - The Reopen Plan &amp; Future Changes CrossFit 6’ & Under https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296403768-2DZNCCQPEX56IBJ4LX29/Gym%2B1.jpg WOD - The Reopen Plan &amp; Future Changes Gym Configuration 1A https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296437280-ER5VREWJRU5NJ8IF3PEP/Gym%2B2.jpg WOD - The Reopen Plan &amp; Future Changes Pre-CrossFit Affiliation https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296485854-65SR7DU2PHCC0H6ULGRI/image0+%288%29.jpeg WOD - The Reopen Plan &amp; Future Changes COVID-Era https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296882320-VZKB0IJD1CRX9ZC63DOA/New+Rates.jpg WOD - The Reopen Plan &amp; Future Changes https://crossfitcl.com/wod-blog/2020/5/24/the-reopen-plan-amp-future-changes-c89bc monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296287049-50T1YWCTZ77V324BM7KO/i-hKNnb82-X3.jpg WOD - The Reopen Plan &amp; Future Changes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296316624-851WYQH3GDPSLS9A46ID/Re-Open+%283%29.jpg WOD - The Reopen Plan &amp; Future Changes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296367202-HCA4CXZZ23KRQM0PBKEQ/Garage.jpg WOD - The Reopen Plan &amp; Future Changes CrossFit 6’ & Under https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296403768-2DZNCCQPEX56IBJ4LX29/Gym%2B1.jpg WOD - The Reopen Plan &amp; Future Changes Gym Configuration 1A https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296437280-ER5VREWJRU5NJ8IF3PEP/Gym%2B2.jpg WOD - The Reopen Plan &amp; Future Changes Pre-CrossFit Affiliation https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296485854-65SR7DU2PHCC0H6ULGRI/image0+%288%29.jpeg WOD - The Reopen Plan &amp; Future Changes COVID-Era https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1590296882320-VZKB0IJD1CRX9ZC63DOA/New+Rates.jpg WOD - The Reopen Plan &amp; Future Changes https://crossfitcl.com/wod-blog/2020/5/22/wod-sat-may-23 monthly 0.5 2020-05-22 https://crossfitcl.com/wod-blog/2020/5/21/wod-fri-may-22 monthly 0.5 2020-05-21 https://crossfitcl.com/wod-blog/2020/5/20/wod-thu-may-21 monthly 0.5 2020-05-20 https://crossfitcl.com/wod-blog/2020/5/19/wod-wed-may-20 monthly 0.5 2020-05-19 https://crossfitcl.com/wod-blog/2020/5/18/wod-tue-may-19 monthly 0.5 2020-05-18 https://crossfitcl.com/wod-blog/2020/5/17/wod-mon-may-18 monthly 0.5 2020-05-17 https://crossfitcl.com/wod-blog/2020/5/15/wod-sat-may-16 monthly 0.5 2020-05-15 https://crossfitcl.com/wod-blog/2020/5/14/wod-fri-may-15 monthly 0.5 2020-05-14 https://crossfitcl.com/wod-blog/2020/5/13/wod-thu-may-13 monthly 0.5 2020-05-13 https://crossfitcl.com/wod-blog/2020/5/12/wod-wed-may-12 monthly 0.5 2020-05-12 https://crossfitcl.com/wod-blog/2020/5/11/wod-tue-may-11 monthly 0.5 2020-05-12 https://crossfitcl.com/wod-blog/2020/5/10/wod-mon-may-10 monthly 0.5 2020-05-12 https://crossfitcl.com/wod-blog/2020/5/8/wod-sat-may-9 monthly 0.5 2020-05-08 https://crossfitcl.com/wod-blog/2020/5/7/wod-fri-may-8 monthly 0.5 2020-05-07 https://crossfitcl.com/wod-blog/2020/5/6/wod-thu-may-7 monthly 0.5 2020-05-06 https://crossfitcl.com/wod-blog/2020/5/5/wod-wed-may-6 monthly 0.5 2020-05-05 https://crossfitcl.com/wod-blog/2020/5/4/wod-tue-may-5 monthly 0.5 2020-05-04 https://crossfitcl.com/wod-blog/2020/5/3/wod-mon-may-4 monthly 0.5 2020-05-03 https://crossfitcl.com/wod-blog/2020/5/1/wod-sat-may-2 monthly 0.5 2020-05-01 https://crossfitcl.com/wod-blog/2020/4/30/wod-fri-may-1 monthly 0.5 2020-04-30 https://crossfitcl.com/wod-blog/2020/4/29/wod-thu-apr-30 monthly 0.5 2020-04-29 https://crossfitcl.com/wod-blog/2020/4/28/wod-wed-apr-29 monthly 0.5 2020-04-28 https://crossfitcl.com/wod-blog/2020/4/27/wod-tue-apr-28 monthly 0.5 2020-04-27 https://crossfitcl.com/wod-blog/2020/4/27/new-schedule-for-may-1 monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1587999354320-HJPPBVJZ1L3P7IE2AO6F/Zoom+Schedule.jpg WOD - NEW Schedule For May 1 https://crossfitcl.com/wod-blog/2020/4/26/wod-mon-apr-27 monthly 0.5 2020-04-27 https://crossfitcl.com/wod-blog/2020/4/25/rest-day-sun-apr-26 monthly 0.5 2020-04-26 https://crossfitcl.com/wod-blog/2020/4/24/wod-sat-apr-25 monthly 0.5 2020-04-24 https://crossfitcl.com/wod-blog/2020/4/23/wod-fri-apr-24 monthly 0.5 2020-04-23 https://crossfitcl.com/wod-blog/2020/4/22/wod-thu-apr-23 monthly 0.5 2020-04-22 https://crossfitcl.com/wod-blog/2020/4/21/wod-wed-apr-22 monthly 0.5 2020-04-21 https://crossfitcl.com/wod-blog/2020/4/20/wod-tue-apr-21 monthly 0.5 2020-04-20 https://crossfitcl.com/wod-blog/2020/4/19/wod-mon-apr-20 monthly 0.5 2020-04-19 https://crossfitcl.com/wod-blog/2020/4/18/wod-sun-apr-19 monthly 0.5 2020-04-19 https://crossfitcl.com/wod-blog/2020/4/17/wod-sat-apr-18 monthly 0.5 2020-04-17 https://crossfitcl.com/wod-blog/2020/4/16/wod-fri-apr-17 monthly 0.5 2020-04-16 https://crossfitcl.com/wod-blog/2020/4/15/wod-thu-apr-16 monthly 0.5 2020-04-16 https://crossfitcl.com/wod-blog/2020/4/14/wod-wed-apr-15 monthly 0.5 2020-04-14 https://crossfitcl.com/wod-blog/2020/4/13/wod-tue-apr-14 monthly 0.5 2020-04-13 https://crossfitcl.com/wod-blog/2020/4/12/wod-mon-apr-13 monthly 0.5 2020-04-12 https://crossfitcl.com/wod-blog/2020/4/11/wod-sun-apr-12 monthly 0.5 2020-04-12 https://crossfitcl.com/wod-blog/2020/4/10/wod-sat-apr-11 monthly 0.5 2020-04-10 https://crossfitcl.com/wod-blog/2020/4/9/easter-weekend-hours monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1586460032981-EQ6S500TGXH0TZ702K3K/image-asset.jpeg WOD - Easter Weekend Hours https://crossfitcl.com/wod-blog/2020/4/9/wod-fri-apr-10 monthly 0.5 2020-04-09 https://crossfitcl.com/wod-blog/2020/4/8/wod-thu-apr-9 monthly 0.5 2020-04-08 https://crossfitcl.com/wod-blog/2020/4/7/wod-wed-apr-8 monthly 0.5 2020-04-08 https://crossfitcl.com/wod-blog/2020/4/6/wod-tue-apr-7 monthly 0.5 2020-04-06 https://crossfitcl.com/wod-blog/2020/4/5/wod-mon-apr-6 monthly 0.5 2020-04-05 https://crossfitcl.com/wod-blog/2020/4/4/wod-sun-apr-5 monthly 0.5 2020-04-05 https://crossfitcl.com/wod-blog/2020/4/3/wod-sat-apr-4 monthly 0.5 2020-04-03 https://crossfitcl.com/wod-blog/2020/4/2/wod-fri-apr-3 monthly 0.5 2020-04-02 https://crossfitcl.com/wod-blog/2020/4/1/wod-thu-apr-2 monthly 0.5 2020-04-02 https://crossfitcl.com/wod-blog/2020/4/1/wod-wed-apr-1 monthly 0.5 2020-04-01 https://crossfitcl.com/wod-blog/2020/3/30/wod-tue-mar-31 monthly 0.5 2020-03-30 https://crossfitcl.com/wod-blog/2020/3/29/wod-mon-mar-30 monthly 0.5 2020-03-29 https://crossfitcl.com/wod-blog/2020/3/28/wod-sun-mar-29 monthly 0.5 2020-03-28 https://crossfitcl.com/wod-blog/2020/3/26/wod-sat-mar-28 monthly 0.5 2020-03-27 https://crossfitcl.com/wod-blog/2020/3/26/wod-fri-mar-27 monthly 0.5 2020-03-27 https://crossfitcl.com/wod-blog/2020/3/25/wod-thu-mar-26 monthly 0.5 2020-03-25 https://crossfitcl.com/wod-blog/2020/3/24/new-online-class-time monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1585106484208-XVY5V4DIOMI37PBT0AJE/My+Post.png WOD - NEW Online Class Time https://crossfitcl.com/wod-blog/2020/3/24/wod-wed-mar-25 monthly 0.5 2020-03-24 https://crossfitcl.com/wod-blog/2020/3/23/wod-tue-mar-24 monthly 0.5 2020-03-23 https://crossfitcl.com/wod-blog/2020/3/22/strongfit-year-4-the-good-the-bad-the-future-bn9yc monthly 0.5 2020-03-23 https://crossfitcl.com/wod-blog/2020/3/22/wod-mon-mar-23 monthly 0.5 2020-03-23 https://crossfitcl.com/wod-blog/2020/3/20/wod-sat-mar-21 monthly 0.5 2020-03-20 https://crossfitcl.com/wod-blog/2020/3/19/wod-fri-mar-20 monthly 0.5 2020-03-20 https://crossfitcl.com/wod-blog/2020/3/17/strongfit-closure-effective-tuesday-march-17th-at-730pm monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584489647380-204IWLQCOZ0HA66N7VJF/image0+%282%29.jpeg WOD - StrongFit Closure Effective Tuesday, March 17th at 7:30pm https://crossfitcl.com/wod-blog/2020/3/16/wod-tue-mar-17 monthly 0.5 2020-03-16 https://crossfitcl.com/wod-blog/2020/3/15/wod-mon-mar-16 monthly 0.5 2020-03-16 https://crossfitcl.com/wod-blog/2020/3/31/gym-changes-re-covid-19 monthly 0.5 2020-03-15 https://crossfitcl.com/wod-blog/2020/3/13/wod-sat-mar-14 monthly 0.5 2020-03-14 https://crossfitcl.com/wod-blog/2020/3/13/strongfit-picture-day monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584067897058-9O7J2LFNY5UT70J53LU0/Picture+Day.jpg WOD - StrongFit Picture Day https://crossfitcl.com/wod-blog/2020/3/13/strongfit-level-up-challenge-registration-is-open monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584072306873-0VOB731W19YDQ25UHD98/image.jpg WOD - StrongFit LEVEL UP Challenge Registration is Open! https://crossfitcl.com/wod-blog/2020/3/12/wod-fri-mar-13 monthly 0.5 2020-03-13 https://crossfitcl.com/wod-blog/2020/3/11/wod-thu-mar-12 monthly 0.5 2020-03-11 https://crossfitcl.com/wod-blog/2020/3/10/wod-wed-mar-11 monthly 0.5 2020-03-10 https://crossfitcl.com/wod-blog/2020/3/9/wod-tue-mar-10 monthly 0.5 2020-03-09 https://crossfitcl.com/wod-blog/2020/3/8/wod-mon-mar-9 monthly 0.5 2020-03-09 https://crossfitcl.com/wod-blog/2020/3/6/wod-sat-mar-7 monthly 0.5 2020-03-06 https://crossfitcl.com/wod-blog/2020/3/5/wod-fri-mar-6 monthly 0.5 2020-03-05 https://crossfitcl.com/wod-blog/2020/3/4/wod-thu-mar-5 monthly 0.5 2020-03-04 https://crossfitcl.com/wod-blog/2020/3/3/wod-wed-mar-4 monthly 0.5 2020-03-03 https://crossfitcl.com/wod-blog/2020/3/2/wod-tue-mar-3 monthly 0.5 2020-03-02 https://crossfitcl.com/wod-blog/2020/3/1/wod-mon-march-2 monthly 0.5 2020-03-02 https://crossfitcl.com/wod-blog/2020/2/27/schedule-update monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1582838973981-77ZK9B57DXVF4UJ5G47V/My+Post+%284%29.jpg WOD - Schedule Update https://crossfitcl.com/wod-blog/2020/2/27/wod-sat-feb-29 monthly 0.5 2020-02-27 https://crossfitcl.com/wod-blog/2020/2/27/wod-fri-feb-28 monthly 0.5 2020-02-28 https://crossfitcl.com/wod-blog/2020/2/26/wod-thu-feb-27 monthly 0.5 2020-02-26 https://crossfitcl.com/wod-blog/2020/2/25/wod-wed-feb-26 monthly 0.5 2020-02-25 https://crossfitcl.com/wod-blog/2020/2/24/wod-tue-feb-25 monthly 0.5 2020-02-24 https://crossfitcl.com/wod-blog/2020/2/23/wod-mon-feb-24 monthly 0.5 2020-02-23 https://crossfitcl.com/wod-blog/2020/2/21/wod-sat-feb-22 monthly 0.5 2020-02-21 https://crossfitcl.com/wod-blog/2020/2/20/wod-fri-feb-21 monthly 0.5 2020-02-20 https://crossfitcl.com/wod-blog/2020/2/19/wod-thu-feb-20 monthly 0.5 2020-02-19 https://crossfitcl.com/wod-blog/2020/2/18/wod-wed-feb-19 monthly 0.5 2020-02-19 https://crossfitcl.com/wod-blog/2020/2/17/wod-tue-feb-18 monthly 0.5 2020-02-17 https://crossfitcl.com/wod-blog/2020/2/16/wod-mon-feb-17-stat-holiday-hours-9am-10am-11am monthly 0.5 2020-02-16 https://crossfitcl.com/wod-blog/2020/2/14/wod-sat-feb-15 monthly 0.5 2020-02-14 https://crossfitcl.com/wod-blog/2020/2/13/wod-fri-feb-14 monthly 0.5 2020-02-13 https://crossfitcl.com/wod-blog/2020/2/12/wod-thu-feb-13 monthly 0.5 2020-02-12 https://crossfitcl.com/wod-blog/2020/2/11/wod-wed-feb-12 monthly 0.5 2020-02-11 https://crossfitcl.com/wod-blog/2020/2/10/wod-tue-feb-11 monthly 0.5 2020-02-10 https://crossfitcl.com/wod-blog/2020/2/9/wod-mon-feb-10 monthly 0.5 2020-02-09 https://crossfitcl.com/wod-blog/2020/2/7/wod-sat-feb-8 monthly 0.5 2020-02-07 https://crossfitcl.com/wod-blog/2020/2/6/wod-fri-feb-7 monthly 0.5 2020-02-06 https://crossfitcl.com/wod-blog/2020/2/5/wod-thu-feb-6 monthly 0.5 2020-02-05 https://crossfitcl.com/wod-blog/2020/2/4/wod-wed-feb-5 monthly 0.5 2020-02-04 https://crossfitcl.com/wod-blog/2020/2/3/wod-tue-feb-4 monthly 0.5 2020-02-03 https://crossfitcl.com/wod-blog/2020/2/2/wod-mon-feb-3 monthly 0.5 2020-02-02 https://crossfitcl.com/wod-blog/2020/2/1/crossfit-foundations-sunday-february-2nd monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1580569217734-XLAVOR7AEYXM9L7MWNH4/IMG_9541.jpg WOD - CrossFit Foundations Sunday, February 2nd https://crossfitcl.com/wod-blog/2020/1/31/wod-sat-feb-1 monthly 0.5 2020-01-31 https://crossfitcl.com/wod-blog/2020/1/30/wod-fri-jan-31 monthly 0.5 2020-01-30 https://crossfitcl.com/wod-blog/2020/1/29/wod-thu-jan-30 monthly 0.5 2020-01-29 https://crossfitcl.com/wod-blog/2020/1/28/wod-wed-jan-29 monthly 0.5 2020-01-29 https://crossfitcl.com/wod-blog/2020/1/27/wod-tue-jan-28 monthly 0.5 2020-01-27 https://crossfitcl.com/wod-blog/2020/1/26/wod-mon-jan-27-deload-week monthly 0.5 2020-01-26 https://crossfitcl.com/wod-blog/2020/1/24/wod-sat-jan-25 monthly 0.5 2020-01-24 https://crossfitcl.com/wod-blog/2020/1/23/wod-fri-jan-25 monthly 0.5 2020-01-23 https://crossfitcl.com/wod-blog/2020/1/23/mstiq5wlzbl6menv0qi72gsx2welgm monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1579793103190-KPFAOUNKY1UDNMSQ3BD5/Group+Foundations+Copy.jpg WOD https://crossfitcl.com/wod-blog/2020/1/22/wod-thu-jan-24 monthly 0.5 2020-01-22 https://crossfitcl.com/wod-blog/2020/1/21/wod-wed-jan-23 monthly 0.5 2020-01-22 https://crossfitcl.com/wod-blog/2020/1/20/wod-tue-jan-21 monthly 0.5 2020-01-20 https://crossfitcl.com/wod-blog/2020/1/19/wod-mon-jan-20 monthly 0.5 2020-01-19 https://crossfitcl.com/wod-blog/2020/1/17/wod-sat-jan-18 monthly 0.5 2020-01-17 https://crossfitcl.com/wod-blog/2020/1/16/wod-fri-jan-17 monthly 0.5 2020-01-16 https://crossfitcl.com/wod-blog/2020/1/15/wod-thu-jan-16 monthly 0.5 2020-01-15 https://crossfitcl.com/wod-blog/2020/1/14/wod-wed-jan-15 monthly 0.5 2020-01-14 https://crossfitcl.com/wod-blog/2020/1/13/wod-tue-jan-14 monthly 0.5 2020-01-13 https://crossfitcl.com/wod-blog/2020/1/12/wod-mon-jan-13 monthly 0.5 2020-01-12 https://crossfitcl.com/wod-blog/2020/1/10/wod-sat-jan-11 monthly 0.5 2020-01-10 https://crossfitcl.com/wod-blog/2020/1/9/wod-fri-jan-10 monthly 0.5 2020-01-09 https://crossfitcl.com/wod-blog/2020/1/8/wod-thu-jan-9 monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1578196165017-8VGBMOLK57NVURNQRQKN/image-asset.jpeg WOD - WOD Thu Jan 9 https://crossfitcl.com/wod-blog/2020/1/7/wod-wed-jan-8 monthly 0.5 2020-01-07 https://crossfitcl.com/wod-blog/2020/1/6/wod-tue-jan-7 monthly 0.5 2020-01-07 https://crossfitcl.com/wod-blog/2020/1/5/wod-mon-jan-6 monthly 0.5 2020-01-05 https://crossfitcl.com/wod-blog/2020/1/3/wod-sat-jan-4 monthly 0.5 2020-01-03 https://crossfitcl.com/wod-blog/2020/1/2/wod-fri-jan-3 monthly 0.5 2020-01-03 https://crossfitcl.com/wod-blog/2020/1/1/wod-thu-jan-2 monthly 0.5 2020-01-01 https://crossfitcl.com/wod-blog/2019/12/30/wod-tue-dec-31-90-minute-classes-1030am-and-12pm monthly 0.5 2019-12-30 https://crossfitcl.com/wod-blog/2019/12/29/wod-mon-dec-30 monthly 0.5 2019-12-29 https://crossfitcl.com/wod-blog/2019/12/27/wod-sat-dec-28 monthly 0.5 2019-12-27 https://crossfitcl.com/wod-blog/2019/12/26/wod-fri-dec-27 monthly 0.5 2019-12-26 https://crossfitcl.com/wod-blog/2019/12/25/wod-thu-dec-26 monthly 0.5 2019-12-25 https://crossfitcl.com/wod-blog/2019/12/23/schedule-change-for-december-24th-amp-december-31st monthly 0.5 2019-12-23 https://crossfitcl.com/wod-blog/2019/12/23/new-class-for-2020-row-conditioning-1 monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1577135164447-K5O72U41SG721AU5MBA2/My+Post+%283%29.jpg WOD - New Class for 2020 - Row Conditioning https://crossfitcl.com/wod-blog/2019/12/23/wod-tue-dec-24 monthly 0.5 2019-12-23 https://crossfitcl.com/wod-blog/2019/12/22/wod-mon-dec-23 monthly 0.5 2019-12-22 https://crossfitcl.com/wod-blog/2019/12/22/bdyepa8xrv7cy0jharkvtkiqzde2i4 monthly 0.5 2019-12-22 https://crossfitcl.com/wod-blog/2019/12/21/michas-butt-kickin-bootcamp-2020 monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576956202406-77CDESXSU3J2MLPF7JF0/Bootcamp+January+2020.jpg WOD - Micha's Butt-Kickin' Bootcamp (2020) https://crossfitcl.com/wod-blog/2019/12/20/wod-sat-dec-21 monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576639891782-HXNHFC932AFI8QIGB8LW/Jacob.png WOD - WOD Sat Dec 21 https://crossfitcl.com/wod-blog/2019/12/19/wod-fri-dec-20 monthly 0.5 2019-12-19 https://crossfitcl.com/wod-blog/2019/12/18/join-our-gym-on-beyond-the-whiteboard monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576698422342-1KO8A27PREV7UKZ22SQ0/BTWB.png WOD - Join our gym on Beyond The Whiteboard! https://crossfitcl.com/wod-blog/2019/12/18/wod-thu-dec-19 monthly 0.5 2019-12-18 https://crossfitcl.com/wod-blog/2019/12/18/holiday-hours-december-24th-january-1st monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576688253400-LDV97JM3OFLTE6HRWU07/Holiday+Hours.jpg WOD - Holiday Hours: December 24th - January 1st https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576687646157-EW3DTJTZ4V3SYDVNBE9Q/January+Schedule.jpg WOD - Holiday Hours: December 24th - January 1st https://crossfitcl.com/wod-blog/2019/12/18/do-you-have-what-it-takes-to-be-a-leader-at-strongfit monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576684709119-CMAXVOKC1F9MPADXY0BL/Job+Posting+%281%29.jpg WOD - Do you have what it takes to be a leader at StrongFit? https://crossfitcl.com/wod-blog/2019/12/17/wod-wed-dec-18 monthly 0.5 2019-12-17 https://crossfitcl.com/wod-blog/2019/12/16/wod-tue-dec-17 monthly 0.5 2019-12-16 https://crossfitcl.com/wod-blog/2019/12/15/wod-mon-dec-16 monthly 0.5 2019-12-15 https://crossfitcl.com/wod-blog/2019/12/15/xp8xxbfyflhl5vzzm96za3um3ach8p monthly 0.5 2019-12-15 https://crossfitcl.com/wod-blog/2019/12/13/wod-sat-dec-14 monthly 0.5 2019-12-13 https://crossfitcl.com/wod-blog/2019/12/12/wod-fri-dec-13 monthly 0.5 2019-12-12 https://crossfitcl.com/wod-blog/2019/12/12/ez7ykbk9u9fx4z3gu69k3cslgmd7vu monthly 0.5 2019-12-12 https://crossfitcl.com/wod-blog/2019/12/11/wod-thu-dec-12 monthly 0.5 2019-12-12 https://crossfitcl.com/wod-blog/2019/12/11/strength-for-life-program-registration monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1576036760482-G6U5OUH077TL20HXJZJT/Strength+For+Life.jpg WOD - Strength For Life Program Registration https://crossfitcl.com/wod-blog/2019/12/10/faa6r12exeo3ylcfyp4g7pmhkbhrmi monthly 0.5 2019-12-10 https://crossfitcl.com/wod-blog/2019/12/10/wod-wed-dec-11 monthly 0.5 2019-12-10 https://crossfitcl.com/wod-blog/2019/12/9/wod-tue-dec-10 monthly 0.5 2019-12-09 https://crossfitcl.com/wod-blog/2019/12/9/wod-mon-dec-9 monthly 0.5 2019-12-09 https://crossfitcl.com/wod-blog/2019/12/7/mpc20gc82hqoqx4xprfre8cx6mo5ok monthly 0.5 2019-12-07 https://crossfitcl.com/wod-blog/2019/12/6/wod-sat-dec-7 monthly 0.5 2019-12-06 https://crossfitcl.com/wod-blog/2019/12/5/wod-fri-dec-6 monthly 0.5 2019-12-06 https://crossfitcl.com/wod-blog/2019/12/4/wod-thu-dec-5 monthly 0.5 2019-12-05 https://crossfitcl.com/wod-blog/2019/12/4/v3yt8usm0uz18u0sok75735rtm5tat monthly 0.5 2019-12-04 https://crossfitcl.com/wod-blog/2019/12/3/wod-wed-dec-4 monthly 0.5 2019-12-03 https://crossfitcl.com/wod-blog/2019/12/2/wod-tue-dec-3 monthly 0.5 2019-12-03 https://crossfitcl.com/wod-blog/2019/12/1/wod-mon-dec-2 monthly 0.5 2019-12-02 https://crossfitcl.com/wod-blog/2019/11/29/wod-sat-nov-30 monthly 0.5 2019-11-29 https://crossfitcl.com/wod-blog/2019/11/28/wod-fri-nov-29 monthly 0.5 2019-11-28 https://crossfitcl.com/wod-blog/2019/11/28/strongfit-mock-weightlifting-meet-registration monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1574953067493-V5ZM3AG25KXZO26YDNCQ/Mock+meet.jpg WOD - StrongFit Mock Weightlifting Meet Registration https://crossfitcl.com/wod-blog/2019/11/27/wod-thu-nov-28 monthly 0.5 2019-11-27 https://crossfitcl.com/wod-blog/2019/11/26/wod-wed-nov-27 monthly 0.5 2019-11-26 https://crossfitcl.com/wod-blog/2019/11/25/wod-tue-nov-26 monthly 0.5 2019-11-25 https://crossfitcl.com/wod-blog/2019/11/24/lrspc1anwhut2tp8n7nn6na2mzw97a monthly 0.5 2019-11-24 https://crossfitcl.com/wod-blog/2019/11/24/wod-mon-nov-25 monthly 0.5 2019-11-24 https://crossfitcl.com/wod-blog/2019/11/22/wod-sat-nov-23 monthly 0.5 2019-11-22 https://crossfitcl.com/wod-blog/2019/11/22/schedule-additions-and-changes monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1574434920752-FGO99SI34ZI3NNV4KSZB/December+2019+Schedule.jpg WOD - *SCHEDULE ADDITIONS AND CHANGES* https://crossfitcl.com/wod-blog/2019/11/21/wod-fri-nov-22 monthly 0.5 2019-11-21 https://crossfitcl.com/wod-blog/2019/11/20/wod-thu-nov-21 monthly 0.5 2019-11-20 https://crossfitcl.com/wod-blog/2019/11/19/wod-wed-nov-20 monthly 0.5 2019-11-19 https://crossfitcl.com/wod-blog/2019/11/18/wod-tue-nov-19 monthly 0.5 2019-11-19 https://crossfitcl.com/wod-blog/2019/11/18/new-classes-starting-tuesday-november-19th monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1574089801058-HQCA9C9IJC12B6Y56BQ6/November+Schedule.jpg WOD - New Classes Starting Tuesday, November 19th https://crossfitcl.com/wod-blog/2019/11/17/wod-mon-nov-18 monthly 0.5 2019-11-19 https://crossfitcl.com/wod-blog/2019/11/15/wod-sat-nov-16 monthly 0.5 2019-11-15 https://crossfitcl.com/wod-blog/2019/11/14/wod-fri-nov-15 monthly 0.5 2019-11-14 https://crossfitcl.com/wod-blog/2019/11/14/intro-to-strength-training-saturday-november-16th-1130am-130pm monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573742139788-AFT8DGF42LYI66HKJFIH/image-asset.jpeg WOD - Intro To Strength Training - Saturday, November 16th 11:30am - 1:30pm https://crossfitcl.com/wod-blog/2019/11/13/wod-thu-nov-14 monthly 0.5 2019-11-14 https://crossfitcl.com/wod-blog/2019/11/12/wod-wed-nov-13 monthly 0.5 2019-11-12 https://crossfitcl.com/wod-blog/2019/11/11/wod-tue-nov-12 monthly 0.5 2019-11-11 https://crossfitcl.com/wod-blog/2019/11/10/wod-mon-nov-11-stat-holiday-hours-9am-10am-5pm monthly 0.5 2019-11-10 https://crossfitcl.com/wod-blog/2019/11/9/wod-sat-nov-9 monthly 0.5 2019-11-09 https://crossfitcl.com/wod-blog/2019/11/7/wod-fri-nov-8 monthly 0.5 2019-11-08 https://crossfitcl.com/wod-blog/2019/11/7/how-to-get-started-at-strongfit monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573144473971-Y2RP652V8GODH0C0BSGZ/Getting+started.jpg WOD - How to get started at StrongFit https://crossfitcl.com/wod-blog/2019/11/6/205-heats-amp-open-windup-on-sunday-november-10th monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573088569777-7VR93GE58C9F2CDVCPHE/pizza+party.png WOD - 20.5 Heats &amp; Open Windup on Sunday, November 10th https://crossfitcl.com/wod-blog/2019/11/6/group-foundations-sunday-november-17th monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573076056623-2LO52GPWRX3YGILEHEWX/My+Post+%281%29.jpg WOD - Group Foundations - Sunday, November 17th https://crossfitcl.com/wod-blog/2019/11/6/remembrance-day-hours monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573074726164-BYNNTDS5SCXV2IV7R7NF/Remembrance+Day+Hours.jpg WOD - Remembrance Day Hours https://crossfitcl.com/wod-blog/2019/11/6/wod-thu-nov-7 monthly 0.5 2019-11-06 https://crossfitcl.com/wod-blog/2019/11/6/pre-class-registration-amp-schedule-additions monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573053369622-N54X27EOVKQNC56W3KG3/Instructions+1.png WOD - Pre-Class Registration &amp; Schedule Additions https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573053364378-HH4ZZHQMSHV011V7S18X/Instructions+2.png WOD - Pre-Class Registration &amp; Schedule Additions https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1573053369647-EGD9TBNMT30HPCH776MN/Instructions+3.png WOD - Pre-Class Registration &amp; Schedule Additions https://crossfitcl.com/wod-blog/2019/11/5/wod-wed-nov-6 monthly 0.5 2019-11-05 https://crossfitcl.com/wod-blog/2019/11/4/wod-tue-nov-5 monthly 0.5 2019-11-05 https://crossfitcl.com/wod-blog/2019/11/3/wod-mon-nov-4 monthly 0.5 2019-11-04 https://crossfitcl.com/wod-blog/2019/11/3/sun monthly 0.5 2019-11-03 https://crossfitcl.com/wod-blog/2019/11/1/wod-sat-nov-2 monthly 0.5 2019-11-01 https://crossfitcl.com/wod-blog/2019/10/31/wod-fri-nov-1 monthly 0.5 2019-11-01 https://crossfitcl.com/wod-blog/2019/10/30/wod-thu-oct-31 monthly 0.5 2019-10-30 https://crossfitcl.com/wod-blog/2019/10/29/wod-wed-oct-30 monthly 0.5 2019-10-29 https://crossfitcl.com/wod-blog/2019/10/28/wod-tue-oct-29 monthly 0.5 2019-10-28 https://crossfitcl.com/wod-blog/2019/10/27/sun-oct-27 monthly 0.5 2019-10-27 https://crossfitcl.com/wod-blog/2019/10/27/wod-mon-oct-28 monthly 0.5 2019-10-28 https://crossfitcl.com/wod-blog/2019/10/25/wod-sat-oct-26 monthly 0.5 2019-10-26 https://crossfitcl.com/wod-blog/2019/10/24/wod-fri-oct-25 monthly 0.5 2019-10-25 https://crossfitcl.com/wod-blog/2019/10/23/wod-thu-oct-24 monthly 0.5 2019-10-23 https://crossfitcl.com/wod-blog/2019/10/22/wod-wed-oct-23 monthly 0.5 2019-10-22 https://crossfitcl.com/wod-blog/2019/10/21/wod-tue-oct-22 monthly 0.5 2019-10-21 https://crossfitcl.com/wod-blog/2019/10/20/wod-mon-oct-21 monthly 0.5 2019-10-20 https://crossfitcl.com/wod-blog/2019/10/18/wod-sat-oct-19 monthly 0.5 2019-10-18 https://crossfitcl.com/wod-blog/2019/10/17/wod-fri-oct-18 monthly 0.5 2019-10-18 https://crossfitcl.com/wod-blog/2019/10/17/sfyxe-vs-2020-cfg-open monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1571327467525-LX40TVCP2NVRUHMAC2FB/image-asset.jpeg WOD - SFYXE vs 2020 CFG Open https://crossfitcl.com/wod-blog/2019/10/17/michas-butt-kickin-bootcamp-starts-again-in-november monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1571324771737-861X20IAER1OPDIPM3QY/My+Post.jpg WOD - Micha's Butt-Kickin' Bootcamp starts again in November! https://crossfitcl.com/wod-blog/2019/10/16/wod-thu-oct-17 monthly 0.5 2019-10-17 https://crossfitcl.com/wod-blog/2019/10/15/wod-wed-oct-16 monthly 0.5 2019-10-15 https://crossfitcl.com/wod-blog/2019/10/14/wod-tue-oct-15 monthly 0.5 2019-10-14 https://crossfitcl.com/wod-blog/2019/10/13/wod-mon-oct-14-stat-holiday-hours-9-10-11am-crossfit monthly 0.5 2019-10-14 https://crossfitcl.com/wod-blog/2019/10/11/wod-sat-oct-12 monthly 0.5 2019-10-12 https://crossfitcl.com/wod-blog/2019/10/11/thanksgiving-weekend-hours monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1570799011708-R7MVWU3SU23AE59IHR31/Thanksgiving+Hours.jpg WOD - Thanksgiving Weekend Hours https://crossfitcl.com/wod-blog/2019/10/10/wod-fri-oct-11 monthly 0.5 2019-10-11 https://crossfitcl.com/wod-blog/2019/10/9/wod-thu-oct-10 monthly 0.5 2019-10-09 https://crossfitcl.com/wod-blog/2019/10/8/wod-wed-oct-9 monthly 0.5 2019-10-09 https://crossfitcl.com/wod-blog/2019/10/7/wod-tue-oct-8 monthly 0.5 2019-10-07 https://crossfitcl.com/wod-blog/2019/10/6/wod-mon-oct-7 monthly 0.5 2019-10-06 https://crossfitcl.com/wod-blog/2019/10/4/wod-sat-oct-5 monthly 0.5 2019-10-04 https://crossfitcl.com/wod-blog/2019/10/3/wod-fri-oct-4 monthly 0.5 2019-10-03 https://crossfitcl.com/wod-blog/2019/10/2/wod-wed-oct-2 monthly 0.5 2019-10-02 https://crossfitcl.com/wod-blog/2019/10/1/wod-wed-oct-2 monthly 0.5 2019-10-01 https://crossfitcl.com/wod-blog/2019/10/1/wod-tue-oct-1 monthly 0.5 2019-09-30 https://crossfitcl.com/wod-blog/2019/9/29/schedule-change-amp-punch-pass-changes monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1569811310776-M1TI7TETW4UXGFVWD4AI/New+Hours+%26+Membership+Plan+Changes.jpg WOD - Schedule Change &amp; Punch Pass Changes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1569810961167-4Z74TU7IVZ394YDT6YYF/October+Schedule.jpg WOD - Schedule Change &amp; Punch Pass Changes https://crossfitcl.com/wod-blog/2019/9/29/wod-mon-sep-30 monthly 0.5 2019-09-30 https://crossfitcl.com/wod-blog/2019/9/27/wod-sat-sep-28 monthly 0.5 2019-09-27 https://crossfitcl.com/wod-blog/2019/9/26/wod-fri-sep-27 monthly 0.5 2019-09-26 https://crossfitcl.com/wod-blog/2019/9/25/wod-thu-sep-25 monthly 0.5 2019-09-25 https://crossfitcl.com/wod-blog/2019/9/24/wod-wed-sep-24 monthly 0.5 2019-09-25 https://crossfitcl.com/wod-blog/2019/9/23/wod-tue-sep-23 monthly 0.5 2019-09-25 https://crossfitcl.com/wod-blog/2019/9/22/wod-mon-sep-22 monthly 0.5 2019-09-25 https://crossfitcl.com/wod-blog/2019/9/20/wod-sat-sep-21 monthly 0.5 2019-09-20 https://crossfitcl.com/wod-blog/2019/9/19/wod-fri-sep-20 monthly 0.5 2019-09-19 https://crossfitcl.com/wod-blog/2019/9/18/wod-thu-sep-19 monthly 0.5 2019-09-18 https://crossfitcl.com/wod-blog/2019/9/17/wod-wed-sep-18 monthly 0.5 2019-09-17 https://crossfitcl.com/wod-blog/2019/9/16/wod-tue-sep-17 monthly 0.5 2019-09-16 https://crossfitcl.com/wod-blog/2019/9/15/wod-mon-sep-16 monthly 0.5 2019-09-15 https://crossfitcl.com/wod-blog/2019/9/13/wod-sat-sep-14 monthly 0.5 2019-09-14 https://crossfitcl.com/wod-blog/2019/9/12/wod-fri-sep-13 monthly 0.5 2019-09-13 https://crossfitcl.com/wod-blog/2019/9/11/wod-thu-sep-12 monthly 0.5 2019-09-11 https://crossfitcl.com/wod-blog/2019/9/10/wod-wed-sep-11 monthly 0.5 2019-09-10 https://crossfitcl.com/wod-blog/2019/9/9/wod-tue-sep-10 monthly 0.5 2019-09-09 https://crossfitcl.com/wod-blog/2019/9/8/wod-mon-sep-9-deload-week monthly 0.5 2019-09-09 https://crossfitcl.com/wod-blog/2019/9/6/wod-sat-sep-7 monthly 0.5 2019-09-06 https://crossfitcl.com/wod-blog/2019/9/5/wod-fri-sep-6 monthly 0.5 2019-09-05 https://crossfitcl.com/wod-blog/2019/9/4/wod-thu-sep-5 monthly 0.5 2019-09-04 https://crossfitcl.com/wod-blog/2019/9/3/wod-wed-sep-4 monthly 0.5 2019-09-03 https://crossfitcl.com/wod-blog/2019/9/2/wod-tue-sep-3 monthly 0.5 2019-09-03 https://crossfitcl.com/wod-blog/2019/9/1/wod-mon-sep-1-classes-at-10am-amp-12pm monthly 0.5 2019-09-02 https://crossfitcl.com/wod-blog/2019/8/30/wod-sat-aug-31 monthly 0.5 2019-08-30 https://crossfitcl.com/wod-blog/2019/8/30/labour-day-weekend-hours monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1567065927521-2BLR09GZKVEEZ2587OVP/Rumble+weekend+%281%29.jpg WOD - Labour Day Weekend Hours https://crossfitcl.com/wod-blog/2019/8/29/wod-fri-aug-30 monthly 0.5 2019-08-29 https://crossfitcl.com/wod-blog/2019/8/28/wod-thu-aug-29 monthly 0.5 2019-08-28 https://crossfitcl.com/wod-blog/2019/8/27/wod-wed-aug-28 monthly 0.5 2019-08-27 https://crossfitcl.com/wod-blog/2019/8/26/wod-tue-aug-27 monthly 0.5 2019-08-26 https://crossfitcl.com/wod-blog/2019/8/25/wod-mon-aug-26 monthly 0.5 2019-08-25 https://crossfitcl.com/wod-blog/2019/8/23/wod-sat-aug-24 monthly 0.5 2019-08-24 https://crossfitcl.com/wod-blog/2019/8/22/wod-fri-aug-23 monthly 0.5 2019-08-22 https://crossfitcl.com/wod-blog/2019/8/21/wod-thu-aug-22 monthly 0.5 2019-08-21 https://crossfitcl.com/wod-blog/2019/8/20/wod-wed-aug-21 monthly 0.5 2019-08-20 https://crossfitcl.com/wod-blog/2019/8/19/wod-tue-aug-20 monthly 0.5 2019-08-19 https://crossfitcl.com/wod-blog/2019/8/18/wod-mon-aug-19 monthly 0.5 2019-08-18 https://crossfitcl.com/wod-blog/2019/8/16/saturday-classes-cancelled-wod-for-sunday-august-18th-930am monthly 0.5 2019-08-16 https://crossfitcl.com/wod-blog/2019/8/15/wod-fri-aug-16 monthly 0.5 2019-08-15 https://crossfitcl.com/wod-blog/2019/8/15/schedule-changes-for-august-17-18th monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1565878542677-5ZFKARYE276XYLDZ5L8L/Rumble+weekend.jpg WOD - Schedule Changes for August 17-18th https://crossfitcl.com/wod-blog/2019/8/14/competition-tips-by-eric monthly 0.5 2019-08-15 https://crossfitcl.com/wod-blog/2019/8/14/wod-thu-aug-15 monthly 0.5 2019-08-15 https://crossfitcl.com/wod-blog/2019/8/13/wod-wed-aug-14 monthly 0.5 2019-08-13 https://crossfitcl.com/wod-blog/2019/8/12/wod-tue-aug-13 monthly 0.5 2019-08-12 https://crossfitcl.com/wod-blog/2019/8/11/wod-mon-aug-12 monthly 0.5 2019-08-11 https://crossfitcl.com/wod-blog/2019/8/9/wod-sat-aug-10 monthly 0.5 2019-08-09 https://crossfitcl.com/wod-blog/2019/8/9/strongfit-indoor-bootcamp-registration-is-live monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1565370842802-RSV1IFF7MKRRAJ1X8FV0/Bootcamp.jpg WOD - StrongFit Indoor Bootcamp Registration is LIVE! https://crossfitcl.com/wod-blog/2019/8/8/wod-fri-aug-9 monthly 0.5 2019-08-08 https://crossfitcl.com/wod-blog/2019/8/7/wod-thu-aug-8 monthly 0.5 2019-08-07 https://crossfitcl.com/wod-blog/2019/8/7/f0nyhy1tsnu5hc8lhj3jgrc4g4dm02 monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1565199702288-ENZBVJXSEPR3Z2WXK4WX/public.jpeg WOD - Ladies-only bootcamps starting September https://crossfitcl.com/wod-blog/2019/8/6/wod-wed-aug-7 monthly 0.5 2019-08-06 https://crossfitcl.com/wod-blog/2019/8/5/wod-tue-aug-5 monthly 0.5 2019-08-05 https://crossfitcl.com/wod-blog/2019/8/4/wod-mon-aug-4 monthly 0.5 2019-08-04 https://crossfitcl.com/wod-blog/2019/8/2/wod-sat-aug-3 monthly 0.5 2019-08-02 https://crossfitcl.com/wod-blog/2019/8/1/wod-fri-aug-2 monthly 0.5 2019-08-01 https://crossfitcl.com/wod-blog/2019/8/1/stat-holiday-hours-monday-august-4th monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1564496383542-GITKR3YDTBVVA1CX9GHT/Saskatchewan+Day.jpg WOD - Stat Holiday Hours Monday, August 4th https://crossfitcl.com/wod-blog/2019/7/31/wod-thu-aug-1 monthly 0.5 2019-07-31 https://crossfitcl.com/wod-blog/2019/7/30/wod-wed-jul-31 monthly 0.5 2019-07-30 https://crossfitcl.com/wod-blog/2019/7/29/wod-tue-jul-30 monthly 0.5 2019-07-30 https://crossfitcl.com/wod-blog/2019/7/28/wod-mon-jul-29 monthly 0.5 2019-07-28 https://crossfitcl.com/wod-blog/2019/7/27/workouts-for-fundraiser-sunday monthly 0.5 2019-07-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1563915991702-A9ZPT4OQ0WLNVPT6PW78/Fundraiser.jpg WOD - Workouts for Sunday's Fundraiser https://crossfitcl.com/wod-blog/2019/7/26/wod-sat-jul-27 monthly 0.5 2019-07-26 https://crossfitcl.com/wod-blog/2019/7/25/wod-fri-jul-26 monthly 0.5 2019-07-25 https://crossfitcl.com/wod-blog/2019/7/24/wod-thu-jul-25 monthly 0.5 2019-07-24 https://crossfitcl.com/wod-blog/2019/7/23/wod-wed-jul-24 monthly 0.5 2019-07-24 https://crossfitcl.com/wod-blog/2019/7/22/wod-tue-jul-23 monthly 0.5 2019-07-22 https://crossfitcl.com/wod-blog/2019/7/21/wod-mon-jul-22 monthly 0.5 2019-07-21 https://crossfitcl.com/wod-blog/2019/7/19/wod-sat-jul-20 monthly 0.5 2019-07-20 https://crossfitcl.com/wod-blog/2019/7/18/wod-fri-jul-19 monthly 0.5 2019-07-18 https://crossfitcl.com/wod-blog/2019/7/17/wod-thu-jul-18 monthly 0.5 2019-07-17 https://crossfitcl.com/wod-blog/2019/7/16/wod-wed-jul-17 monthly 0.5 2019-07-16 https://crossfitcl.com/wod-blog/2019/7/15/wod-tue-jul-16 monthly 0.5 2019-07-15 https://crossfitcl.com/wod-blog/2019/7/14/wod-mon-jul-15 monthly 0.5 2019-07-14 https://crossfitcl.com/wod-blog/2019/7/10/wod-sat-jul-13 monthly 0.5 2019-07-12 https://crossfitcl.com/wod-blog/2019/7/11/wod-fri-jul-12 monthly 0.5 2019-07-11 https://crossfitcl.com/wod-blog/2019/7/10/wod-thu-jul-11 monthly 0.5 2019-07-10 https://crossfitcl.com/wod-blog/2019/7/9/wod-wed-jul-10 monthly 0.5 2019-07-09 https://crossfitcl.com/wod-blog/2019/7/8/wod-tue-jul-9 monthly 0.5 2019-07-08 https://crossfitcl.com/wod-blog/2019/7/7/wod-mon-jul-8 monthly 0.5 2019-07-07 https://crossfitcl.com/wod-blog/2019/7/5/wod-sat-jul-6 monthly 0.5 2019-07-05 https://crossfitcl.com/wod-blog/2019/7/4/2ok9mibgpzyh9phg4zrl79f6ugj6sv monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1562277182517-3ZU58663V973KLI5R9SF/public.jpeg WOD - Schedule change effective monday, july 8th https://crossfitcl.com/wod-blog/2019/7/4/wod-fri-jul-5 monthly 0.5 2019-07-04 https://crossfitcl.com/wod-blog/2019/7/3/wod-thu-jul-4 monthly 0.5 2019-07-03 https://crossfitcl.com/wod-blog/2019/7/2/wod-wed-jul-3 monthly 0.5 2019-07-02 https://crossfitcl.com/wod-blog/2019/7/1/wod-tue-jul-2 monthly 0.5 2019-07-02 https://crossfitcl.com/wod-blog/2019/6/30/canada-day-wod-jul-1-10am-amp-12pm-classes monthly 0.5 2019-06-30 https://crossfitcl.com/wod-blog/2019/6/28/wod-sat-jun-29 monthly 0.5 2019-06-28 https://crossfitcl.com/wod-blog/2019/6/27/wod-fri-jun-28 monthly 0.5 2019-06-27 https://crossfitcl.com/wod-blog/2019/6/26/canada-day-long-weekend-hours monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1561599297486-6CV0U8ARNN9HWHQGWXMG/Canada+Day+Hours.jpg WOD - Canada Day Long Weekend Hours https://crossfitcl.com/wod-blog/2019/6/25/wod-thu-jun-27 monthly 0.5 2019-06-27 https://crossfitcl.com/wod-blog/2019/6/25/wod-wed-jun-26 monthly 0.5 2019-06-25 https://crossfitcl.com/wod-blog/2019/6/24/wod-tue-jun-25 monthly 0.5 2019-06-24 https://crossfitcl.com/wod-blog/2019/6/23/wod-mon-jun-24 monthly 0.5 2019-06-23 https://crossfitcl.com/wod-blog/2019/6/21/wod-sat-jun-22 monthly 0.5 2019-06-21 https://crossfitcl.com/wod-blog/2019/6/20/wod-fri-jun-21 monthly 0.5 2019-06-20 https://crossfitcl.com/wod-blog/2019/6/19/wod-thu-jun-20 monthly 0.5 2019-06-19 https://crossfitcl.com/wod-blog/2019/6/18/ak1wbixcjzvwv74km9kg8hrwyx4tcx-fhyng monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560892410441-YU98MXKFHGGCEL4EYQMK/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560892836830-S6XT2PMTKDS2P9PY9AEG/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560893194436-0UDQBR4A88B7FLPQCD6T/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560913239386-6S8OSQWVZCROTTURWCVG/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560893924412-FAZOMEL7KA2RZY6DNB0M/public.jpeg WOD - Why Do We Compete? So the answer remains, why are we so eager to see how we fare against others and to test our physical and mental limits in a grueling series of workouts? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560913444470-0KS1OD140P9QX7DWMY0X/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560912667222-KUWFVGBUXCDRD43P0MAJ/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560911232940-1ZPRD2PB8TRYJKUD083N/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560912353080-0AC5G446JJ1S3ZZBQ12F/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560912386610-17A29FVHKQUBBMZKNIQV/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560912559619-VJV5HS34G9DOY1316VWG/public.jpeg WOD - Why Do We Compete? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1560913117692-VG09HQDDU056ZLITGX9P/public.jpeg WOD - 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Boxing Day WOD - 10am &amp; 12pm Classes Only Guess who’s coming to visit today?? https://crossfitcl.com/wod-blog/2018/12/25/merry-christmas monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1545667987832-WKNINNQY5ZMS71IUFEI2/xmas+2.jpg WOD - Merry Christmas! 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https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1545062062809-D5VHMGAWS6IWM9AZ68OE/2018+Holiday+Hours.jpg WOD - StrongFit Holiday Hours https://crossfitcl.com/wod-blog/2018/12/16/wod-mon-dec-17 monthly 0.5 2018-12-16 https://crossfitcl.com/wod-blog/2018/12/14/wod-sat-dec-15 monthly 0.5 2018-12-14 https://crossfitcl.com/wod-blog/2018/12/13/wod-fri-dec-14 monthly 0.5 2018-12-13 https://crossfitcl.com/wod-blog/2018/12/12/wod-thu-dec-13 monthly 0.5 2018-12-12 https://crossfitcl.com/wod-blog/2018/12/11/wod-wed-dec-12 monthly 0.5 2018-12-11 https://crossfitcl.com/wod-blog/2018/12/10/wod-tue-dec-11 monthly 0.5 2018-12-10 https://crossfitcl.com/wod-blog/2018/12/9/wod-mon-dec-10 monthly 0.5 2018-12-09 https://crossfitcl.com/wod-blog/2018/12/8/sunday-dec-9-prs-amp-pancakes monthly 0.5 2018-12-08 https://crossfitcl.com/wod-blog/2018/12/7/wod-sat-dec-8 monthly 0.5 2018-12-07 https://crossfitcl.com/wod-blog/2018/12/6/wod-fri-dec-7 monthly 0.5 2018-12-06 https://crossfitcl.com/wod-blog/2018/12/5/wod-thu-dec-6 monthly 0.5 2018-12-05 https://crossfitcl.com/wod-blog/2018/12/5/schedule-changes-effective-january-2019 monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1544021977536-E3SGZ5HM24LXENV2ZZC9/Schedule.jpg WOD - Schedule Changes Effective January, 2019 https://crossfitcl.com/wod-blog/2018/12/4/wod-wed-dec-5 monthly 0.5 2018-12-04 https://crossfitcl.com/wod-blog/2018/12/3/wod-tue-dec-4 monthly 0.5 2018-12-03 https://crossfitcl.com/wod-blog/2018/12/2/wod-mon-dec-3 monthly 0.5 2018-12-02 https://crossfitcl.com/wod-blog/2018/11/30/wod-sat-dec-1 monthly 0.5 2018-11-30 https://crossfitcl.com/wod-blog/2018/11/29/wod-fri-nov-30 monthly 0.5 2018-11-29 https://crossfitcl.com/wod-blog/2018/11/28/wod-thu-nov-29 monthly 0.5 2018-11-28 https://crossfitcl.com/wod-blog/2018/11/27/wod-wed-nov-28 monthly 0.5 2018-11-27 https://crossfitcl.com/wod-blog/2018/11/26/wod-tue-nov-27 monthly 0.5 2018-11-26 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https://crossfitcl.com/wod-blog/2018/11/11/wod-mon-nov-12-classes-12pm-and-5pm monthly 0.5 2018-11-11 https://crossfitcl.com/wod-blog/2018/11/9/wod-sat-nov-10 monthly 0.5 2018-11-09 https://crossfitcl.com/wod-blog/2018/11/8/wod-fri-nov-9 monthly 0.5 2018-11-08 https://crossfitcl.com/wod-blog/2018/11/7/wod-thu-nov-8 monthly 0.5 2018-11-07 https://crossfitcl.com/wod-blog/2018/11/6/wod-wed-nov-7 monthly 0.5 2018-11-06 https://crossfitcl.com/wod-blog/2018/11/5/wod-tue-nov-6 monthly 0.5 2018-11-05 https://crossfitcl.com/wod-blog/2018/11/4/wod-mon-nov-5 monthly 0.5 2018-11-04 https://crossfitcl.com/wod-blog/2018/11/2/wod-sat-nov-3 monthly 0.5 2018-11-02 https://crossfitcl.com/wod-blog/2018/11/1/wod-fri-nov-2 monthly 0.5 2018-11-01 https://crossfitcl.com/wod-blog/2018/10/31/wod-thu-nov-1 monthly 0.5 2018-10-31 https://crossfitcl.com/wod-blog/2018/10/30/comptrain-open-programming-block monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1540930219351-B71O4Q4EA3CDYCC5C6IC/squat.jpg WOD - CompTrain Open Programming Block Viki C. with 207lbs x 12 reps https://crossfitcl.com/wod-blog/2018/10/30/wod-wed-oct-31 monthly 0.5 2018-10-30 https://crossfitcl.com/wod-blog/2018/10/29/wod-tue-oct-30 monthly 0.5 2018-10-29 https://crossfitcl.com/wod-blog/2018/10/28/wod-mon-oct-29 monthly 0.5 2018-10-28 https://crossfitcl.com/wod-blog/2018/10/26/wod-sat-oct-27 monthly 0.5 2018-10-26 https://crossfitcl.com/wod-blog/2018/10/25/wod-fri-oct-26 monthly 0.5 2018-10-25 https://crossfitcl.com/wod-blog/2018/10/25/learn-to-crossfit-saturday-november-3rd monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1540487330755-AQCAB5817EAHB8B28M1S/image-asset.jpeg WOD - Learn-To-CrossFit: Saturday, November 3rd https://crossfitcl.com/wod-blog/2018/10/24/wod-thu-oct-25 monthly 0.5 2018-10-24 https://crossfitcl.com/wod-blog/2018/10/23/wod-wed-oct-24 monthly 0.5 2018-10-23 https://crossfitcl.com/wod-blog/2018/10/22/wod-tue-oct-23 monthly 0.5 2018-10-22 https://crossfitcl.com/wod-blog/2018/10/21/wod-mon-oct-22 monthly 0.5 2018-10-21 https://crossfitcl.com/wod-blog/2018/10/19/wod-sat-oct-20 monthly 0.5 2018-10-19 https://crossfitcl.com/wod-blog/2018/10/19/wod-fri-oct-19 monthly 0.5 2018-10-18 https://crossfitcl.com/wod-blog/2018/10/17/wod-thu-oct-18 monthly 0.5 2018-10-17 https://crossfitcl.com/wod-blog/2018/10/16/wod-wed-oct-17 monthly 0.5 2018-10-16 https://crossfitcl.com/wod-blog/2018/10/15/wod-tue-oct-16 monthly 0.5 2018-10-15 https://crossfitcl.com/wod-blog/2018/10/14/wod-mon-oct-15 monthly 0.5 2018-10-14 https://crossfitcl.com/wod-blog/2018/10/12/wod-sat-oct-13 monthly 0.5 2018-10-12 https://crossfitcl.com/wod-blog/2018/10/11/wod-fri-oct-12 monthly 0.5 2018-10-11 https://crossfitcl.com/wod-blog/2018/10/11/michas-butt-kickin-bootcamp-is-back-for-6-more-weeks monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1539315871014-KH65SI4TRRYCTLX36H5E/Bootcamp+%282%29.jpg WOD - Micha's Butt Kickin' Bootcamp is back for 6 more weeks! https://crossfitcl.com/wod-blog/2018/10/10/free-learn-to-crossfit-course monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1539206169421-3TG3C57W9DGAK1EW4WMH/LTC2.jpg WOD - FREE Learn-To-CrossFit Course https://crossfitcl.com/wod-blog/2018/10/10/wod-thu-oct-11 monthly 0.5 2018-10-10 https://crossfitcl.com/wod-blog/2018/10/9/wod-wed-oct-10 monthly 0.5 2018-10-09 https://crossfitcl.com/wod-blog/2018/10/8/wod-tue-oct-9 monthly 0.5 2018-10-08 https://crossfitcl.com/wod-blog/2018/10/7/stat-holiday-wod-12pm-amp-5pm-classes-only monthly 0.5 2018-10-07 https://crossfitcl.com/wod-blog/2018/10/6/wod-sun-oct-7 monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1538618225479-H3J5R1TVNE7MY57D7EG8/WOD+For+a+cause.jpg 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https://crossfitcl.com/wod-blog/2018/10/1/free-learn-to-crossfit-seminar monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1538414837900-NSWCX1SDWJDYLPPRSL5E/LTC.jpg WOD - FREE Learn-To-CrossFit Seminar https://crossfitcl.com/wod-blog/2018/9/30/wod-mon-oct-1 monthly 0.5 2018-09-30 https://crossfitcl.com/wod-blog/2018/9/28/wod-sat-sep-29 monthly 0.5 2018-09-29 https://crossfitcl.com/wod-blog/2018/9/27/wod-fri-sep-28 monthly 0.5 2018-09-27 https://crossfitcl.com/wod-blog/2018/9/26/wod-thu-sep-27 monthly 0.5 2018-09-26 https://crossfitcl.com/wod-blog/2018/9/25/wod-wed-sep-26 monthly 0.5 2018-09-25 https://crossfitcl.com/wod-blog/2018/9/24/wod-tue-sep-25 monthly 0.5 2018-09-24 https://crossfitcl.com/wod-blog/2018/9/23/wod-mon-sep-24 monthly 0.5 2018-09-23 https://crossfitcl.com/wod-blog/2018/9/21/wod-sat-sep-22 monthly 0.5 2018-09-21 https://crossfitcl.com/wod-blog/2018/9/20/wod-fri-sep-21 monthly 0.5 2018-09-20 https://crossfitcl.com/wod-blog/2018/9/19/wod-thu-sep-19 monthly 0.5 2018-09-19 https://crossfitcl.com/wod-blog/2018/9/18/wod-wed-sep-18 monthly 0.5 2018-09-18 https://crossfitcl.com/wod-blog/2018/9/17/wod-tue-sep-17 monthly 0.5 2018-09-17 https://crossfitcl.com/wod-blog/2018/9/16/wod-mon-sep-16 monthly 0.5 2018-09-16 https://crossfitcl.com/wod-blog/2018/9/14/powerlifting-begins-monday-september-17th monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1536945728455-8LFLG8E4OOKGC6AILBC1/My+Post+%286%29.jpg WOD - Powerlifting Begins Monday, September 17th https://crossfitcl.com/wod-blog/2018/9/14/7pm-class-cancelled-on-thursday-sept-20th monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1536944691761-ZUNXMCCG6NW2RVYZISXS/My+Post+%285%29.jpg WOD - 7PM CLASS CANCELLED ON THURSDAY, SEPT. 20TH https://crossfitcl.com/wod-blog/2018/9/14/wod-sat-sep-15 monthly 0.5 2018-09-14 https://crossfitcl.com/wod-blog/2018/9/13/wod-fri-sep-14 monthly 0.5 2018-09-13 https://crossfitcl.com/wod-blog/2018/9/12/wod-thu-sep-13 monthly 0.5 2018-09-12 https://crossfitcl.com/wod-blog/2018/9/11/wod-wed-sep-12 monthly 0.5 2018-09-11 https://crossfitcl.com/wod-blog/2018/9/10/wod-tue-sep-11 monthly 0.5 2018-09-10 https://crossfitcl.com/wod-blog/2018/9/9/wod-mon-sep-10 monthly 0.5 2018-09-09 https://crossfitcl.com/wod-blog/2018/9/7/wod-sat-sep-8 monthly 0.5 2018-09-07 https://crossfitcl.com/wod-blog/2018/9/6/wod-fri-sep-7 monthly 0.5 2018-09-06 https://crossfitcl.com/wod-blog/2018/9/5/wod-thu-sep-6 monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1536200881223-RY1G9JHSH0CIW0W23IED/Yay.jpg WOD - Anniversary WOD Thu Sep 6 https://crossfitcl.com/wod-blog/2018/9/4/wod-wed-sep-5 monthly 0.5 2018-09-04 https://crossfitcl.com/wod-blog/2018/9/4/michas-butt-kickin-bootcamp-starts-saturday monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1536084003622-B53WWDXHHD1Z90R5IWRM/My+Post+%284%29.jpg WOD - Micha's Butt Kickin' Bootcamp Starts Saturday! https://crossfitcl.com/wod-blog/2018/9/3/wod-tue-sep-4 monthly 0.5 2018-09-03 https://crossfitcl.com/wod-blog/2018/9/1/stat-holiday-wod-mon-sep-3-classes-12pm-5pm monthly 0.5 2018-09-01 https://crossfitcl.com/wod-blog/2018/8/31/wod-sat-sept-1 monthly 0.5 2018-08-31 https://crossfitcl.com/wod-blog/2018/8/31/stat-holiday-hours-monday-september-3rd monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1535688410188-Y5OEZW08M5CVHD2NHM4O/My+Post+%283%29.jpg WOD - Stat Holiday Hours - Monday, September 3rd https://crossfitcl.com/wod-blog/2018/8/31/strongfit-powerlifting-crossfit-high-performance-classes monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1535716468140-TF9AS7VCZMP4O51QLVR9/combined.jpg WOD - StrongFit Powerlifting & CrossFit High Performance Classes https://crossfitcl.com/wod-blog/2018/8/30/wod-fri-aug-31 monthly 0.5 2018-08-31 https://crossfitcl.com/wod-blog/2018/8/29/wod-thu-aug-30 monthly 0.5 2018-08-29 https://crossfitcl.com/wod-blog/2018/8/28/wod-wed-aug-29 monthly 0.5 2018-08-28 https://crossfitcl.com/wod-blog/2018/8/27/wod-tue-aug-28 monthly 0.5 2018-08-27 https://crossfitcl.com/wod-blog/2018/8/26/wod-mon-aug-27 monthly 0.5 2018-08-27 https://crossfitcl.com/wod-blog/2018/8/25/wod-sun-aug-26-12pm-class-only monthly 0.5 2018-08-25 https://crossfitcl.com/wod-blog/2018/8/23/wod-fri-aug-24 monthly 0.5 2018-08-24 https://crossfitcl.com/wod-blog/2018/8/22/saturday-classes-cancelled-sunday-class-12pm monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1534994581323-RORGXU8HKOZA1260D5PN/image-asset.jpeg WOD - Saturday Classes Cancelled - Sunday Class @ 12pm https://crossfitcl.com/wod-blog/2018/8/22/wod-thu-aug-23 monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1534954688538-EUQ40ZIU3IGVUR9EA3H9/CTv.jpg WOD - Rumble Practice WOD Thu Aug 23 - Additional Class @ 7:30am https://crossfitcl.com/wod-blog/2018/8/22/introducing-rhinofit monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1534958093428-KUF65WGLKH4KZG311MN3/image-asset.jpeg WOD - Introducing RhinoFit! https://crossfitcl.com/wod-blog/2018/8/22/michas-butt-kickin-bootcamp-is-back monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1534906930786-FWVGSFKDXBSEC5EWFY72/My+Post+%281%29.jpg WOD - Micha's Butt-Kickin' Bootcamp is back! https://crossfitcl.com/wod-blog/2018/8/21/wod-wed-aug-22 monthly 0.5 2018-08-21 https://crossfitcl.com/wod-blog/2018/8/20/wod-tue-aug-21 monthly 0.5 2018-08-20 https://crossfitcl.com/wod-blog/2018/8/19/wod-mon-aug-20 monthly 0.5 2018-08-19 https://crossfitcl.com/wod-blog/2018/8/17/wod-sat-aug-18 monthly 0.5 2018-08-17 https://crossfitcl.com/wod-blog/2018/8/16/wod-fri-aug-17 monthly 0.5 2018-08-16 https://crossfitcl.com/wod-blog/2018/8/15/wod-thu-aug-16 monthly 0.5 2018-08-15 https://crossfitcl.com/wod-blog/2018/8/14/wod-wed-aug-15 monthly 0.5 2018-08-14 https://crossfitcl.com/wod-blog/2018/8/13/wod-tue-aug-14 monthly 0.5 2018-08-13 https://crossfitcl.com/wod-blog/2018/8/12/wod-mon-aug-13 monthly 0.5 2018-08-13 https://crossfitcl.com/wod-blog/2018/8/10/wod-sat-aug-11 monthly 0.5 2018-08-10 https://crossfitcl.com/wod-blog/2018/8/9/wod-fri-aug-10 monthly 0.5 2018-08-09 https://crossfitcl.com/wod-blog/2018/8/8/wod-thu-aug-9 monthly 0.5 2018-08-08 https://crossfitcl.com/wod-blog/2018/8/7/wod-wed-aug-8 monthly 0.5 2018-08-07 https://crossfitcl.com/wod-blog/2018/8/6/wod-tue-aug-7 monthly 0.5 2018-08-06 https://crossfitcl.com/wod-blog/2018/8/5/wod-mon-aug-6-stat-holiday-hours-12pm-5pm monthly 0.5 2018-08-05 https://crossfitcl.com/wod-blog/2018/8/3/wod-sat-aug-4 monthly 0.5 2018-08-03 https://crossfitcl.com/wod-blog/2018/8/2/wod-fri-aug-3-1 monthly 0.5 2018-08-02 https://crossfitcl.com/wod-blog/2018/8/1/wod-thur-aug-2 monthly 0.5 2018-08-02 https://crossfitcl.com/wod-blog/2018/8/1/register-or-volunteer-by-august-10 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1533133649192-I94HXCADK6WQSMN9SMN3/image-asset.jpeg WOD - Register or Volunteer by August 10 https://crossfitcl.com/wod-blog/2018/7/31/wod-wed-aug-1 monthly 0.5 2018-07-31 https://crossfitcl.com/wod-blog/2018/7/31/new-coaches-and-additional-programs monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1533057765852-2A64OCGBV1WV1Y11H60L/My+Post+%2817%29.jpg WOD - New Coaches and Additional Programs https://crossfitcl.com/wod-blog/2018/7/30/wod-tue-july-31 monthly 0.5 2018-07-30 https://crossfitcl.com/wod-blog/2018/7/30/sponsors-volunteers monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1532962889999-F4GEMJQH4TXSGW7VHS3L/rumble+poster2.png WOD - Sponsors & Volunteers https://crossfitcl.com/wod-blog/2018/7/29/wod-mon-july-30 monthly 0.5 2018-07-29 https://crossfitcl.com/wod-blog/2018/7/27/wod-sat-july-28 monthly 0.5 2018-07-27 https://crossfitcl.com/wod-blog/2018/7/26/wod-fri-july-27 monthly 0.5 2018-07-26 https://crossfitcl.com/wod-blog/2018/7/25/wod-thu-july-26 monthly 0.5 2018-07-25 https://crossfitcl.com/wod-blog/2018/7/24/wod-wed-july-25 monthly 0.5 2018-07-25 https://crossfitcl.com/wod-blog/2018/7/23/wod-tue-july-24 monthly 0.5 2018-07-23 https://crossfitcl.com/wod-blog/2018/7/22/wod-mon-july-23 monthly 0.5 2018-07-22 https://crossfitcl.com/wod-blog/2018/7/20/wod-sat-july-21 monthly 0.5 2018-07-21 https://crossfitcl.com/wod-blog/2018/7/19/wod-fri-july-20 monthly 0.5 2018-07-20 https://crossfitcl.com/wod-blog/2018/7/18/strongfit-team-rumble-2018-registration-is-live monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1531967281425-5YQ8CE0F1OTJLT977FCE/image-asset.jpeg WOD - StrongFit Team Rumble 2018 Registration is LIVE! https://crossfitcl.com/wod-blog/2018/7/18/wod-thu-july-19 monthly 0.5 2018-07-18 https://crossfitcl.com/wod-blog/2018/7/17/wod-wed-july-18 monthly 0.5 2018-07-17 https://crossfitcl.com/wod-blog/2018/7/16/wod-tue-july-17 monthly 0.5 2018-07-16 https://crossfitcl.com/wod-blog/2018/7/15/wod-mon-july-16 monthly 0.5 2018-07-15 https://crossfitcl.com/wod-blog/2018/7/13/wod-sat-july-14 monthly 0.5 2018-07-13 https://crossfitcl.com/wod-blog/2018/7/12/wod-fri-july-13 monthly 0.5 2018-07-12 https://crossfitcl.com/wod-blog/2018/7/11/wod-thu-july-12 monthly 0.5 2018-07-11 https://crossfitcl.com/wod-blog/2018/7/10/wod-wed-july-11 monthly 0.5 2018-07-10 https://crossfitcl.com/wod-blog/2018/7/10/6pm-crossfit-comptrain-are-moving-to-6pm-open-gym monthly 0.5 2018-07-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1531230880588-M9XQW3K8S2SE9A0YMA8C/My+Post+%2813%29.jpg WOD - 6PM CrossFit & CompTrain are moving to 6PM Open Gym https://crossfitcl.com/wod-blog/2018/7/9/wod-tue-july-10 monthly 0.5 2018-07-09 https://crossfitcl.com/wod-blog/2018/7/8/wod-mon-july-9 monthly 0.5 2018-07-08 https://crossfitcl.com/wod-blog/2018/7/6/wod-sat-july-7 monthly 0.5 2018-07-06 https://crossfitcl.com/wod-blog/2018/7/5/wod-fri-july-6 monthly 0.5 2018-07-05 https://crossfitcl.com/wod-blog/2018/7/5/snatch-mechanics-clinic-friday-july-6th-at-6pm monthly 0.5 2018-07-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1530811835522-H15PRGUGQZ3TV6KKG3DD/My+Post+%2811%29.jpg WOD - Snatch Mechanics Clinic - Friday, July 6th at 6pm https://crossfitcl.com/wod-blog/2018/7/4/wod-thu-july-5 monthly 0.5 2018-07-04 https://crossfitcl.com/wod-blog/2018/7/3/wod-wed-july-4 monthly 0.5 2018-07-03 https://crossfitcl.com/wod-blog/2018/7/2/wod-tue-july-3 monthly 0.5 2018-07-02 https://crossfitcl.com/wod-blog/2018/7/2/free-muscle-up-clinic monthly 0.5 2018-07-02 https://crossfitcl.com/wod-blog/2018/7/1/stat-holiday-bafd-wod-mon-july-2 monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1530464339015-693UNVVTO5MNJJUBGQW5/image-asset.jpeg WOD - Stat Holiday & BAFD WOD Mon July 2 https://crossfitcl.com/wod-blog/2018/6/29/wod-sat-june-30 monthly 0.5 2018-06-29 https://crossfitcl.com/wod-blog/2018/6/28/wod-fri-june-29 monthly 0.5 2018-06-28 https://crossfitcl.com/wod-blog/2018/6/27/wod-thu-june-28 monthly 0.5 2018-06-27 https://crossfitcl.com/wod-blog/2018/6/26/wod-wed-june-27 monthly 0.5 2018-06-26 https://crossfitcl.com/wod-blog/2018/6/26/new-offerings-learn-to-crossfit-bring-a-friend-day-unite monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1530024237332-N72ROASJO9RM3SO4EIYQ/Learn+To+CrossFit+2+%282%29.jpg WOD - New Offerings, Learn-To-CrossFit & Bring-A-Friend-Day Unite! https://crossfitcl.com/wod-blog/2018/6/25/wod-tue-june-26 monthly 0.5 2018-06-25 https://crossfitcl.com/wod-blog/2018/6/24/wod-mon-june-25 monthly 0.5 2018-06-25 https://crossfitcl.com/wod-blog/2018/6/22/wod-sat-june-23 monthly 0.5 2018-06-22 https://crossfitcl.com/wod-blog/2018/6/21/wod-fri-june-22 monthly 0.5 2018-06-21 https://crossfitcl.com/wod-blog/2018/6/19/now-hiring-part-time-coaches monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1529527649910-OUCMMJO3DWECNU0M6I5F/Hiring.jpg WOD - Now Hiring Part-Time Coaches https://crossfitcl.com/wod-blog/2018/6/20/wod-thu-june-21 monthly 0.5 2018-06-20 https://crossfitcl.com/wod-blog/2018/6/19/wod-wed-june-20 monthly 0.5 2018-06-19 https://crossfitcl.com/wod-blog/2018/6/18/wod-tue-june-19 monthly 0.5 2018-06-18 https://crossfitcl.com/wod-blog/2018/6/17/wod-mon-june-18 monthly 0.5 2018-06-17 https://crossfitcl.com/wod-blog/2018/6/15/bring-a-friend-day-workout-sat-june-16 monthly 0.5 2018-06-15 https://crossfitcl.com/wod-blog/2018/6/14/wod-fri-june-15 monthly 0.5 2018-06-14 https://crossfitcl.com/wod-blog/2018/6/13/wod-thu-june-14 monthly 0.5 2018-06-13 https://crossfitcl.com/wod-blog/2018/6/12/wod-wed-june-13 monthly 0.5 2018-06-12 https://crossfitcl.com/wod-blog/2018/6/12/bring-a-friend-day-saturday-june-16th monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1528812897578-OIVJF9ELOJLUDCVOQ3K6/image-asset.jpeg WOD - Bring-A-Friend-Day Saturday June 16th https://crossfitcl.com/wod-blog/2018/6/11/wod-tue-june-12 monthly 0.5 2018-06-11 https://crossfitcl.com/wod-blog/2018/6/10/wod-mon-june-11 monthly 0.5 2018-06-10 https://crossfitcl.com/wod-blog/2018/6/8/wod-sat-june monthly 0.5 2018-06-08 https://crossfitcl.com/wod-blog/2018/6/7/strongfit-cfcl-clothing-order-tZrdg monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1528393089312-KD69HD9ARHSZ9PXNLNF1/IMG_8067.jpg WOD - StrongFit / CFCL Clothing Order https://crossfitcl.com/wod-blog/2018/6/7/wod-fri-june-8 monthly 0.5 2018-06-07 https://crossfitcl.com/wod-blog/2018/6/6/wod-thu-june-7 monthly 0.5 2018-06-06 https://crossfitcl.com/wod-blog/2018/6/5/wod-wed-june-6 monthly 0.5 2018-06-05 https://crossfitcl.com/wod-blog/2018/6/4/wod-tue-june-5 monthly 0.5 2018-06-04 https://crossfitcl.com/wod-blog/2018/6/3/wod-mon-june-4 monthly 0.5 2018-06-04 https://crossfitcl.com/wod-blog/2018/6/1/wod-sat-june-2 monthly 0.5 2018-06-01 https://crossfitcl.com/wod-blog/2018/5/31/wod-fri-june-1 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1527784765402-1X3NGCBEZ1WQHCT35J9D/BLB+Pic.jpg WOD - WOD Fri June 1 https://crossfitcl.com/wod-blog/2018/5/30/wod-thu-may-31 monthly 0.5 2018-05-30 https://crossfitcl.com/wod-blog/2018/5/29/wod-wed-may-30 monthly 0.5 2018-05-29 https://crossfitcl.com/wod-blog/2018/5/28/wod-tue-may-29 monthly 0.5 2018-05-28 https://crossfitcl.com/wod-blog/2018/5/27/wod-mon-may-28 monthly 0.5 2018-05-27 https://crossfitcl.com/wod-blog/2018/5/25/wod-sat-may-26 monthly 0.5 2018-05-25 https://crossfitcl.com/wod-blog/2018/5/24/wod-fri-may-25 monthly 0.5 2018-05-24 https://crossfitcl.com/wod-blog/2018/5/20/rpm-fitness-affilate monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1526393121009-DEGIEFR1UNAAOAVKO0PQ/image-asset.jpeg WOD - RPM Fitness Affilate https://crossfitcl.com/wod-blog/2018/5/23/wod-thu-may-24 monthly 0.5 2018-05-23 https://crossfitcl.com/wod-blog/2018/5/22/wod-wed-may-23 monthly 0.5 2018-05-22 https://crossfitcl.com/wod-blog/2018/5/21/wod-tue-may-22 monthly 0.5 2018-05-21 https://crossfitcl.com/wod-blog/2018/5/20/wod-mon-may-21 monthly 0.5 2018-05-20 https://crossfitcl.com/wod-blog/2018/5/18/bring-a-friend-day-wod monthly 0.5 2018-05-18 https://crossfitcl.com/wod-blog/2018/5/17/wod-fri-may-18 monthly 0.5 2018-05-17 https://crossfitcl.com/wod-blog/2018/5/17/stat-holiday-hours-victoria-day monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1526578303849-IJT4BZND54SUW8OEA9QY/My+Post+%288%29.jpg WOD - Stat Holiday Hours - Victoria Day https://crossfitcl.com/wod-blog/2018/5/16/wod-thu-may-17 monthly 0.5 2018-05-16 https://crossfitcl.com/wod-blog/2018/5/15/wod-wed-may-16 monthly 0.5 2018-05-15 https://crossfitcl.com/wod-blog/2018/5/14/wod-tue-may-15 monthly 0.5 2018-05-14 https://crossfitcl.com/wod-blog/2018/5/13/bring-a-friend-day-saturday-may-20th monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1526242782625-PC2ZB8MRC3P7LBMQR8DB/My+Post+%283%29.jpg WOD - Bring-A-Friend-Day Saturday May 19th https://crossfitcl.com/wod-blog/2018/5/13/wod-mon-may-14 monthly 0.5 2018-05-13 https://crossfitcl.com/wod-blog/2018/5/11/wod-sat-may-12 monthly 0.5 2018-05-11 https://crossfitcl.com/wod-blog/2018/5/10/wod-fri-may-11 monthly 0.5 2018-05-10 https://crossfitcl.com/wod-blog/2018/5/9/wod-thu-may-10 monthly 0.5 2018-05-09 https://crossfitcl.com/wod-blog/2018/5/8/wod-wed-may-9 monthly 0.5 2018-05-09 https://crossfitcl.com/wod-blog/2018/5/7/wod-tue-may-8 monthly 0.5 2018-05-07 https://crossfitcl.com/wod-blog/2018/5/6/wod-mon-may-7 monthly 0.5 2018-05-06 https://crossfitcl.com/wod-blog/2018/5/4/wod-sat-may-5 monthly 0.5 2018-05-04 https://crossfitcl.com/wod-blog/2018/5/3/wod-fri-may-4 monthly 0.5 2018-05-03 https://crossfitcl.com/wod-blog/2018/5/2/wod-thu-may-3-1 monthly 0.5 2018-05-02 https://crossfitcl.com/wod-blog/2018/5/1/wod-wed-may-2 monthly 0.5 2018-05-02 https://crossfitcl.com/wod-blog/2018/4/30/wod-tue-may-1 monthly 0.5 2018-04-30 https://crossfitcl.com/wod-blog/2018/4/29/wod-mon-apr-30 monthly 0.5 2018-04-29 https://crossfitcl.com/wod-blog/2018/4/27/wod-sat-apr-28 monthly 0.5 2018-04-27 https://crossfitcl.com/wod-blog/2018/4/26/wod-fri-apr-27 monthly 0.5 2018-04-26 https://crossfitcl.com/wod-blog/2018/4/25/wod-thu-apr-26 monthly 0.5 2018-04-25 https://crossfitcl.com/wod-blog/2018/4/24/wod-wed-apr-25 monthly 0.5 2018-04-24 https://crossfitcl.com/wod-blog/2018/4/23/wod-tue-apr-24 monthly 0.5 2018-04-23 https://crossfitcl.com/wod-blog/2018/4/22/wod-mon-apr-23 monthly 0.5 2018-04-22 https://crossfitcl.com/wod-blog/2018/4/20/wod-sat-apr-21 monthly 0.5 2018-04-20 https://crossfitcl.com/wod-blog/2018/4/19/wod-fri-apr-20 monthly 0.5 2018-04-20 https://crossfitcl.com/wod-blog/2018/4/18/wod-thu-apr-19 monthly 0.5 2018-04-18 https://crossfitcl.com/wod-blog/2018/4/17/wod-wed-apr-18 monthly 0.5 2018-04-17 https://crossfitcl.com/wod-blog/2018/4/16/wod-tue-apr-17 monthly 0.5 2018-04-16 https://crossfitcl.com/wod-blog/2018/4/15/wod-mon-apr-16 monthly 0.5 2018-04-15 https://crossfitcl.com/wod-blog/2018/4/13/bring-a-friend-day-wod-sat-apr-14 monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1523294264637-0VQ6KO5RV7Q057L59WVS/BAFD.jpg WOD - Bring-A-Friend-Day WOD Sat Apr 14 https://crossfitcl.com/wod-blog/2018/4/12/wod-fri-apr-13 monthly 0.5 2018-04-12 https://crossfitcl.com/wod-blog/2018/4/11/wod-thu-apr-12 monthly 0.5 2018-04-11 https://crossfitcl.com/wod-blog/2018/4/10/wod-wed-apr-11 monthly 0.5 2018-04-10 https://crossfitcl.com/wod-blog/2018/4/9/wod-tue-apr-10 monthly 0.5 2018-04-09 https://crossfitcl.com/wod-blog/2018/4/9/bring-a-friend-day-saturday-april-14th monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1523294639099-6KTTY8OZS4PXEWIAD88I/image-asset.jpeg WOD - Bring-A-Friend-Day - Saturday, April 14th https://crossfitcl.com/wod-blog/2018/4/8/wod-mon-apr-9 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1523211007037-ULV7YMNQFGI1617XJ16A/broncos+2.jpg WOD - WOD Mon Apr 9 https://crossfitcl.com/wod-blog/2018/4/8/ohistbz9fr310pmya2mq01l26hm4v8 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1523208218718-HWQF2OUB9K46JWF8VJEV/image-asset.jpeg WOD - Remembering The Broncos https://crossfitcl.com/wod-blog/2018/1/23/free-learn-to-crossfit-foundations-sat-jan-27th-8z22h monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1516716437602-DOE8MDDASH822OI8XFTK/Adobe+Spark+%2812%29.jpg WOD - FREE Learn-To-CrossFit Foundations, Sat Apr 9th https://crossfitcl.com/wod-blog/2018/4/6/wod-sat-apr-7-deload-week monthly 0.5 2018-04-06 https://crossfitcl.com/wod-blog/2018/4/5/wod-fri-apr-6-deload-week monthly 0.5 2018-04-05 https://crossfitcl.com/wod-blog/2018/4/4/wod-thu-apr-5-deload-week monthly 0.5 2018-04-04 https://crossfitcl.com/wod-blog/2018/4/3/wod-wed-apr-4-deload-week monthly 0.5 2018-04-03 https://crossfitcl.com/wod-blog/2018/4/2/wod-tue-apr-3 monthly 0.5 2018-04-02 https://crossfitcl.com/wod-blog/2018/4/2/new-class-addition monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1522686915510-93ZM43D7CTN52PXHLFP6/New+Class.jpg WOD - *NEW* Class Addition https://crossfitcl.com/wod-blog/2018/4/1/wod-easter-monday-apr-2-classes-12pm-5pm-only monthly 0.5 2018-04-01 https://crossfitcl.com/wod-blog/2018/3/30/wod-sat-mar-31-regular-hours-10am-11am monthly 0.5 2018-03-30 https://crossfitcl.com/wod-blog/2018/3/29/wod-fri-mar-30-good-friday-open-11am-and-12pm-only monthly 0.5 2018-03-29 https://crossfitcl.com/wod-blog/2018/3/28/wod-thu-mar-29 monthly 0.5 2018-03-28 https://crossfitcl.com/wod-blog/2018/3/28/easter-weekend-reduced-hours monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1522257779734-0GLMIBP9ODULRKT50LDR/image-asset.jpeg WOD - Easter Weekend Reduced Hours https://crossfitcl.com/wod-blog/2018/3/27/wod-wed-mar-28 monthly 0.5 2018-03-28 https://crossfitcl.com/wod-blog/2018/3/26/wod-tue-mar-27 monthly 0.5 2018-03-26 https://crossfitcl.com/wod-blog/2018/3/25/wod-mon-mar-26 monthly 0.5 2018-03-26 https://crossfitcl.com/wod-blog/2018/3/23/wod-sat-mar-24 monthly 0.5 2018-03-24 https://crossfitcl.com/wod-blog/2018/3/22/wod-fri-mar-23 monthly 0.5 2018-03-23 https://crossfitcl.com/wod-blog/2018/3/22/crossfit-open-185-workout-announcement-you-vote-on-it monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1521749021217-4VV5LRHWR3LD5G7DPWJW/image-asset.jpeg WOD - CrossFit Open 18.5 Workout Announcement - YOU VOTE ON IT! https://crossfitcl.com/wod-blog/2018/3/21/wod-thu-mar-22 monthly 0.5 2018-03-21 https://crossfitcl.com/wod-blog/2018/3/20/wod-wed-mar-21 monthly 0.5 2018-03-20 https://crossfitcl.com/wod-blog/2018/3/19/wod-tue-mar-20 monthly 0.5 2018-03-19 https://crossfitcl.com/wod-blog/2018/3/18/wod-mon-mar-19 monthly 0.5 2018-03-19 https://crossfitcl.com/wod-blog/2018/3/16/wod-sat-mar-17 monthly 0.5 2018-03-16 https://crossfitcl.com/wod-blog/2018/3/15/wod-fri-mar-16 monthly 0.5 2018-03-16 https://crossfitcl.com/wod-blog/2018/3/14/wod-thu-mar-15 monthly 0.5 2018-03-14 https://crossfitcl.com/wod-blog/2018/3/13/wod-wed-mar-14 monthly 0.5 2018-03-13 https://crossfitcl.com/wod-blog/2018/3/12/wod-tue-mar-13 monthly 0.5 2018-03-13 https://crossfitcl.com/wod-blog/2018/3/12/michas-butt-kickin-bootcamp-april-may monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1520874029213-2JR1VKNEY2VSPIYQIPVF/My+Post+%282%29.jpg WOD - Micha's Butt-Kickin' Bootcamp (April & May) https://crossfitcl.com/wod-blog/2018/3/11/wod-mon-mar-12 monthly 0.5 2018-03-12 https://crossfitcl.com/wod-blog/2018/3/9/wod-sat-mar-10 monthly 0.5 2018-03-09 https://crossfitcl.com/wod-blog/2018/3/8/wod-fri-mar-9 monthly 0.5 2018-03-09 https://crossfitcl.com/wod-blog/2018/3/7/wod-thu-mar-8 monthly 0.5 2018-03-12 https://crossfitcl.com/wod-blog/2018/3/6/wod-wed-mar-7 monthly 0.5 2018-03-06 https://crossfitcl.com/wod-blog/2018/3/5/wod-tue-mar-6 monthly 0.5 2018-03-05 https://crossfitcl.com/wod-blog/2018/3/4/wod-mon-mar-5 monthly 0.5 2018-03-04 https://crossfitcl.com/wod-blog/2018/3/2/wod-sat-mar-3 monthly 0.5 2018-03-02 https://crossfitcl.com/wod-blog/2018/3/1/wod-fri-mar-2 monthly 0.5 2018-03-02 https://crossfitcl.com/wod-blog/2018/2/28/wod-thu-mar-1 monthly 0.5 2018-02-28 https://crossfitcl.com/wod-blog/2018/2/27/wod-wed-feb-28 monthly 0.5 2018-02-27 https://crossfitcl.com/wod-blog/2018/2/26/wod-tue-feb-27 monthly 0.5 2018-02-26 https://crossfitcl.com/wod-blog/2018/2/25/wod-mon-feb-26 monthly 0.5 2018-02-25 https://crossfitcl.com/wod-blog/2018/2/24/team-sfyxe-vs-cfg-open monthly 0.5 2018-02-24 https://crossfitcl.com/wod-blog/2018/2/23/wod-sat-feb-24 monthly 0.5 2018-02-23 https://crossfitcl.com/wod-blog/2018/2/22/wod-fri-feb-23 monthly 0.5 2018-02-23 https://crossfitcl.com/wod-blog/2018/2/21/wod-thu-feb-22 monthly 0.5 2018-02-21 https://crossfitcl.com/wod-blog/2018/2/20/wod-wed-feb-21 monthly 0.5 2018-02-20 https://crossfitcl.com/wod-blog/2018/2/19/wod-tue-feb-20 monthly 0.5 2018-02-19 https://crossfitcl.com/wod-blog/2018/2/18/wod-mon-feb-19 monthly 0.5 2018-02-18 https://crossfitcl.com/wod-blog/2018/2/18/strongfit-social-club-night-at-the-rocksbury-nutana-curling-club monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1518974773875-RK4YAUN3ZURGOL0NGAO7/My+Post.jpg WOD - StrongFit Social Club - Night at the "Rocks"bury (Nutana Curling Club) https://crossfitcl.com/wod-blog/2018/2/16/wod-sat-feb-17 monthly 0.5 2018-02-16 https://crossfitcl.com/wod-blog/2018/2/15/wod-fri-feb-16 monthly 0.5 2018-02-15 https://crossfitcl.com/wod-blog/2018/2/14/wod-thu-feb-15 monthly 0.5 2018-02-14 https://crossfitcl.com/wod-blog/2018/2/13/valentines-day-bring-a-friend-wod monthly 0.5 2018-02-13 https://crossfitcl.com/wod-blog/2018/2/12/wod-tue-feb-13 monthly 0.5 2018-02-12 https://crossfitcl.com/wod-blog/2018/2/11/wod-mon-feb-12 monthly 0.5 2018-02-11 https://crossfitcl.com/wod-blog/2018/2/9/wod-sat-feb-10 monthly 0.5 2018-02-09 https://crossfitcl.com/wod-blog/2018/2/8/wod-fri-feb-9 monthly 0.5 2018-02-08 https://crossfitcl.com/wod-blog/2018/2/7/wod-thu-feb-8 monthly 0.5 2018-02-07 https://crossfitcl.com/wod-blog/2018/2/6/wod-wed-feb-7 monthly 0.5 2018-02-06 https://crossfitcl.com/wod-blog/2018/2/5/wod-tue-feb-6 monthly 0.5 2018-02-05 https://crossfitcl.com/wod-blog/2018/2/4/wod-mon-feb-5 monthly 0.5 2018-02-04 https://crossfitcl.com/wod-blog/2018/2/2/wod-sat-feb-3 monthly 0.5 2018-02-02 https://crossfitcl.com/wod-blog/2018/2/1/wod-fri-feb-2 monthly 0.5 2018-02-01 https://crossfitcl.com/wod-blog/2018/1/31/wod-thu-feb-1 monthly 0.5 2018-01-31 https://crossfitcl.com/wod-blog/2018/1/30/wod-wed-jan-31 monthly 0.5 2018-01-30 https://crossfitcl.com/wod-blog/2018/1/29/wod-tue-jan-30 monthly 0.5 2018-01-29 https://crossfitcl.com/wod-blog/2018/1/28/wod-mon-jan-29 monthly 0.5 2018-01-28 https://crossfitcl.com/wod-blog/2018/1/26/wod-sat-jan-27 monthly 0.5 2018-01-26 https://crossfitcl.com/wod-blog/2018/1/26/show-off-your-ass-ets-again-this-saturday monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1516983819779-QG68R2EIWLCF5RH6VD3F/2bf99b0b88eee151d075eb82a812bb95b8f7f24d248756a528b72eba4f594646.jpg WOD - Show off your ASS-ets again, this Saturday! https://crossfitcl.com/wod-blog/2018/1/25/wod-fri-jan-26 monthly 0.5 2018-01-25 https://crossfitcl.com/wod-blog/2018/1/24/wod-thu-jan-25 monthly 0.5 2018-01-24 https://crossfitcl.com/wod-blog/2018/1/23/wod-wed-jan-24 monthly 0.5 2018-01-23 https://crossfitcl.com/wod-blog/2018/1/23/free-learn-to-crossfit-foundations-sat-jan-27th monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1516716437602-DOE8MDDASH822OI8XFTK/Adobe+Spark+%2812%29.jpg WOD - FREE Learn-To-CrossFit Foundations, Sat Jan 27th https://crossfitcl.com/wod-blog/2018/1/22/wod-tue-jan-23 monthly 0.5 2018-01-22 https://crossfitcl.com/wod-blog/2018/1/21/wod-mon-jan-20 monthly 0.5 2018-01-21 https://crossfitcl.com/wod-blog/2018/1/19/bafd-wod-sat-jan-20 monthly 0.5 2018-01-19 https://crossfitcl.com/wod-blog/2018/1/18/wod-fri-jan-19 monthly 0.5 2018-01-18 https://crossfitcl.com/wod-blog/2018/1/17/wod-thu-jan-18 monthly 0.5 2018-01-17 https://crossfitcl.com/wod-blog/2018/1/16/wod-wed-jan-17 monthly 0.5 2018-01-16 https://crossfitcl.com/wod-blog/2018/1/15/wod-tue-jan-15 monthly 0.5 2018-01-15 https://crossfitcl.com/wod-blog/2018/1/14/wod-mon-jan-14 monthly 0.5 2018-01-14 https://crossfitcl.com/wod-blog/2018/1/14/michas-butt-kickin-bootcamp-is-back monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1515948128151-1P724EMOFGN7UTO63DZR/Adobe+Spark%2811%29.jpg WOD - Micha's Butt-Kickin' Bootcamp is back! https://crossfitcl.com/wod-blog/2018/1/12/wod-sat-jan-13 monthly 0.5 2018-01-12 https://crossfitcl.com/wod-blog/2018/1/11/wod-fri-jan-12 monthly 0.5 2018-01-11 https://crossfitcl.com/wod-blog/2018/1/10/wod-thu-jan-11 monthly 0.5 2018-01-10 https://crossfitcl.com/wod-blog/2018/1/9/wod-wed-jan-10 monthly 0.5 2018-01-09 https://crossfitcl.com/wod-blog/2018/1/9/new-class-times-starting-january-16th monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1515513282946-04IT54XVV872URI7NPOR/schedule+tue.jpg WOD - New Class Times Starting January 16th https://crossfitcl.com/wod-blog/2018/1/7/wod-tue-jan-9 monthly 0.5 2018-01-08 https://crossfitcl.com/wod-blog/2018/1/8/bring-a-friend-day-saturday-january-20th monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1515427756760-2RRZWH0BU3VET7A9OBHH/BAFD.jpg WOD - Bring-A-Friend-Day Saturday January 20th https://crossfitcl.com/wod-blog/2018/1/7/wod-mon-jan monthly 0.5 2018-01-07 https://crossfitcl.com/wod-blog/2018/1/5/wod-sat-jan-6 monthly 0.5 2018-01-05 https://crossfitcl.com/wod-blog/2018/1/4/wod-fri-jan-5 monthly 0.5 2018-01-04 https://crossfitcl.com/wod-blog/2018/1/3/wod-thu-jan-4 monthly 0.5 2018-01-03 https://crossfitcl.com/wod-blog/2018/1/2/wod-wed-jan-3 monthly 0.5 2018-01-02 https://crossfitcl.com/wod-blog/2018/1/1/wod-tue-jan-2 monthly 0.5 2018-01-01 https://crossfitcl.com/wod-blog/2017/12/30/new-years-eve-wod monthly 0.5 2017-12-31 https://crossfitcl.com/wod-blog/2017/12/22/bring-a-friend-day-wod-sat-dec-30 monthly 0.5 2017-12-29 https://crossfitcl.com/wod-blog/2017/12/22/wod-fri-dec-29 monthly 0.5 2017-12-28 https://crossfitcl.com/wod-blog/2017/12/27/wod-thu-dec-28 monthly 0.5 2017-12-27 https://crossfitcl.com/wod-blog/2017/12/26/wod-wed-dec-27 monthly 0.5 2017-12-26 https://crossfitcl.com/wod-blog/2017/12/25/wod-tue-dec-26 monthly 0.5 2017-12-25 https://crossfitcl.com/wod-blog/2017/12/22/wod-dec-23 monthly 0.5 2017-12-22 https://crossfitcl.com/wod-blog/2017/12/21/wod-fri-dec-22 monthly 0.5 2017-12-21 https://crossfitcl.com/wod-blog/2017/12/20/wod-thu-dec-21 monthly 0.5 2017-12-20 https://crossfitcl.com/wod-blog/2017/12/19/wod-wed-dec-20 monthly 0.5 2017-12-19 https://crossfitcl.com/wod-blog/2017/12/18/wod-tue-dec-19 monthly 0.5 2017-12-18 https://crossfitcl.com/wod-blog/2017/12/17/wod-mon-dec-18 monthly 0.5 2017-12-17 https://crossfitcl.com/wod-blog/2017/12/15/wod-sat-dec-16 monthly 0.5 2017-12-15 https://crossfitcl.com/wod-blog/2017/12/14/wod-fri-dec-15 monthly 0.5 2017-12-14 https://crossfitcl.com/wod-blog/2017/12/13/wod-thu-dec-14 monthly 0.5 2017-12-13 https://crossfitcl.com/wod-blog/2017/12/12/wod-wed-dec-13 monthly 0.5 2017-12-12 https://crossfitcl.com/wod-blog/2017/12/11/wod-tue-dec-12 monthly 0.5 2017-12-11 https://crossfitcl.com/wod-blog/2017/12/11/bring-a-friend-day-saturday-december-30th monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1513000564153-XLN2YEXUN4N8RBPM6C2V/image-asset.jpeg WOD - Bring-A-Friend-Day Saturday December 30th https://crossfitcl.com/wod-blog/2017/12/10/wod-mon-dec-11 monthly 0.5 2017-12-10 https://crossfitcl.com/wod-blog/2017/12/8/wod-sat-dec-9 monthly 0.5 2017-12-08 https://crossfitcl.com/wod-blog/2017/12/8/wod-fri-dec-8 monthly 0.5 2017-12-08 https://crossfitcl.com/wod-blog/2017/12/6/wod-thu-dec-7 monthly 0.5 2017-12-06 https://crossfitcl.com/wod-blog/2017/12/5/wod-wed-dec-6 monthly 0.5 2017-12-05 https://crossfitcl.com/wod-blog/2017/12/4/wod-tue-dec-5 monthly 0.5 2017-12-04 https://crossfitcl.com/wod-blog/2017/12/3/wod-mon-dec-4 monthly 0.5 2017-12-03 https://crossfitcl.com/wod-blog/2017/12/1/wod-sat-dec-2 monthly 0.5 2017-12-01 https://crossfitcl.com/wod-blog/2017/11/30/wod-fri-dec-1 monthly 0.5 2017-11-30 https://crossfitcl.com/wod-blog/2017/11/29/wod-thu-nov-30 monthly 0.5 2017-11-29 https://crossfitcl.com/wod-blog/2017/11/28/wod-wed-nov-29 monthly 0.5 2017-11-28 https://crossfitcl.com/wod-blog/2017/11/27/wod-tue-nov-28 monthly 0.5 2017-11-27 https://crossfitcl.com/wod-blog/2017/11/26/wod-mon-nov-27 monthly 0.5 2017-11-26 https://crossfitcl.com/wod-blog/2017/11/25/sfyxe-new-years-eve-wod-brunch monthly 0.5 2017-11-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1511534157812-GLXNNLDEWIP7U91V8335/image-asset.jpeg WOD - SFYXE New Years Eve WOD + Brunch https://crossfitcl.com/wod-blog/2017/11/24/bring-a-friend-day-wod-sat-nov-25 monthly 0.5 2017-11-24 https://crossfitcl.com/wod-blog/2017/11/23/wod-fri-nov-24 monthly 0.5 2017-11-23 https://crossfitcl.com/wod-blog/2017/11/22/wod-thu-nov-23 monthly 0.5 2017-11-22 https://crossfitcl.com/wod-blog/2017/11/21/wod-wed-nov-22 monthly 0.5 2017-11-21 https://crossfitcl.com/wod-blog/2017/11/20/wod-tue-nov-21 monthly 0.5 2017-11-20 https://crossfitcl.com/wod-blog/2017/11/19/wod-mon-nov-20 monthly 0.5 2017-11-19 https://crossfitcl.com/wod-blog/2017/11/17/wod-sat-nov-18 monthly 0.5 2017-11-17 https://crossfitcl.com/wod-blog/2017/11/17/bring-a-friend-day-saturday-november-25th monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1510935379728-24SQ95XT7JPORPIGA2Z1/IMG_5253.JPG WOD - Bring-A-Friend-Day Saturday, November 25th https://crossfitcl.com/wod-blog/2017/11/16/wod-fri-nov-17 monthly 0.5 2017-11-16 https://crossfitcl.com/wod-blog/2017/11/15/wod-thu-nov-16 monthly 0.5 2017-11-15 https://crossfitcl.com/wod-blog/2017/11/14/wod-wed-nov-15 monthly 0.5 2017-11-14 https://crossfitcl.com/wod-blog/2017/11/13/wod-tue-nov-14 monthly 0.5 2017-11-13 https://crossfitcl.com/wod-blog/2017/11/12/wod-mon-nov-13-stat-holiday-hours-12pm-4pm-5pm monthly 0.5 2017-11-12 https://crossfitcl.com/wod-blog/2017/11/10/wod-sat-nov-11-remembrance-day-regular-hours monthly 0.5 2017-11-10 https://crossfitcl.com/wod-blog/2017/11/10/remembrance-day-weekend-reduced-hours monthly 0.5 2017-11-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1510327847605-WD5MVSXNSX8L3ETZNDKG/Poppy.jpg WOD - Remembrance Day Weekend Reduced Hours https://crossfitcl.com/wod-blog/2017/11/9/wod-fri-nov-10 monthly 0.5 2017-11-09 https://crossfitcl.com/wod-blog/2017/11/8/wod-thu-nov-9 monthly 0.5 2017-11-08 https://crossfitcl.com/wod-blog/2017/11/7/wod-wed-nov-8 monthly 0.5 2017-11-07 https://crossfitcl.com/wod-blog/2017/11/6/wod-tue-nov-7 monthly 0.5 2017-11-06 https://crossfitcl.com/wod-blog/2017/11/5/wod-mon-nov-6 monthly 0.5 2017-11-05 https://crossfitcl.com/wod-blog/2017/11/3/wod-sat-nov-4 monthly 0.5 2017-11-03 https://crossfitcl.com/wod-blog/2017/11/2/wod-fri-nov-3 monthly 0.5 2017-11-02 https://crossfitcl.com/wod-blog/2017/10/30/wod-thu-nov-2 monthly 0.5 2017-11-01 https://crossfitcl.com/wod-blog/2017/10/25/michas-butt-kickin-bootcamp-is-coming-to-strongfit monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1508965124216-IKRFJH6XL61IOL8RTZ1M/Adobe+Spark%2810%29.jpg WOD - Micha's Butt-Kickin' Bootcamp is coming to StrongFit! https://crossfitcl.com/wod-blog/2017/11/1/wod-wed-nov-1 monthly 0.5 2017-10-31 https://crossfitcl.com/wod-blog/2017/10/31/changes-to-the-schedule monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1509462429243-M1WGCHGS57RC8ZJHC3KT/Schedule-1.jpg WOD - Changes To The Schedule https://crossfitcl.com/wod-blog/2017/10/30/wod-tue-oct-31 monthly 0.5 2017-10-30 https://crossfitcl.com/wod-blog/2017/10/29/wod-mon-oct-30 monthly 0.5 2017-10-29 https://crossfitcl.com/wod-blog/2017/10/29/new-strongfit-yxe-membership-plans monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1508964376245-I9148U3Z1RUOZHANP84Q/Adobe+Spark%2813%29.jpg WOD - New StrongFit YXE Membership Plans https://crossfitcl.com/wod-blog/2017/10/27/bring-a-friend-day-wod-sat-oct-28 monthly 0.5 2017-10-27 https://crossfitcl.com/wod-blog/2017/10/26/wod-fri-oct-27 monthly 0.5 2017-10-26 https://crossfitcl.com/wod-blog/2017/10/25/bring-a-friend-day-learn-to-crossfit monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1508963840524-JSU92CNNV5Q70E6USXKT/image-asset.jpeg WOD - Bring-A-Friend-Day + Learn-To-CrossFit https://crossfitcl.com/wod-blog/2017/10/25/wod-thu-oct-26 monthly 0.5 2017-10-25 https://crossfitcl.com/wod-blog/2017/10/24/wod-wed-oct-25 monthly 0.5 2017-10-24 https://crossfitcl.com/wod-blog/2017/10/23/wod-tue-oct-24 monthly 0.5 2017-10-23 https://crossfitcl.com/wod-blog/2017/10/22/wod-mon-oct-23 monthly 0.5 2017-10-22 https://crossfitcl.com/wod-blog/2017/10/20/wod-sat-oct-21 monthly 0.5 2017-10-20 https://crossfitcl.com/wod-blog/2017/10/19/wod-fri-oct-20 monthly 0.5 2017-10-19 https://crossfitcl.com/wod-blog/2017/10/18/wod-thu-oct-19 monthly 0.5 2017-10-18 https://crossfitcl.com/wod-blog/2017/10/17/wod-wed-oct-18 monthly 0.5 2017-10-17 https://crossfitcl.com/wod-blog/2017/10/16/wod-tue-oct-17 monthly 0.5 2017-10-16 https://crossfitcl.com/wod-blog/2017/10/15/wod-mon-oct-16 monthly 0.5 2017-10-15 https://crossfitcl.com/wod-blog/2017/10/13/wod-sat-oct-14 monthly 0.5 2017-10-13 https://crossfitcl.com/wod-blog/2017/10/12/wod-fri-oct-13 monthly 0.5 2017-10-12 https://crossfitcl.com/wod-blog/2017/10/11/wod-thu-oct-12 monthly 0.5 2017-10-11 https://crossfitcl.com/wod-blog/2017/10/11/bring-a-friend-day-saturday-october-28th-at-10am-11am monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1507739074251-NKXDPBMFOO91RB7GHRFN/IMG_4573.JPG WOD - Bring-A-Friend-Day, Saturday, October 28th at 10am & 11am https://crossfitcl.com/wod-blog/2017/10/10/wod-wed-oct-11 monthly 0.5 2017-10-10 https://crossfitcl.com/wod-blog/2017/10/9/wod-tue-oct-10 monthly 0.5 2017-10-09 https://crossfitcl.com/wod-blog/2017/10/7/wod-mon-oct-9-stat-holiday-hours-12pm-class-only monthly 0.5 2017-10-07 https://crossfitcl.com/wod-blog/2017/10/6/wod-sat-oct-7 monthly 0.5 2017-10-06 https://crossfitcl.com/wod-blog/2017/10/5/wod-fri-oct-6 monthly 0.5 2017-10-05 https://crossfitcl.com/wod-blog/2017/10/4/wod-thu-oct-5 monthly 0.5 2017-10-04 https://crossfitcl.com/wod-blog/2017/10/3/wod-wed-oct-4 monthly 0.5 2017-10-03 https://crossfitcl.com/wod-blog/2017/10/2/wod-tue-oct-3 monthly 0.5 2017-10-02 https://crossfitcl.com/wod-blog/2017/10/1/wod-mon-oct-2 monthly 0.5 2017-10-01 https://crossfitcl.com/wod-blog/2017/9/29/wod-sep-30 monthly 0.5 2017-09-30 https://crossfitcl.com/wod-blog/2017/9/28/wod-fri-sep-29 monthly 0.5 2017-09-29 https://crossfitcl.com/wod-blog/2017/9/27/wod-thu-sep-28-1 monthly 0.5 2017-09-28 https://crossfitcl.com/wod-blog/2017/9/26/wod-wed-sep-27 monthly 0.5 2017-09-27 https://crossfitcl.com/wod-blog/2017/9/25/wod-tue-sep-26 monthly 0.5 2017-09-26 https://crossfitcl.com/wod-blog/2017/9/24/comptrain-programming-by-ben-bergeron monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1506305461557-1C9U6UT7F92NCX9CZXIU/Gratitude-.jpg WOD - CompTrain Programming by Ben Bergeron https://crossfitcl.com/wod-blog/2017/9/24/wod-mon-sep-25 monthly 0.5 2017-09-25 https://crossfitcl.com/wod-blog/2017/9/22/wod-sat-sep-23 monthly 0.5 2017-09-23 https://crossfitcl.com/wod-blog/2017/9/17/wod-fri-sep-22 monthly 0.5 2017-09-22 https://crossfitcl.com/wod-blog/2017/9/20/wod-thu-sep-21 monthly 0.5 2017-09-21 https://crossfitcl.com/wod-blog/2017/9/19/wod-wed-sep-20 monthly 0.5 2017-09-20 https://crossfitcl.com/wod-blog/2017/9/18/wod-tue-sep-19 monthly 0.5 2017-09-19 https://crossfitcl.com/wod-blog/2017/9/17/wod-mon-sep-18 monthly 0.5 2017-09-18 https://crossfitcl.com/wod-blog/2017/9/17/bring-a-friend-day-saturday-september-23rd monthly 0.5 2017-09-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1505651246468-N869SXORIT8SCYU7H11P/BAFD.jpg WOD - Bring-A-Friend-Day Saturday, September 23rd https://crossfitcl.com/wod-blog/2017/9/15/wod-sat-sep-16 monthly 0.5 2017-09-16 https://crossfitcl.com/wod-blog/2017/9/14/wod-fri-sep-15 monthly 0.5 2017-09-15 https://crossfitcl.com/wod-blog/2017/9/13/wod-thu-sep-14 monthly 0.5 2017-09-14 https://crossfitcl.com/wod-blog/2017/9/12/wod-wed-sep-13 monthly 0.5 2017-09-13 https://crossfitcl.com/wod-blog/2017/9/11/wod-tue-sep-12 monthly 0.5 2017-09-12 https://crossfitcl.com/wod-blog/2017/9/10/wod-mon-sep-11 monthly 0.5 2017-09-11 https://crossfitcl.com/wod-blog/2017/9/10/strongfit-advanced-foundations-sep-11-14 monthly 0.5 2017-09-10 https://crossfitcl.com/wod-blog/2017/9/8/wod-sat-sep-9 monthly 0.5 2017-09-09 https://crossfitcl.com/wod-blog/2017/9/7/wod-fri-sep-8 monthly 0.5 2017-09-08 https://crossfitcl.com/wod-blog/2017/9/6/wod-thu-sep-7 monthly 0.5 2017-09-07 https://crossfitcl.com/wod-blog/2017/9/5/wod-wed-sep-6 monthly 0.5 2017-09-06 https://crossfitcl.com/wod-blog/2017/9/4/wod-tue-sep-5 monthly 0.5 2017-09-05 https://crossfitcl.com/wod-blog/2017/9/4/bring-a-friend-day-saturday-september-23 monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1504537783873-ASKBNPOLZ2KPSANW2Q3C/BAFD.jpg WOD - Bring-A-Friend-Day Saturday, September 23 https://crossfitcl.com/wod-blog/2017/9/3/strongfit-advanced-foundations-sep-5-7 monthly 0.5 2017-09-03 https://crossfitcl.com/wod-blog/2017/9/2/stat-holiday-wod-mon-sep-4-12pm-class-only monthly 0.5 2017-09-01 https://crossfitcl.com/wod-blog/2017/9/1/wod-sat-sep-2 monthly 0.5 2017-09-02 https://crossfitcl.com/wod-blog/2017/9/1/street-cat-rescue-scat-strongfit-yxe-on-september-8th monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1504299222234-119T7EPK4HA6L635JM41/image-asset.jpeg WOD - Street Cat Rescue (SCAT) @ StrongFit YXE on September 8th https://crossfitcl.com/wod-blog/2017/8/31/wod-fri-sep-1 monthly 0.5 2017-09-01 https://crossfitcl.com/wod-blog/2017/8/30/wod-thu-aug-31 monthly 0.5 2017-08-31 https://crossfitcl.com/wod-blog/2017/8/29/wod-wed-aug-30 monthly 0.5 2017-08-30 https://crossfitcl.com/wod-blog/2017/8/28/wod-tue-aug-29 monthly 0.5 2017-08-29 https://crossfitcl.com/wod-blog/2017/8/27/wod-aug-28 monthly 0.5 2017-08-28 https://crossfitcl.com/wod-blog/2017/8/27/strongfit-advanced-foundations-aug-28-aug-31 monthly 0.5 2017-08-27 https://crossfitcl.com/wod-blog/2017/8/25/wod-sat-aug-26 monthly 0.5 2017-08-26 https://crossfitcl.com/wod-blog/2017/8/24/wod-fri-aug-25 monthly 0.5 2017-08-25 https://crossfitcl.com/wod-blog/2017/8/23/wod-thu-aug-24 monthly 0.5 2017-08-24 https://crossfitcl.com/wod-blog/2017/8/22/wod-wed-aug-23 monthly 0.5 2017-08-23 https://crossfitcl.com/wod-blog/2017/8/21/wod-tue-aug-22 monthly 0.5 2017-08-22 https://crossfitcl.com/wod-blog/2017/8/20/wod-mon-aug-21 monthly 0.5 2017-08-21 https://crossfitcl.com/wod-blog/2017/8/20/strongfit-advanced-foundations-aug-18-aug-21 monthly 0.5 2017-08-20 https://crossfitcl.com/wod-blog/2017/8/18/wod-sat-aug-19 monthly 0.5 2017-08-19 https://crossfitcl.com/wod-blog/2017/8/17/wod-fri-aug-18 monthly 0.5 2017-08-18 https://crossfitcl.com/wod-blog/2017/8/16/wod-thu-aug-17 monthly 0.5 2017-08-17 https://crossfitcl.com/wod-blog/2017/8/15/wod-wed-aug-16 monthly 0.5 2017-08-16 https://crossfitcl.com/wod-blog/2017/8/14/wod-tue-aug-15 monthly 0.5 2017-08-15 https://crossfitcl.com/wod-blog/2017/8/13/wod-mon-aug-14 monthly 0.5 2017-08-14 https://crossfitcl.com/wod-blog/2017/8/13/1-year-of-strongfit-yxe-thank-you-and-save-the-date monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1502633249773-J011IBRTN6JCD78PUR4T/image-asset.jpeg WOD - 1 year of StrongFit YXE - thank you and save the date! https://crossfitcl.com/wod-blog/2017/8/11/wod-sat-aug-12 monthly 0.5 2017-08-11 https://crossfitcl.com/wod-blog/2017/8/14/strongfit-advanced-foundations-aug-14-17 monthly 0.5 2017-08-13 https://crossfitcl.com/wod-blog/2017/8/10/wod-fri-aug-11 monthly 0.5 2017-08-11 https://crossfitcl.com/wod-blog/2017/8/9/wod-thu-aug-10 monthly 0.5 2017-08-10 https://crossfitcl.com/wod-blog/2017/8/8/wod-wed-aug-9 monthly 0.5 2017-08-09 https://crossfitcl.com/wod-blog/2017/8/6/wod-tue-aug-8 monthly 0.5 2017-08-07 https://crossfitcl.com/wod-blog/2017/8/5/saskatchewan-day-wod-monday-august-7th-12pm-class-only monthly 0.5 2017-08-05 https://crossfitcl.com/wod-blog/2017/8/4/wod-sat-aug-5 monthly 0.5 2017-08-05 https://crossfitcl.com/wod-blog/2017/8/4/strongfit-advanced-foundations-aug-7-10 monthly 0.5 2017-08-08 https://crossfitcl.com/wod-blog/2017/8/3/wod-fri-aug-4 monthly 0.5 2017-08-04 https://crossfitcl.com/wod-blog/2017/8/2/wod-thu-aug-3 monthly 0.5 2017-08-03 https://crossfitcl.com/wod-blog/2017/8/1/wod-wed-aug-2 monthly 0.5 2017-08-02 https://crossfitcl.com/wod-blog/2017/7/31/wod-tue-aug-1 monthly 0.5 2017-08-01 https://crossfitcl.com/wod-blog/2017/7/31/strongfit-advanced-foundations-jul-31-aug-3 monthly 0.5 2017-07-31 https://crossfitcl.com/wod-blog/2017/7/30/wod-mon-jul-31 monthly 0.5 2017-07-31 https://crossfitcl.com/wod-blog/2017/7/29/bring-a-friend-day-saturday-august-12th monthly 0.5 2017-07-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1501346633117-BMPTBH6XGBQX1KIK6550/image-asset.jpeg WOD - Bring-A-Friend-Day Saturday, August 12th https://crossfitcl.com/wod-blog/2017/7/28/wod-sat-jul-29 monthly 0.5 2017-07-29 https://crossfitcl.com/wod-blog/2017/7/27/wod-fri-jul-28 monthly 0.5 2017-07-28 https://crossfitcl.com/wod-blog/2017/7/26/wod-thu-jul-27 monthly 0.5 2017-07-27 https://crossfitcl.com/wod-blog/2017/7/25/wod-wed-jul-26 monthly 0.5 2017-07-26 https://crossfitcl.com/wod-blog/2017/7/24/wod-tue-jul-25 monthly 0.5 2017-07-25 https://crossfitcl.com/wod-blog/2017/7/23/wod-mon-jul-24 monthly 0.5 2017-07-24 https://crossfitcl.com/wod-blog/2017/7/21/wod-sat-jul-22 monthly 0.5 2017-07-22 https://crossfitcl.com/wod-blog/2017/7/21/strongfit-advanced-foundations-jul-24-27 monthly 0.5 2017-07-21 https://crossfitcl.com/wod-blog/2017/7/20/wod-fri-jul-21 monthly 0.5 2017-07-21 https://crossfitcl.com/wod-blog/2017/7/19/wod-thu-jul-20 monthly 0.5 2017-07-20 https://crossfitcl.com/wod-blog/2017/7/18/wod-wed-jul-19 monthly 0.5 2017-07-19 https://crossfitcl.com/wod-blog/2017/7/17/wod-tue-jul-18 monthly 0.5 2017-07-18 https://crossfitcl.com/wod-blog/2017/7/16/wod-mon-jul-17-1 monthly 0.5 2017-07-17 https://crossfitcl.com/wod-blog/2017/7/14/wod-sat-jul-15 monthly 0.5 2017-07-13 https://crossfitcl.com/wod-blog/2017/7/14/strongfit-advanced-foundations-jul-17-20 monthly 0.5 2017-07-14 https://crossfitcl.com/wod-blog/2017/7/10/wod-fri-jul-14 monthly 0.5 2017-07-14 https://crossfitcl.com/wod-blog/2017/7/12/wod-thu-jul-13 monthly 0.5 2017-07-13 https://crossfitcl.com/wod-blog/2017/7/11/wod-wed-jul-12 monthly 0.5 2017-07-12 https://crossfitcl.com/wod-blog/2017/7/10/wod-tue-jul-11 monthly 0.5 2017-07-11 https://crossfitcl.com/wod-blog/2017/7/9/wod-mon-jul-10 monthly 0.5 2017-07-10 https://crossfitcl.com/wod-blog/2017/7/7/wod-sat-jul-8 monthly 0.5 2017-07-08 https://crossfitcl.com/wod-blog/2017/7/7/strongfit-advanced-foundations-jul-10-13 monthly 0.5 2017-07-07 https://crossfitcl.com/wod-blog/2017/7/6/wod-fri-jul-7 monthly 0.5 2017-07-07 https://crossfitcl.com/wod-blog/2017/7/6/schedule-change-saturday-july-8th monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1499380582695-1PBNOZXTHZ0DX069VBGE/Avalon+Parking.jpg WOD - Schedule Change - Saturday, July 8th https://crossfitcl.com/wod-blog/2017/7/5/wod-thu-jul-6 monthly 0.5 2017-07-06 https://crossfitcl.com/wod-blog/2017/7/4/wod-wed-jul-5 monthly 0.5 2017-07-05 https://crossfitcl.com/wod-blog/2017/7/3/wod-tue-jul-4 monthly 0.5 2017-07-04 https://crossfitcl.com/wod-blog/2017/7/2/wod-mon-jul-3 monthly 0.5 2017-07-02 https://crossfitcl.com/wod-blog/2017/6/30/strongfit-advanced-foundations-jul-3-jul-6 monthly 0.5 2017-06-30 https://crossfitcl.com/wod-blog/2017/6/30/stat-holiday-wod-canada-day-jul-1-12pm-class-only monthly 0.5 2017-06-30 https://crossfitcl.com/wod-blog/2017/6/28/wod-thu-jun-30 monthly 0.5 2017-06-30 https://crossfitcl.com/wod-blog/2017/6/28/wod-thu-jun-29 monthly 0.5 2017-06-29 https://crossfitcl.com/wod-blog/2017/6/27/wod-wed-jun-28 monthly 0.5 2017-06-28 https://crossfitcl.com/wod-blog/2017/6/26/wod-tue-jun-27 monthly 0.5 2017-06-27 https://crossfitcl.com/wod-blog/2017/6/25/wod-mon-jun-26 monthly 0.5 2017-06-26 https://crossfitcl.com/wod-blog/2017/6/23/wod-sat-jun-24 monthly 0.5 2017-06-24 https://crossfitcl.com/wod-blog/2017/6/23/strongfit-advanced-foundations-jun-26-jun-29 monthly 0.5 2017-06-23 https://crossfitcl.com/wod-blog/2017/6/22/wod-fri-jun-23 monthly 0.5 2017-06-23 https://crossfitcl.com/wod-blog/2017/6/21/bring-a-friend-day-saturday-july-15th monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1498099640088-TTXCRSP5BXU0L6VYVK9W/image-asset.jpeg WOD - Bring-A-Friend-Day, Saturday, July 15th https://crossfitcl.com/wod-blog/2017/6/21/wod-thu-jun-22 monthly 0.5 2017-06-22 https://crossfitcl.com/wod-blog/2017/6/21/wod-wed-jun-22 monthly 0.5 2017-06-21 https://crossfitcl.com/wod-blog/2017/6/20/wod-wed-jun-21 monthly 0.5 2017-06-20 https://crossfitcl.com/wod-blog/2017/6/18/wod-mon-jun-19 monthly 0.5 2017-06-19 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https://crossfitcl.com/wod-blog/2017/5/17/wod-thu-may-18 monthly 0.5 2017-05-18 https://crossfitcl.com/wod-blog/2017/5/16/wod-wed-may-17 monthly 0.5 2017-05-17 https://crossfitcl.com/wod-blog/2017/5/15/wod-tue-may-16 monthly 0.5 2017-05-16 https://crossfitcl.com/wod-blog/2017/5/14/wod-mon-may-15 monthly 0.5 2017-05-15 https://crossfitcl.com/wod-blog/2017/5/12/strongfit-advanced-foundations-may-15-18 monthly 0.5 2017-05-12 https://crossfitcl.com/wod-blog/2017/5/12/wod-sat-may-13 monthly 0.5 2017-05-12 https://crossfitcl.com/wod-blog/2017/5/11/wod-fri-may-12 monthly 0.5 2017-05-12 https://crossfitcl.com/wod-blog/2017/5/17/wod-thu-may-11 monthly 0.5 2017-05-11 https://crossfitcl.com/wod-blog/2017/5/10/strongfit-social-club-forestry-farm-activity-tbd-on-saturday-june-3rd monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1494437351930-TFJOCNFHWYII334DBHX0/image-asset.jpeg WOD - StrongFit Social Club - Forestry Farm & Activity (TBD) on Saturday, June 3rd https://www.saskatoon.ca/parks-recreation-attractions/events-attractions/saskatoon-forestry-farm-park-zoo https://crossfitcl.com/wod-blog/2017/5/9/wod-wed-may-10 monthly 0.5 2017-05-10 https://crossfitcl.com/wod-blog/2017/5/9/wod-tue-may-30 monthly 0.5 2017-05-09 https://crossfitcl.com/wod-blog/2017/5/8/wod-tue-may-9 monthly 0.5 2017-05-09 https://crossfitcl.com/wod-blog/2017/5/7/wod-mon-may-8 monthly 0.5 2017-05-08 https://crossfitcl.com/wod-blog/2017/5/7/sfyxe-swag-order-deadline-extended monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1494200158795-THH2U4SHPLZGH8LU7XRG/image-asset.png WOD - SFYXE Swag Order Deadline Extended https://crossfitcl.com/wod-blog/2017/5/5/sat-may-6-bring-a-friend-day monthly 0.5 2017-05-05 https://crossfitcl.com/wod-blog/2017/5/5/strongfit-advanced-foundations-may-8-may-11 monthly 0.5 2017-05-05 https://crossfitcl.com/wod-blog/2017/5/4/wod-fri-may-5 monthly 0.5 2017-05-05 https://crossfitcl.com/wod-blog/2017/5/3/wod-thu-may-4 monthly 0.5 2017-05-04 https://crossfitcl.com/wod-blog/2017/5/2/wod-wed-may-3 monthly 0.5 2017-05-03 https://crossfitcl.com/wod-blog/2017/5/1/wod-tue-may-2 monthly 0.5 2017-05-02 https://crossfitcl.com/wod-blog/2017/5/1/wod-mon-may-1 monthly 0.5 2017-05-01 https://crossfitcl.com/wod-blog/2017/5/1/strongfit-advanced-foundations-may-1-may-4 monthly 0.5 2017-05-01 https://crossfitcl.com/wod-blog/2017/4/28/wod-sat-apr-29 monthly 0.5 2017-04-29 https://crossfitcl.com/wod-blog/2017/4/27/wod-fri-apr-28 monthly 0.5 2017-04-28 https://crossfitcl.com/wod-blog/2017/4/26/wod-thu-apr-27 monthly 0.5 2017-04-27 https://crossfitcl.com/wod-blog/2017/4/25/wod-wed-apr-26 monthly 0.5 2017-04-26 https://crossfitcl.com/wod-blog/2017/4/25/bring-a-friend-day-saturday-may-6th monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1493135534454-3L7IU5MI1ONH14O3WV43/image-asset.jpeg WOD - Bring-A-Friend-Day Saturday, May 6th https://crossfitcl.com/wod-blog/2017/4/24/wod-tue-apr-25 monthly 0.5 2017-04-25 https://crossfitcl.com/wod-blog/2017/4/24/strongfit-advanced-foundations-april-24-27 monthly 0.5 2017-04-24 https://crossfitcl.com/wod-blog/2017/4/23/wod-mon-apr-24 monthly 0.5 2017-04-24 https://crossfitcl.com/wod-blog/2017/4/21/wod-sat-apr-22 monthly 0.5 2017-04-22 https://crossfitcl.com/wod-blog/2017/4/20/wod-fri-apr-21 monthly 0.5 2017-04-21 https://crossfitcl.com/wod-blog/2017/4/19/wod-thu-apr-20 monthly 0.5 2017-04-20 https://crossfitcl.com/wod-blog/2017/4/18/wod-wed-apr-19 monthly 0.5 2017-04-19 https://crossfitcl.com/wod-blog/2017/4/17/wod-tue-apr-18 monthly 0.5 2017-04-18 https://crossfitcl.com/wod-blog/2017/4/16/wod-mon-apr-17 monthly 0.5 2017-04-17 https://crossfitcl.com/wod-blog/2017/4/14/wod-sat-apr-15 monthly 0.5 2017-04-15 https://crossfitcl.com/wod-blog/2017/4/7/strongfit-advanced-foundations monthly 0.5 2017-04-14 https://crossfitcl.com/wod-blog/2017/4/14/strongfit-yxe-weightlifting-novice-series-intermediate-series monthly 0.5 2017-04-15 https://crossfitcl.com/wod-blog/2017/4/13/wod-fri-apr-14 monthly 0.5 2017-04-13 https://crossfitcl.com/wod-blog/2017/4/12/wod-wed-apr-13 monthly 0.5 2017-04-13 https://crossfitcl.com/wod-blog/2017/4/11/wod-wed-apr-12 monthly 0.5 2017-04-12 https://crossfitcl.com/wod-blog/2017/4/10/wod-tue-apr-11 monthly 0.5 2017-04-11 https://crossfitcl.com/wod-blog/2017/4/9/wod-mon-apr-10 monthly 0.5 2017-04-10 https://crossfitcl.com/wod-blog/2017/4/7/sat-apr-8-bring-a-friend-day-wod monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1491171525020-T9LWIHN5X49XXMG8GLT4/image-asset.jpeg WOD - Sat Apr 8 - Bring-A-Friend-Day WOD https://crossfitcl.com/wod-blog/2017/4/7/strongfit-advanced-foundations-april-10-april-14 monthly 0.5 2017-04-07 https://crossfitcl.com/wod-blog/2017/4/6/wod-fri-apr-7 monthly 0.5 2017-04-07 https://crossfitcl.com/wod-blog/2017/4/5/wod-thu-apr-6 monthly 0.5 2017-04-06 https://crossfitcl.com/wod-blog/2017/4/4/wod-wed-apr-5 monthly 0.5 2017-04-05 https://crossfitcl.com/wod-blog/2017/4/3/wod-tue-apr-4 monthly 0.5 2017-04-04 https://crossfitcl.com/wod-blog/2017/4/2/wod-mon-apr-3 monthly 0.5 2017-04-03 https://crossfitcl.com/wod-blog/2017/4/2/bring-a-friend-day-sfyxe-on-saturday-april-8th monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1491171645081-0DP6OTIJF6O9N60J1XY5/image-asset.jpeg WOD - Bring-A-Friend-Day @ SFYXE on Saturday, April 8th https://crossfitcl.com/wod-blog/2017/3/31/wod-sat-apr-1 monthly 0.5 2017-04-01 https://crossfitcl.com/wod-blog/2017/3/31/strongfit-advanced-foundations-apr-3-apr-6 monthly 0.5 2017-03-31 https://crossfitcl.com/wod-blog/2017/3/30/wod-fri-mar-31 monthly 0.5 2017-03-31 https://crossfitcl.com/wod-blog/2017/3/29/wod-thu-mar-30 monthly 0.5 2017-03-30 https://crossfitcl.com/wod-blog/2017/3/28/wod-wed-mar-29 monthly 0.5 2017-03-29 https://crossfitcl.com/wod-blog/2017/3/27/the-kilostalk-weightlifting-club-at-westerns monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1490644417286-OWN24Q1PXU7FATGRDN49/image-asset.jpeg WOD - The Kilostalk Weightlifting Club at Westerns https://crossfitcl.com/wod-blog/2017/3/27/wod-tue-mar-28 monthly 0.5 2017-03-28 https://crossfitcl.com/wod-blog/2017/3/26/wod-mon-mar-27 monthly 0.5 2017-03-27 https://crossfitcl.com/wod-blog/2017/3/24/wod-sat-mar-25-1 monthly 0.5 2017-03-25 https://crossfitcl.com/wod-blog/2017/3/24/strongfit-advanced-foundations-mar-27-mar-30 monthly 0.5 2017-03-24 https://crossfitcl.com/wod-blog/2017/3/23/wod-fri-mar-24 monthly 0.5 2017-03-23 https://crossfitcl.com/wod-blog/2017/3/22/wod-thu-mar-23 monthly 0.5 2017-03-23 https://crossfitcl.com/wod-blog/2017/3/21/wod-wed-mar-22 monthly 0.5 2017-03-22 https://crossfitcl.com/wod-blog/2017/3/20/wod-tue-mar-21 monthly 0.5 2017-03-21 https://crossfitcl.com/wod-blog/2017/3/19/wod-mon-mar-20 monthly 0.5 2017-03-20 https://crossfitcl.com/wod-blog/2017/3/17/wod-sat-mar-18-1 monthly 0.5 2017-03-18 https://crossfitcl.com/wod-blog/2017/3/17/strongfit-advanced-foundations-mar-20-24 monthly 0.5 2017-03-17 https://crossfitcl.com/wod-blog/2017/3/16/wod-fri-mar-17 monthly 0.5 2017-03-17 https://crossfitcl.com/wod-blog/2017/3/15/wod-thu-mar-16 monthly 0.5 2017-03-16 https://crossfitcl.com/wod-blog/2017/3/14/wod-wed-mar-15 monthly 0.5 2017-03-15 https://crossfitcl.com/wod-blog/2017/3/12/wod-tue-mar-14 monthly 0.5 2017-03-14 https://crossfitcl.com/wod-blog/2017/3/12/wod-mon-mar-13 monthly 0.5 2017-03-13 https://crossfitcl.com/wod-blog/2017/3/10/wod-sat-mar-11 monthly 0.5 2017-03-11 https://crossfitcl.com/wod-blog/2017/3/10/strongfit-advanced-foundations-mar-13-16 monthly 0.5 2017-03-10 https://crossfitcl.com/wod-blog/2017/3/9/wod-fri-mar-10 monthly 0.5 2017-03-10 https://crossfitcl.com/wod-blog/2017/3/8/wod-thu-mar-9 monthly 0.5 2017-03-09 https://crossfitcl.com/wod-blog/2017/3/6/wod-tue-mar-7 monthly 0.5 2017-03-08 https://crossfitcl.com/wod-blog/2017/3/7/show-of-your-ass-ets-this-thursday-eve monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1488925967016-5YABLNWEM4LBUQ6MTUL9/image-asset.jpeg WOD - Show of your Ass-ets this THURSDAY eve https://crossfitcl.com/wod-blog/2017/3/7/nutrition-wellness-challenge-details monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1488900791425-JUCWRZBYS6AME31TRCHP/image-asset.jpeg WOD - Nutrition & Wellness Challenge Details https://crossfitcl.com/wod-blog/2017/3/6/wod-tue-mar-7-1 monthly 0.5 2017-03-07 https://crossfitcl.com/wod-blog/2017/3/5/wod-mon-mar-6 monthly 0.5 2017-03-06 https://crossfitcl.com/wod-blog/2017/3/3/strongfit-advanced-foundations-mar-6-9 monthly 0.5 2017-03-03 https://crossfitcl.com/wod-blog/2017/3/2/wod-fri-mar-3 monthly 0.5 2017-03-03 https://crossfitcl.com/wod-blog/2017/3/1/wod-thu-mar-2 monthly 0.5 2017-03-02 https://crossfitcl.com/wod-blog/2017/3/1/the-strongfit-nutrition-wellness-challenge monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1488395466338-WA80U6EIXZZH37ETRIWW/image-asset.jpeg WOD - The StrongFit Nutrition & Wellness Challenge https://crossfitcl.com/wod-blog/2017/2/28/wod-wed-mar-1 monthly 0.5 2017-03-01 https://crossfitcl.com/wod-blog/2017/2/27/wod-tue-feb-28 monthly 0.5 2017-02-28 https://crossfitcl.com/wod-blog/2017/2/26/wod-mon-feb-27 monthly 0.5 2017-02-27 https://crossfitcl.com/wod-blog/2017/2/24/wod-sat-feb-25 monthly 0.5 2017-02-25 https://crossfitcl.com/wod-blog/2017/2/24/strongfit-advanced-foundations-feb-27-mar-2 monthly 0.5 2017-02-24 https://crossfitcl.com/wod-blog/2017/2/23/wod-fri-feb-24-1 monthly 0.5 2017-02-24 https://crossfitcl.com/wod-blog/2017/2/22/wod-thu-feb-23 monthly 0.5 2017-02-23 https://crossfitcl.com/wod-blog/2017/2/22/sfyxe-takes-on-the-2017-cfg-open-thursday-night-run-through monthly 0.5 2017-02-22 https://crossfitcl.com/wod-blog/2017/2/21/wod-wed-feb-22 monthly 0.5 2017-02-22 https://crossfitcl.com/wod-blog/2017/2/20/wod-tue-feb-21 monthly 0.5 2017-02-21 https://crossfitcl.com/wod-blog/2017/2/19/wod-mon-feb-20-family-day-class-at-12pm-only monthly 0.5 2017-02-19 https://crossfitcl.com/wod-blog/2017/2/17/strongfit-advanced-foundations-feb-21-feb-23 monthly 0.5 2017-02-18 https://crossfitcl.com/wod-blog/2017/2/17/wod-sat-feb-18-sfyxe-social-club-wod monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486570549431-IHF9B0ETIOTY82HMV097/image-asset.jpeg WOD - WOD Sat Feb 18 - SFYXE Social Club WOD https://crossfitcl.com/wod-blog/2017/2/16/wod-fri-feb-17 monthly 0.5 2017-02-17 https://crossfitcl.com/wod-blog/2017/2/15/wod-thu-feb-16 monthly 0.5 2017-02-16 https://crossfitcl.com/wod-blog/2017/2/15/march-schedule-change monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1487176417486-WHJ8QN9KNGTPA5TWZ39H/image-asset.png WOD - **March Schedule Change** https://crossfitcl.com/wod-blog/2017/2/15/8-days-until-sfyxe-takes-on-the-2017-crossfit-games-open monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1487173975285-Y21RL2JCGRR9SYJMAEU3/image-asset.png WOD - 8 Days until SFYXE takes on the 2017 CrossFit Games Open! https://crossfitcl.com/wod-blog/2017/2/14/wod-wed-feb-15 monthly 0.5 2017-02-15 https://crossfitcl.com/wod-blog/2017/2/13/wod-tue-feb-14 monthly 0.5 2017-02-14 https://crossfitcl.com/wod-blog/2017/2/12/wod-mon-feb-13 monthly 0.5 2017-02-13 https://crossfitcl.com/wod-blog/2017/2/12/your-sfyxe-team monthly 0.5 2017-02-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486915849887-HKZF5Y7IOGA5C4EKNHRE/image-asset.jpeg WOD - Your SFYXE Team https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486915877691-BNFOHY3SZDKXCTK5YEIX/image-asset.jpeg WOD - Your SFYXE Team https://crossfitcl.com/wod-blog/2017/2/12/strongfit-warm-up-progressions monthly 0.5 2017-02-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486911883319-79SLL328GRQ12L95QN8O/image-asset.jpeg WOD - StrongFit Warm-Up Progressions https://crossfitcl.com/wod-blog/2017/2/10/strongfit-advanced-foundations-feb-14-feb-16 monthly 0.5 2017-02-10 https://crossfitcl.com/wod-blog/2017/2/10/wod-sat-feb-11 monthly 0.5 2017-02-10 https://crossfitcl.com/wod-blog/2017/2/9/wod-fri-feb-10 monthly 0.5 2017-02-10 https://crossfitcl.com/wod-blog/2017/2/9/team-sfyxe-takes-on-the-crossfit-games-open-instructions-included monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486654828126-IBK92775MZRZRBVM0ZVI/image-asset.jpeg WOD - Team SFYXE takes on the CrossFit Games Open (instructions included) Image found here: http://crossfitsodacity.com/WODs/2-25-16-thursday-crossfit-soda-city-columbia-sc/ https://crossfitcl.com/wod-blog/2017/2/8/wod-thu-feb-9 monthly 0.5 2017-02-09 https://crossfitcl.com/wod-blog/2017/2/7/wod-wed-feb-8 monthly 0.5 2017-02-08 https://crossfitcl.com/wod-blog/2017/2/6/kilostalk-weightlifting-club-at-the-titan-open-1 monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1486420209519-9BR3KO2FQYQM4IY110U9/image-asset.jpeg WOD - Kilostalk Weightlifting Club at the Titan Open https://crossfitcl.com/wod-blog/2017/2/6/wod-tue-feb-7 monthly 0.5 2017-02-07 https://crossfitcl.com/wod-blog/2017/2/6/strongfit-advanced-foundations-february-6-9 monthly 0.5 2017-02-07 https://crossfitcl.com/wod-blog/2017/2/5/wod-mon-feb-6 monthly 0.5 2017-02-06 https://crossfitcl.com/wod-blog/2017/2/3/wod-sat-feb-4 monthly 0.5 2017-02-04 https://crossfitcl.com/wod-blog/2017/2/2/wod-fri-feb-3 monthly 0.5 2017-02-03 https://crossfitcl.com/wod-blog/2017/2/1/wod-thu-feb-2 monthly 0.5 2017-02-02 https://crossfitcl.com/wod-blog/2017/1/31/wod-wed-feb-1 monthly 0.5 2017-02-01 https://crossfitcl.com/wod-blog/2017/1/30/wod-tue-jan-31 monthly 0.5 2017-01-31 https://crossfitcl.com/wod-blog/2017/1/29/wod-mon-jan-30 monthly 0.5 2017-01-30 https://crossfitcl.com/wod-blog/2017/1/29/cast-iron-classic-recap monthly 0.5 2017-01-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1485699792712-IPX5IVVY1XK32B5G4H62/image-asset.jpeg WOD - Cast Iron Classic Recap https://crossfitcl.com/wod-blog/2017/1/27/wod-sat-jan-28 monthly 0.5 2017-01-28 https://crossfitcl.com/wod-blog/2017/1/27/strongfit-social-club-february-18th monthly 0.5 2017-01-27 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https://crossfitcl.com/wod-blog/2017/1/20/wod-sat-jan-21 monthly 0.5 2017-01-21 https://crossfitcl.com/wod-blog/2017/1/20/strongfit-advanced-foundations-jan-23-27 monthly 0.5 2017-01-20 https://crossfitcl.com/wod-blog/2017/1/19/wod-fri-jan-20 monthly 0.5 2017-01-20 https://crossfitcl.com/wod-blog/2017/1/18/wod-thu-jan-19 monthly 0.5 2017-01-18 https://crossfitcl.com/wod-blog/2017/1/17/wod-wed-jan-18 monthly 0.5 2017-01-18 https://crossfitcl.com/wod-blog/2017/1/17/grizzly-fitness-order monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1484665839691-SV81JNMPSF57GO1KWVU8/image-asset.jpeg WOD - Grizzly Fitness Order https://crossfitcl.com/wod-blog/2017/1/16/wod-tue-jan-17 monthly 0.5 2017-01-17 https://crossfitcl.com/wod-blog/2017/1/15/wod-mon-jan-16 monthly 0.5 2017-01-16 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1484235102087-T7WRBVW2OD1YR0DSD56S/image-asset.jpeg WOD - WOD Mon Jan 16 Post "Krista" workout at 5pm https://crossfitcl.com/wod-blog/2017/1/13/wod-sat-jan-14 monthly 0.5 2017-01-14 https://crossfitcl.com/wod-blog/2017/1/13/strongfit-advanced-foundations-jan-16-19 monthly 0.5 2017-01-13 https://crossfitcl.com/wod-blog/2017/1/12/wod-fri-jan-13 monthly 0.5 2017-01-12 https://crossfitcl.com/wod-blog/2017/1/11/wod-thu-jan-12 monthly 0.5 2017-01-12 https://crossfitcl.com/wod-blog/2017/1/10/wod-wed-jan-11 monthly 0.5 2017-01-11 https://crossfitcl.com/wod-blog/2017/1/9/wod-tue-jan-10 monthly 0.5 2017-01-10 https://crossfitcl.com/wod-blog/2017/1/8/wod-mon-jan-9 monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1483631448744-58FRNG0JE00BP4PCVNP8/image-asset.jpeg WOD - WOD Mon Jan 9 https://crossfitcl.com/wod-blog/2017/1/6/wod-sat-jan-7 monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1483374672971-TIZ8A7LBLINUDLPNHSXX/image-asset.jpeg WOD - WOD Sat Jan 7 - Bring-A-Friend-Day! https://crossfitcl.com/wod-blog/2017/1/6/strongfit-advanced-foundations-jan-9-12 monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1483639070569-BHT51BWHB1QHGIJIMUI4/toro.jpg WOD - StrongFit Advanced Foundations Jan 9 - 12 The man behind the complex, Aleksey Torokhtiy - 2012 Olympic Champion https://crossfitcl.com/wod-blog/2017/1/5/wod-fri-jan-6 monthly 0.5 2017-01-06 https://crossfitcl.com/wod-blog/2017/1/5/kilostalk-weightlifting-club-training-day monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1483634671829-L9S4A65R4UF1CHMB6TYY/image-asset.jpeg WOD - Kilostalk Weightlifting Club Training Day https://crossfitcl.com/wod-blog/2017/1/4/wod-thu-jan-5 monthly 0.5 2017-01-05 https://crossfitcl.com/wod-blog/2017/1/3/wod-wed-jan-4 monthly 0.5 2017-01-04 https://crossfitcl.com/wod-blog/2017/1/2/wod-tue-dec-3 monthly 0.5 2017-01-03 https://crossfitcl.com/wod-blog/2017/1/1/wod-mon-dec-2 monthly 0.5 2017-01-02 https://crossfitcl.com/wod-blog/2016/12/30/strongfit-advanced-foundations-jan-4-7 monthly 0.5 2017-01-02 https://crossfitcl.com/wod-blog/2016/12/30/wod-sat-dec-31-nye-hours-12pm monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1482980062362-GDFOU0BYQ59JVPWJTAQ7/Happy+New+Year%27s+Eve%21 WOD - WOD Sat Dec 31 - Classes at 10am & 11am Always celebrate safely and have a Happy New Year's Eve! https://crossfitcl.com/wod-blog/2016/12/29/wod-fri-dec-30 monthly 0.5 2016-12-30 https://crossfitcl.com/wod-blog/2016/12/28/wod-thu-dec-29 monthly 0.5 2016-12-29 https://crossfitcl.com/wod-blog/2016/12/27/wod-wed-dec-28 monthly 0.5 2016-12-28 https://crossfitcl.com/wod-blog/2016/12/26/wod-tue-dec-27 monthly 0.5 2016-12-27 https://crossfitcl.com/wod-blog/2016/12/26/strongfit-advanced-foundations-dec-27-29 monthly 0.5 2016-12-26 https://crossfitcl.com/wod-blog/2016/12/25/wod-mon-dec-26-boxing-day-hours-12pm-4pm-5pm monthly 0.5 2016-12-25 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tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a4276384-1921-43f5-8778-acc0af440349/IMG_0396.jpg BLOG - My Vision For CrossFit CL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5f18d7b7-3663-437e-b27d-75f8a53ac466/IMG_0347+%281%29.jpg BLOG - My Vision For CrossFit CL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e7f8a772-b7a8-4ab5-9b5d-402fb4fb975d/IMG_5389.JPG BLOG - My Vision For CrossFit CL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/the-beaudin-family monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704809704049-P8HPRAJ59J0USBV4CYZU/Messenger_creation_0aba0fb2-4460-4210-8d3e-029fb43f9545.jpeg BLOG - MEMBER FEATURE: The Beaudin Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/the-woods-family monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704809695238-W6HC7P06RVFFXJ2XPUKI/Meet+our+Members+%285%29.png BLOG - MEMBER FEATURE: The Woods Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-wendy-perry monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8cbfe346-2e18-496a-82d6-61fe4eb595c5/IMG_6679.jpg BLOG - MEMBER FEATURE: Wendy Perry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-kristin-seivewright monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a19e0b06-1841-4678-9ba6-4da75c5d7143/IMG_1965.jpg BLOG - MEMBER FEATURE: Kristin Seivewright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-amp-coach-feature-kade-and-brittany monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e2afab7-fc93-462b-b475-4673cf7e8339/unnamed+%283%29.jpg BLOG - MEMBER FEATURE: Kade and Brittany - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d26de797-217c-4c29-a548-e4d870f735e3/unnamed+%287%29.png BLOG - MEMBER FEATURE: Kade and Brittany - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6d5a1000-cb8d-4ee2-8b74-17f2b1a28223/unnamed+%284%29.jpg BLOG - MEMBER FEATURE: Kade and Brittany - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-ashley-mcclenaghan monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8a80e6ef-1c91-4514-977b-987dd8e8790e/IMG-20230916-WA0001.jpeg BLOG - MEMBER FEATURE: Ashley McClenaghan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-emma-dewaal monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/370193a4-bcb2-4a18-809a-1f05c8f2ee0c/2023-08-22+-+Disneys+Hollywood+Studios+-+Sunset+Boulevard_3.jpeg BLOG - MEMBER FEATURE: Emma DeWaal - Make it stand out Whatever it is, the way you tell your story online can make all 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stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/alice-culin-ellison monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ae51e3f7-bd16-4d11-bd81-3e9491536da8/image0+%2813%29.jpg BLOG - MEMBER FEATURE: Alice Culin-Ellison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/tracey-thorney monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2892d4dd-6275-4b59-8422-75339cb0e402/IMG_0860.jpg BLOG - MEMBER FEATURE: Tracey Thorney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-alexandre-charlot monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1736187885776-VBRA4VUDKLIZU07RP3LW/IMG-20230830-WA0003.jpg BLOG - MEMBER FEATURE: Alexandre Charlot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-kerry-marilyn-friesen monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e986551-76dd-4e39-bc8a-8c586f835bb3/MemberTestimonial%2B%25284%2529.jpg BLOG - MEMBER FEATURE: Kerry &amp; Marilyn Friesen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/march-freebring-a-friend-days monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ce4e3d42-6855-4b7b-933d-69bcf59d7a6e/315EF34A-58AA-4A44-81EF-E91435E0CB17.jpg BLOG - MARCH FREE/Bring-A-Friend DAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/on-wednesdays-we-wear-blue-pants monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e57b65fa-ec7b-4824-b04c-4c3e9a43f62d/IMG_7120.JPG BLOG - On Wednesdays, We Wear Blue Pants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1676071895154-CZ9NSXMVCOZ2CC4SPVLA/IMG_4524.jpg BLOG - On Wednesdays, We Wear Blue Pants https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1676071891268-JF2DU06K99NNL1U5FLSM/IMG_7135.jpg BLOG - On Wednesdays, We Wear Blue Pants https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1676071893440-B6YWO4LL9EP2XDAC5T85/IMG_7136.jpg BLOG - On Wednesdays, We Wear Blue Pants https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1676071895276-AVMPJ2ZKS3Q255C2FANM/IMG_1677.JPEG BLOG - On Wednesdays, We Wear Blue Pants https://crossfitcl.com/blog/community-steak-night monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/078df1a3-88d1-4b76-81a5-6ca59fc7288d/0B44BF1D-569E-4C42-9313-A3F9B2C8C1AF.jpeg BLOG - Community Steak Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7cd87419-d397-4fb6-a60a-cfd66eb280b4/steak+night.jpg BLOG - Community Steak Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/crossfit-open-with-cfcl monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c29127c5-cc13-45ca-ad99-4ba3777554a8/23OPEN-LOGO_BLACK-BKGD.jpg BLOG - Join the CrossFit Open with CFCL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/800g-challenge monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8ee21cb4-d026-4a42-a0c8-c1035ae83ceb/Item+3_Social+Media+Post+Image.png BLOG - Join the CFCL #800gChallenge® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/new-gymnastics-mobility-weightlifting-programming monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b9975aad-5fd5-4d61-bb3d-17b709091a21/Untitled+design+%2834%29.png BLOG - NEW Gymnastics, Mobility &amp; Weightlifting Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/trinh-family-feature-journey-fitness-romance-family monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/102fa96d-a4d6-4166-91d3-919b7b490a34/IMG_4711.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/af4651ea-7558-4a97-a45a-36449b720b47/IMG_6016.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617560942461-IFJP05200VB6UV0ZJ7WM/IMG_9154.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1490458306318-EIH7S1OUX4UIBLSEUTS5/IMG_0235.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2fb56d82-a755-4e86-82a5-54d94b6b500b/IMG_0306+%282%29.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1620163735315-V0BQNKDWO5S6MG69F9NV/IMG_9374+%281%29.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4a0ffd7b-336a-428e-8cb7-e3fdde592753/IMG_0365.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8ae27a57-990b-46ba-8427-fb6f5a49f519/IMG_2995.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/77308c14-a6a9-4d71-96b8-1165c82f0986/IMG_4629.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0d77d8d1-64f3-44c1-85a5-c1b5e7d868f1/IMG_9962.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f4bf94b3-9642-4979-9d14-b9cb80591edf/IMG_3038.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d2f1e512-efc0-47b1-8d64-f66854b980df/IMG_4657.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1646408135277-XCK8MS1UAJ5A1JA64JB3/IMG_6067.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3ba59a70-22ad-40bf-81e3-9371f79f5de1/IMG_4758.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/796db3fa-6bf1-4eb0-a087-60a377282181/IMG_4732.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a594a6fe-39c5-47e4-b63e-f1e269261ba0/IMG_4657+%281%29.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/14ca9b1f-4ff4-4253-8572-2267cba92131/IMG_4661.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c2496e50-2f01-45c2-8eb5-b8792f9bba70/IMG_7770.jpg BLOG - TRINH FAMILY FEATURE - A Journey of Fitness, Romance &amp; Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-stephanie-hughes monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/898f263e-626f-456a-92af-69e7d88164e3/IMG_3859.jpg BLOG - MEMBER FEATURE: Stephanie Hughes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-tammy-lowes monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/89d67704-d3c6-449e-b503-f836d82994b8/20230520_120529%280%29.jpg BLOG - MEMBER FEATURE: Tammy Lowes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-jill-bailey monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/96afb7e8-91fe-4e19-8c45-8cd1978cf23f/IMG_1334.jpg BLOG - MEMBER FEATURE: Jill Bailey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-lesley-patkau monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/598911b2-6585-4bf8-afe4-16640b373bc4/signal-2021-05-12-174226.jpg BLOG - MEMBER FEATURE: Lesley Patkau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/family-day-sun-dec-4 monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9b0f0557-a3d5-4666-b4e9-c68e77291b85/IMG_4335.jpg BLOG - Family Day - Sun Dec 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/protein-amp-cheese-this-saturday-nov-26 monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e0c4c5ec-39cb-41e0-95ad-ade85f140f77/classic.jpg BLOG - Protein &amp; Cheese this Saturday (Nov 26) - FREE Protein Iced Coffee https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4cb3cb5b-0010-4386-8001-d5811f762e9a/IMG_8389+%281%29.jpg BLOG - Protein &amp; Cheese this Saturday (Nov 26) - Say cheese its PHOTO day We will also have the amazing Nicole Hills taking photos and maybe some video of ALL classes throughout the day. Come as you are, act natural and just have fun with it :) Of course, if you would rather not have your picture taken please just inform your coach or Nicole and we will respect your wishes https://crossfitcl.com/blog/november-freebring-a-friend-days monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ce4e3d42-6855-4b7b-933d-69bcf59d7a6e/315EF34A-58AA-4A44-81EF-E91435E0CB17.jpg BLOG - NOVEMBER FREE/BRING-A-FRIEND DAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/coach-feature-darian-kotchorek monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/72d63385-f283-49be-8d5b-402aa9540602/IMG_2909.jpg BLOG - COACH FEATURE: Darian Kotchorek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c8550999-463a-4eaf-a38f-a7c6d8490fd6/IMG_3036.jpg BLOG - COACH FEATURE: Darian Kotchorek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/417f1ccd-4af1-4db1-b6d2-59eb8cd23d62/IMG_7996.jpg BLOG - COACH FEATURE: Darian Kotchorek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e1cf3791-3bad-4c1c-8c86-8cf5b808bbd6/IMG_8068.jpg BLOG - COACH FEATURE: Darian Kotchorek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/018668fd-2f48-4b70-91cc-4ceff6a48d32/IMG_2873+%281%29.jpg BLOG - COACH FEATURE: Darian Kotchorek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/prs-and-pizza monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/58e13374-ecf0-4c5d-8ab9-457bf444b85b/IMG_3715.jpg BLOG - PRs &amp; Pizza - Fri Oct 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/hosting-weightifting-meet-this-sat-oct-22 monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1643395417247-T4PBYBRHYDH72QF8I3OR/weightlifting+team.jpg BLOG - Hosting Weightifting Meet this Sat Oct 22 (Classes Cancelled) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/new-classes-start-oct-15 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2649232d-8ef5-4540-ada4-47f377d3a369/Untitled+design+%2833%29.png BLOG - NEW CLASSES Start Oct 15 (this weekend) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-yurchuck-family monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a7294250-5700-4ce0-bc62-541d896d36e5/IMG_4270.HEIC.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4184a1e4-ded2-409e-b0bd-5a371d1ae1bf/IMG_4335.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2240e86b-ef0f-4c03-b6ed-d855a56b1ccb/IMG_4287.HEIC.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/78f1f03e-abba-496d-9b19-0f9d7ddebb20/IMG_4298.HEIC.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/58ae86ac-e148-42aa-a7c3-4874eeb5acb5/IMG_4325.HEIC+%281%29.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5d24d1b1-40f8-4c19-9eab-28214ddd2761/IMG_4302.HEIC+%281%29.jpg BLOG - MEMBER FEATURE - Yurchuk Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-melissa-pederson monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e747f020-ed7f-4376-869c-7abdd284b0e8/IMG_3255.jpg BLOG - MEMBER FEATURE - Melissa Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2ede136e-68be-49a0-9fdc-93df93729c6b/IMG_3244.jpg BLOG - MEMBER FEATURE - Melissa Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d8dc1f61-fd40-4807-a39d-22c06adc59f5/IMG_3247.jpg BLOG - MEMBER FEATURE - Melissa Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3cee9985-4c12-4d33-8793-4fde254b9b41/IMG_3233.jpg BLOG - MEMBER FEATURE - Melissa Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4f01b2aa-73b7-43d4-8468-e50035858f0c/IMG_3251.jpg BLOG - MEMBER FEATURE - Melissa Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-community-matters monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e31ac1f4-6c4b-4676-b6d3-14f7ed948a10/315EF34A-58AA-4A44-81EF-E91435E0CB17.jpeg BLOG - MEMBER FEATURE: Community Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b2156826-8fb7-4ac2-b5b9-eef0c4accb3b/FC13A9BB-C627-4FE8-9456-75763740A5E6.jpeg BLOG - MEMBER FEATURE: Community Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a8ba64c8-e5e4-4393-a3f7-be3025d95ba9/650BFCFC-8F1A-4A53-81EF-768618EA243A.jpeg BLOG - MEMBER FEATURE: Community Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d78d5865-1368-4715-8a82-1f02aa4673dc/A0BCC20F-F676-488F-B82D-4A69749D23FD.jpeg BLOG - MEMBER FEATURE: Community Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/coach-feature-heather-priebe monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f811747a-d1b6-4a7b-bc4d-cecb320558e2/IMG_0410.jpg BLOG - COACH FEATURE: Heather Priebe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4272f021-c163-4d64-b7f8-15cfa5c7f2da/IMG_9428.jpg BLOG - COACH FEATURE: Heather Priebe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/83c6dc33-8c9b-4a63-a822-36937cbe0328/IMG_9713.jpg BLOG - COACH FEATURE: Heather Priebe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/aa07eab1-cca8-47f1-84aa-150be64c4932/IMG_2632.jpg BLOG - COACH FEATURE: Heather Priebe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/open-house-wed-july-13-1130am-130pm monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6f846d7c-dce3-4f71-82a4-6c863f952e6e/open+house.png BLOG - OPEN HOUSE - Wednesday, July 13 11:30am-1:30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-focus-on-your-own-journey monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6d22429b-1c77-4f77-b36b-fdde021bef7e/IMG_1416.JPEG BLOG - MEMBER FEATURE: Focus on Your Own Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d3240062-de98-4eba-9b78-6f9b149c14b0/IMG_1420.JPEG BLOG - MEMBER FEATURE: Focus on Your Own Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b11901b3-773f-40ba-bf5c-18f146b35545/IMG_1378.JPEG BLOG - MEMBER FEATURE: Focus on Your Own Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/478bf6b7-7884-465d-af5f-fdf9e3dc444f/IMG_1380.JPEG BLOG - MEMBER FEATURE: Focus on Your Own Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/free-outdoor-wod monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1c1fe20e-2963-4e18-9116-dafed63b84c3/IMG_8400+%282%29.jpg BLOG - FREE Outdoor WOD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/free-bring-a-friend-days-adults-kids monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1537c17e-91fa-42e0-8ce7-bbeb5dbd680c/IMG_8671.jpg BLOG - FREE/BRING-A-FRIEND DAYS (Adults &amp; Kids) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/coach-feature-meranda-frerichs monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/eef02dd2-3268-4d5d-b332-bc363e7e4715/IMG_2861.jpg BLOG - COACH FEATURE - Meranda Frerichs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e2141f6c-9d97-4e41-bbd1-e0f64ae37c9d/IMG_2891+%281%29.jpg BLOG - COACH FEATURE - Meranda Frerichs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0a6de5ca-f23e-4700-9af3-8206a97a0dc3/IMG_2488.jpg BLOG - COACH FEATURE - Meranda Frerichs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/48572720-724b-4c7c-bf8f-a91c73d5ad24/IMG_2674.jpg BLOG - COACH FEATURE - Meranda Frerichs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b157e9d1-26ed-468a-be3a-93b9762a56c8/IMG_2369.jpg BLOG - COACH FEATURE - Meranda Frerichs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/april-23rd-weightlifting-meet-crossfit-classes-cancelled monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1650369250582-5EA3VMMVYGMK4UV1QVF2/Wl.jpg BLOG - April 23rd Weightlifting Meet *CrossFit Classes Cancelled* - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/april-group-foundations monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8b0d05ef-9654-40a3-af35-f3cd45a7372d/IMG_9281.jpg BLOG - April Group/Beginner Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-supporting-each-other-katie-conor monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9e00aee5-a3ea-43c7-b9ae-09e24c12ed0e/IMG_0429.jpg BLOG - MEMBER FEATURE - Supporting Each Other (Katie &amp; Conor) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/bfd89cbc-42e5-4347-9051-5ff8d5a88dc4/IMG_0463.jpg BLOG - MEMBER FEATURE - Supporting Each Other (Katie &amp; Conor) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f6e1c597-2620-4d74-999d-9f806de24151/IMG_0522.jpg BLOG - MEMBER FEATURE - Supporting Each Other (Katie &amp; Conor) - Make it stand out Katie: I love how the echo bike blow Conor's majestic hair ;P https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1c78ba3e-b21a-44af-b5f2-cd94356adf92/IMG_0496.jpg BLOG - MEMBER FEATURE - Supporting Each Other (Katie &amp; Conor) - Make it stand out Conor: I like watching Katie try to learn double-unders (she is learning but is still working on her vert) <3 https://crossfitcl.com/blog/congratulations-on-the-2022-open-amp-quarterfinals monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1648072208237-PBIHIMMCBA1B3L2MVHSS/CF+Season.jpg BLOG - Congratulations on the 2022 Open &amp; Quarterfinals! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/next-community-gathering-open-wrap-up monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/adf5ec7c-706e-40aa-88ae-1a1317c5849e/IMG_3391.jpg BLOG - NEXT COMMUNITY GATHERING (OPEN Wrap-up) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/cfcl-fundraiser-sarcan-drop-and-go monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/61b0cf57-2da8-4954-92c6-fb07e2630c9c/drop_n_go_logo_blck.png BLOG - CFCL Fundraiser - SARCAN Drop &amp; Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2946eafb-0677-477f-9e65-fb1bf9348dd9/Drop+and+Go+1.jpg BLOG - CFCL Fundraiser - SARCAN Drop &amp; Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/07610b11-9f5e-456d-b08c-ad737a1ffa0e/Drop+and+Go+2.jpg BLOG - CFCL Fundraiser - SARCAN Drop &amp; Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9c30cfb-578e-45e5-be4a-a1720d134a9a/Drop+and+Go+3.jpg BLOG - CFCL Fundraiser - SARCAN Drop &amp; Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9c93dcc-bcc8-40d1-9b86-c96a413bb678/Drop+and+Go+4.jpg BLOG - CFCL Fundraiser - SARCAN Drop &amp; Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/new-crossfit-kids-sessions-starting-march-8 monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/45afce67-1b41-4f6e-9377-45f02b07b46a/IMG_5852.jpg BLOG - NEW CrossFit Kids Sessions starting MARCH 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/try-crossfit-at-cfcl monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/676eb186-af1f-48aa-aa17-26463099a4e8/IMG_8402+%282%29.jpg BLOG - Try CrossFit @ CFCL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-old-guy-golden-girl-going-strong monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/85d1f2b3-fcf0-4e28-b0ae-1c68d6ad929d/Media+8-F1131141-6A58-4FCD-A868-52186111A200+%281%29.jpg BLOG - MEMBER FEATURE - “Old Guy” &amp; “Golden Girl” Going Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9a5e96b9-5fd7-4e16-8033-aa5a683b2eeb/Media+2-D696CAD2-F84A-4B24-A9A5-50BD9842260F+%281%29.jpg BLOG - MEMBER FEATURE - “Old Guy” &amp; “Golden Girl” Going Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1fff7153-4968-46ad-bfe6-efdc51000b71/Media+21-0F959CD9-E106-40D5-BB36-7B0F05DB9A5A+%281%29.jpg BLOG - MEMBER FEATURE - “Old Guy” &amp; “Golden Girl” Going Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2022-crossfit-games-open-season monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1643975532339-AK8DEMAMNYF4KKKLNMUD/CF+Season.jpg BLOG - 2022 CrossFit Games Open Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/kids-camp-feb-22-25 monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e7bbe149-e557-4679-9136-7bfe6d1458f6/IMG_5715.jpg BLOG - Kids Camp: Feb 22 - 25, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/member-feature-rosalie-block monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4232bbf3-644b-498b-b4a4-a3a7d797aaeb/Rosalie+-+exercise+%282%29.png BLOG - MEMBER FEATURE: Rosalie Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2022/01/24/weightlifting-gymnastics-clinics monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a055b1e5-5767-4a74-888c-10eca6106896/IMG_8382+%281%29.jpg BLOG - Weightlifting &amp; Gymnastics Clinics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5d610d09-5df0-4fef-96fd-49680c06bd3c/IMG_2891.jpg BLOG - Weightlifting &amp; Gymnastics Clinics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2022/1/3/9-week-mobility-challenge-winners monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a79425a3-20ea-482f-bd39-7f95668baf33/Tanis.jpg BLOG - 9-week Mobility Challenge - WINNERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1600ec03-d824-454f-8a96-86366180563a/grand+prize.jpg BLOG - 9-week Mobility Challenge - WINNERS - Make it stand out Grand Prize Package includes: @supplementking.saskatoon t-shirt, BCAAS, lifting straps, supplement carriers, pop sockets, shaker bottles, backpack, and a huge selection of protein and amino acid samples; @joynemarketplace support local T-shirt (exchangeable for your size), “nice butt” Picture, hot/cold compress bag, soap, muscle and joint rub, muscle soke bath bomb, scrunchies; @sageandcitrusskincare vanilla chia lip balm; foam roller, lacrosse ball, and mobility band from @fitness_solutions_saskatoon; Yeti coffee mug from @outterlimits; coffee from @rampagecoffee https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2b815536-21c4-4a8a-9dfe-5d84d930c46b/Impact.jpg BLOG - 9-week Mobility Challenge - WINNERS - Make it stand out Runner up prize package is a Stormtech Cooler Backpack & water bottle from @impact.marketing.services https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/82be6183-5561-4adb-81a1-1fac44d53f76/Arbonne.jpg BLOG - 9-week Mobility Challenge - WINNERS - Make it stand out Runner up prize package is an Arbonne health & fitness sample package from @melanie.coutts https://crossfitcl.com/blog/2021/12/30/new-crossfit-kids-programs-starting-january monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ae79334c-74ed-4d5f-9cd4-a865a7cab25d/kids.png BLOG - New CrossFit Kids programs starting JANUARY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/12/10/member-feature-three-generations-of-strong-woman monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/27026eea-55a0-47f6-bfd3-662d25141f24/IMG_7108.jpg BLOG - MEMBER FEATURE - Three Generations of Strong Females - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/145969fd-a48a-494c-8b33-eb33023127a6/IMG_7089.jpg BLOG - MEMBER FEATURE - Three Generations of Strong Females - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/504916f1-3194-4a32-8be4-6c0de57b8a28/IMG_7060.jpg BLOG - MEMBER FEATURE - Three Generations of Strong Females - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/12/15/reminders-for-dec-18-gathering monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/faf6b000-ccbd-4e91-bce2-3d0f81b043f8/IMG_2016.jpg BLOG - REMINDERS for DEC 18 CFCL Community Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/dedbe0cc-def0-4baf-a674-2d4b9f787e02/IMG_2028.JPG BLOG - REMINDERS for DEC 18 CFCL Community Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4798d8e3-e5df-4474-b085-be01c3d777a9/526715B9-458C-41F6-8C08-57D269305087.JPG BLOG - REMINDERS for DEC 18 CFCL Community Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/12/1/december-freebring-a-friend-day-extravaganza-kids-amp-adults monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c12c52f1-96a5-44c3-87f3-e2c607b05d01/IMG_8375.jpg BLOG - December FREE/Bring-A-Friend Day Extravaganza (Kids &amp; Adults) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/91df12d6-600d-48e4-9c2b-09a3347aca8f/IMG_1643+%281%29.jpg BLOG - December FREE/Bring-A-Friend Day Extravaganza (Kids &amp; Adults) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/11/22/black-friday-commit-save-deal monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9581ff3-fe11-4947-95ac-3641ad23be71/15%25+off+%281%29.jpg BLOG - Black Friday COMMIT &amp; SAVE deal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/11/23/member-feature-sawatzky-family-affair monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8251a616-9ab3-47ec-90d1-7c7dcc95ce84/IMG_1437.jpg BLOG - MEMBER FEATURE - Sawatzky Family Affair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/cc2af4fc-4ba0-4ee9-989d-44b7b2b9302e/IMG_1438.jpg BLOG - MEMBER FEATURE - Sawatzky Family Affair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/77b2fdfa-21fa-4ebc-8881-7a99082e336c/IMG_1439.jpg BLOG - MEMBER FEATURE - Sawatzky Family Affair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/11/10/holiday-get-together-december-18 monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/744cdc60-d415-48d8-b999-cf054f74a3c9/IMG_7721+%281%29.jpg BLOG - CFCL Community Celebration - SAT DEC 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/88917bdd-e8d1-439c-87f2-2f9535741915/IMG-7572.jpg BLOG - CFCL Community Celebration - SAT DEC 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/11/8/november-freebring-a-friend-day monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fda0813c-c366-4f86-887c-a0fb422911a9/IMG_0331+%282%29.jpg BLOG - 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October FREE/Bring-A-Friend Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/9/28/first-national-day-for-truth-and-reconciliation-thu-sep-30-2021 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632924244225-6NQAFP5IQOQLOH1DSNZA/every+child+matters.jpg BLOG - First National Day for Truth and Reconciliation - Thu Sep 30, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/9/20/virtualat-home-schedule-back-to-6-days-a-week monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632237540333-MFZRX6IQYNSZ2V7WM1BD/IMG_4882+%281%29.jpeg BLOG - Virtual/At-Home Schedule Now 6 Days a Week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/9/19/pa8m95ejojoepakrrtsh2rv6fcqzwr monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632166549277-8DQP3GGT3I0FZNNZZE21/IMG_0527.jpeg BLOG - COVID Public Health Orders https://crossfitcl.com/blog/2021/9/15/r0wstjea0be6h9phvs2dfecpr8701f monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1631739623034-OKQEPCSQ8ZTH1DTUOTML/IMG_4623.jpeg BLOG - Indoor Masking https://crossfitcl.com/blog/2021/9/9/new-kids-play-amp-open-gym-times monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1631202600271-IW7NXAR5FVTRXGJHF8NU/IMG_8385.jpg BLOG - NEW classes/options - Gymnastics, Kids Play, and Open Gym times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/9/4/crossfit-onefifty-avengersassemble monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630783992966-WR0353NNII4ZTUJH1FCG/Nat.jpg BLOG - CrossFit OneFifty Avengers...Assemble! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/8/16/crossfit-kids-fall-sessions-registration-now-available monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629135699961-V6E5ZEAF9F4WCG2RY5J1/Screenshot+2021-08-16+at+12.40.40+PM.png BLOG - CrossFit Kids Fall Sessions - Registration now available! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/8/9/more-freebring-a-friend-days-for-august monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1628521096049-F20WLUE55BEHJIKTV9MF/i-9KqHrBV-X2.jpg BLOG - More FREE/Bring-A-Friend Days for August! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/8/4/kilostalk-weightlifting-club-goes-pro monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1628089909168-X8SA7U7X6CRCP4D7GHYF/96a-1371.jpg BLOG - Kilostalk Weightlifting Club Goes Pro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/7/29/kids-drop-in-classes-start-next-week monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1627657482683-XZ86PCGELI0KNXRZNTJY/kids+dropin.jpg BLOG - Kids Drop-in Classes Start Next Week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/7/22/photoshoot-sat-july-24 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1625416706199-H6JJLSQHMY9VWM0HHMTI/photo.png BLOG - Photoshoot - Sat July 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/7/18/schedule-changes-sundays-are-back monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1626576899507-VRZ7OFNYQ2WKIIAUI22W/Weightlifting.jpg BLOG - Schedule Changes (Sundays are back!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/7/16/august-referral-program-50-off monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1626457002712-6CTDRGIV14Z7DXAZQW7X/IMG_8390.jpg BLOG - August Referral Program - $50 OFF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/7/12/kids-summer-camp-still-a-few-spots-left-july-19-23-ages-9-13 monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1626101560822-NJDA3EGQFDFQMYB228UO/IMG_9465.jpeg BLOG - Kids Summer Camp: Still a few spots left https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1626101600967-Z2CDA5Q62VPTDO1U9P7C/IMG_9468.jpeg BLOG - Kids Summer Camp: Still a few spots left https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1626101583800-7V9QX0VYCC6HD9KLHGN9/IMG_9466.jpeg BLOG - Kids Summer Camp: Still a few spots left https://crossfitcl.com/blog/2021/7/11/covidgym-protocols-effective-monday-july-12 monthly 0.5 2021-07-12 https://crossfitcl.com/blog/2021/7/9/bring-a-friend-days-next-week monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1625865034837-LNKVS70NVGP5PQBTUELG/IMG_8400.jpg BLOG - 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Sat July 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623687645822-0CGGI96GNB6URI7GJWX0/purple.PNG BLOG - New Location Kick Off - Sat July 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623687777272-TVSYKL5S2HZBYY78QOJX/green.PNG BLOG - New Location Kick Off - Sat July 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623687762813-94JKU1ZKELRTZXZSBBVR/white.PNG BLOG - New Location Kick Off - Sat July 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623687790890-X81WX8856DKSO4XVYFB2/orange.PNG BLOG - 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MEMBER FEATURE - Jeana Penno - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1622844971108-RBOARJCJU8FT6G0L0U1N/IMG_8475.jpeg BLOG - MEMBER FEATURE - Jeana Penno https://crossfitcl.com/blog/2021/5/21/victoria-day-long-weekend-hours-with-optional-wod-on-sunday monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1621645053739-MWGLOJTE9K90EIO7PVFF/murph_final.jpg BLOG - Victoria Day Long Weekend Hours with optional WOD on Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/5/20/member-feature-crystal-fang monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1621526748766-3T1W56UZ7RK49GHWKKU6/image0.jpeg BLOG - MEMBER FEATURE - Crystal Fang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1621526791645-4JTLB1GHETE170C093CG/image2.jpeg BLOG - MEMBER FEATURE - Crystal Fang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1621526836184-B66UTLFDVLN7KMWU1UIN/image4.jpeg BLOG - MEMBER FEATURE - Crystal Fang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/blog/2021/5/4/crossfit-kids-summer-camps-registration-open monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1620163735315-V0BQNKDWO5S6MG69F9NV/IMG_9374+%281%29.jpg BLOG - CrossFit Kids Summer Camps - REGISTRATION OPEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1620163955515-FHKI3P01D6T28EYOPQ5I/meranda.jpeg BLOG - CrossFit Kids Summer Camps - REGISTRATION OPEN https://crossfitcl.com/blog/2021/4/28/new-look-new-logo monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1619797715814-KG4OJ957XZEC1L4CV4M9/Screen+Shot+2021-04-30+at+10.47.18+AM.png BLOG - 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NEW look, NEW logo. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1619805446616-54HDJZGIHQSUZBHQPYTT/Screen+Shot+2021-04-30+at+12.56.00+PM.png BLOG - NEW look, NEW logo. https://crossfitcl.com/blog/2021/4/14/more-virtual-classes-mornings monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1618843836486-CEIMN41ID5PU5LIHRHOD/image0+%281%29.jpeg BLOG - More Virtual Classes - Mornings! Crystal Fang started Virtual classes back in November and can’t imagine having it any other way now! She loves it! Her member feature coming soon :) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1618844800231-4DBWUGKILQ1HD8IDLE7Q/image2.jpeg BLOG - More Virtual Classes - Mornings! https://crossfitcl.com/blog/2021/4/12/new-member-foundations-dates-amp-beginner-crossfit-classes monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1618283129897-FK27DEJZ32J4ZL2TL8I7/Ty.jpg BLOG - New Member Foundations Dates &amp; Beginner CrossFit Classes https://crossfitcl.com/blog/2021/4/12/membership-changes monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1618240843773-1SUF2WANLYIRQ9UTU8TX/IMG_9869.jpg BLOG - MEMBERSHIP CHANGES https://crossfitcl.com/blog/2021/4/5/2021-open-results-and-quarterfinals monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617679814740-S7ID479E8G96NBZX4DN5/IMG_0037.jpeg BLOG - 2021 Open Results And Quarterfinals https://crossfitcl.com/home-stella daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1763410304141-ZD0R92Z608SDBFDF9SMC/New+IG+size+%288%29.png Home - Try us out https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1763409937751-PU4H5XTXGJ8ZPFKE3TBL/New+IG+size+%287%29.png Home - Already a CrossFitter https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1771336599053-P2ZT9PMTRWKKLPHB9MVT/RUNble+poster+-+regular.png Home - The RUNble https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e0719f91-7968-42a8-b39e-7445d62906ca/New+IG+size.png Home - Summer Camps https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1769796001928-UQXL25IKR0VKSC2H9TO3/Headshot%2Bfor%2Bblog.jpg Home - LEANNE DELONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1767634170473-SPZ258V9XHACRG2399KB/Chad%2BT.jpg Home - CHAD THOMPSON 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https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-kbakz-4fy3a monthly 0.5 2022-12-12 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-gm8rx monthly 0.5 2022-12-06 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-kbakz monthly 0.5 2023-01-08 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-enydy monthly 0.5 2022-11-14 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-6w8nl monthly 0.5 2022-11-14 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z-xwxpx monthly 0.5 2022-11-14 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-nw4ba monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-5zmtm monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-bkn5z monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-ajxy2 monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3-j93ht monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ryd9t monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-ltml3 monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-js8ke monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-2cws7 monthly 0.5 2022-10-31 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-chmzm monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-my279 monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-k8akl monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-syftd monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-kp9m8 monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5-jengp monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3-cn8g5 monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-hh5c3 monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-lwc7h monthly 0.5 2022-03-21 https://crossfitcl.com/birthday-parties/free-l5gf4-g7859-y9bda-x8fs3-zhg9n-2ezpn monthly 0.5 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monthly 0.5 2022-03-21 https://crossfitcl.com/coporate daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1649275053033-AR6VSZ2BK0SOHXCDIRBV/Untitled+design+%2817%29.png Coporate https://crossfitcl.com/events daily 0.75 2025-03-04 https://crossfitcl.com/events/kwc-juniorsenior-provincial-championship monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9373ff3c-1c2e-4ad1-b23a-44b7d9b4dc04/Darian%2Blift%2B2.jpg Events - KWC: Junior/Senior Provincial Championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/pre-order-winter-2025 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/60072eeb-026a-4a30-8aa2-99806a59f8f9/10.png Events - Pre-Order: Winter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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the way you tell your story online can make all the difference. https://crossfitcl.com/events/bring-a-friend-day-june-20 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a73261e2-f54b-4b8d-b71a-5a1f5cdcf4b3/EVENT+posts+%2817%29.png Events - Bring-A-Friend Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/bring-a-friend-day-june-15 monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3fc2f6a3-2103-4dc7-adee-188327a100d9/IMG_7881.jpg Events - Bring-A-Friend Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/bring-a-friend-day-june-6 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/04979bff-eeaa-4511-9822-8e722c7b3df1/1.png Events - Bring-A-Friend Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/be-like-bruce-fitness-festival monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2b53dc09-54d0-4146-a051-8ba1e91a5e8b/Be%2BLike%2BBruce%2BFitness%2BFestival.png Events - Be Like Bruce Fitness Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/spring-swag-pre-order monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721474773-5S2QYV35M7FPH0H17IST/CROSSFIT+LS+black+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721474775-3EXQ77O9UG0JRN31TKFW/CROSSFIT+LS+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721476346-QESSXRY896SHR6HZVBBN/CROSSFIT+LS+purple+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721490658-FLMQ1V35BVBITGCL2O7W/CROSSFIT+tank+black+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721476332-O5FM76HZCAESSK4JRIQP/CROSSFIT+LS+purple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721490731-FTY1PA9ZQ2DCFJUAST5S/CROSSFIT+tank+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721491416-WFQVMDXHOCDP6UUGDQXQ/CROSSFIT+tank+grey+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721491580-JH3Q6BIB4L0PGOH575LA/CROSSFIT+tank+grey+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721492223-L84MCZ1E2F0MYI2FT89X/CROSSFIT+tshirt+black+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721506429-K5MCV9WAVGRHVGU60T0Z/RUN+LS+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721492486-WXN9UK07MKQ9F6SZ9K1J/CROSSFIT+tshirt+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721506556-UOCB7VFAE9Q6U6H5HM8T/RUN+LS+purple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721493246-FAUIWYUS7QBLEBFCN2KW/CROSSFIT+tshirt+purple+back.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721507331-QO3KW0RNLQCH9YY1H0KW/RUN+tank+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721493569-IW9PG5ILFQU9X98SNBGG/CROSSFIT+tshirt+purple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721507509-0RSM6S6DPDWXUCDPUELG/RUN+tank+grey+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721523756-0Z53ZSY99U6JPWGSWVTD/LIFT+LS+pruple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721508605-ICC1IDWF9ETH7Z005V5U/RUN+tshirt+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721523591-H0HWIMR3DGTNDFKFT3SL/LIFT+LS+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721508836-ZPB0CIBZAWD73MASF0L1/RUN+tshirt+purple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721524860-DNXXPN7TZU3M68H815IZ/LIFT+tshirt+purple+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721524830-26P7U5EFH6OU5BNCK9K6/LIFT+tshirt+black+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721525674-10MQ95ZR8M20X4GYT7HC/LIFT+tank+grey+front.png Events - Spring Swag Pre-Order https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1715721525954-A8L9LGMRSJ2U910JBEXK/LIFT+tank+black+front.png Events - Spring Swag Pre-Order https://crossfitcl.com/events/in-house-mock-weightlifting-meet monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0f6e75d0-60fc-4eaf-b64e-8a33a4274024/Untitled%252Bdesign%252B%25252834%252529.jpg Events - In-House "Mock" Weightlifting Meet (and meal) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/bring-a-friend-day monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b2bd7952-f91f-4120-8a65-d5a311125125/IMG_4625.jpg Events - Bring-A-Friend Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/junior-provincials-weightlifting monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/95e14268-5de2-41d5-8026-6dbd7e33595a/20230211-VPM_9947.jpg Events - Junior Provincials Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/crossfit-quarterfinals monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/680f9a59-19f4-488a-a178-eda55a4f1a50/quarterfinals.png Events - CrossFit Quarterfinals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/rescue-relay monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d8c2b182-bb75-4ca9-a9de-8834c3f1741c/IMG_8381.jpg Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c37dac83-d2f3-4515-b8c1-e309f38e3393/rescue+relay+%282%29.png Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/996182ae-62bb-451c-bc10-87ec45b00462/Main+Logo-Colour.jpg Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/02114336-203d-47de-bf27-17822b110143/pawpb4alt1.jpg Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b0c6607d-7c60-420c-9a44-2ab0005fa406/weiners+%26+wood.jpg Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8b7ab911-15ac-46f9-a2dd-531306fb1f48/31785781_web1_230209-CHC-Hot-dog-cart-happens_2.jpg Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/cd85ac14-fc2b-42be-991b-48c39cead5b7/RR+bag.png Events - Rescue Relay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/the-runble monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0a55875e-3476-4662-b22d-dfe52bc028df/Untitled%2Bdesign%2B%252838%2529.jpg Events - The RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/introduction-to-olympic-weightlifting monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9405a9bf-8374-48f2-ae7a-2e422f87afd8/EVENT+posts+%2814%29.png Events - Introduction to Olympic Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/kids-day-camp-ban3e-3fjjj monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9bda129-a844-455a-8178-1bccd9d97f4f/IMG_4662.jpg Events - Kids Day Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/meal-prep-workshop monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b9020072-6a2e-4f57-b5c6-a90d4bdcd6b2/IMG_6581.PNG Events - Meal Prep Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/cf-open-wrap-up-pizza-party monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d0cac43c-4158-413e-a06d-7d125de65409/EVENT+posts+%2813%29.png Events - CF OPEN WRAP-UP: Pizza Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/easter-weekend-hours monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f366f6f1-14d2-400d-93a0-6d11b5089c3b/easter.jpg Events - Easter Weekend Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/kids-day-camp-ban3e monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9bda129-a844-455a-8178-1bccd9d97f4f/IMG_4662.jpg Events - Kids Day Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/blue-pants-wednesday monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8ee19017-4d28-4b1c-9fe9-50e1b8c2b9a9/IMG_7337.jpg Events - Blue Pants Wednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/sask-open-weightlifting-meet monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0f6e75d0-60fc-4eaf-b64e-8a33a4274024/Untitled%252Bdesign%252B%25252834%252529.jpg Events - Sask OPEN Weightlifting Meet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/kids-day-camp monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c9bda129-a844-455a-8178-1bccd9d97f4f/IMG_4662.jpg Events - Kids Day Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/crossfit-open monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1b3c9ee9-6f90-4b4e-8229-b0c9581775e5/IMG_0527+%281%29.jpg Events - CrossFit Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/family-day-bring-a-friend monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/961d5e79-ab4f-4839-b424-bad8e0138e62/IMG_4335+%281%29.png Events - Family Day Bring-A-Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/community-event-skating-at-the-oval monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704983181368-TLU6YFK9FD90UC1MMWUP/oval.png Events - Community Event: Skating at the Oval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/events/masters-provincials-weightlifting-regina monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704982073719-WA7WUL1CSEDA09A6SL87/IMG_4750.jpg Events - Master's Provincials Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/our-members-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1769796001928-UQXL25IKR0VKSC2H9TO3/Headshot%2Bfor%2Bblog.jpg Our Members - LEANNE DELONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1769796001928-UQXL25IKR0VKSC2H9TO3/Headshot%2Bfor%2Bblog.jpg Our Members - LEANNE DELONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1767634170473-SPZ258V9XHACRG2399KB/Chad%2BT.jpg Our Members - CHAD THOMPSON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1761926602050-OFC5Z9VH5E9EK8CO0E4T/Arianna.jpg Our Members - ARIANNA MATERI https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1761925275773-BPWOD4CP57A5MQWTEFEC/Jiyeon.jpg Our Members - JIYEON SONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1758892617480-C73CKR3L260NEK8I9O6E/kristi.jpg Our Members - KRISTI VALADE (LANGHORST) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fdc4d1d7-0193-43e4-86a4-340e1503fec8/kelsey%2Bgray.jpg Our Members - KELSEY & GRAY ROKOSH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1751055414095-CGX2I5XTIW17PHHPB4QO/IMG_7857.jpg Our Members - NOAH & VICTORIA TYSOE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1751055435315-ABFQ5C9XTSOCYWIZTP9U/IMG_0851.jpg Our Members - CASSANDRA MORARI https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1750778399546-KIN89I7J2NEBYK8RCCYA/20240922_120752_257566430943098.jpg Our Members - LYNNE HORN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1759854476304-2CMKBADDARB356L3OA1O/IMG_5307.jpg Our Members - SCOTT BELL https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5eee0b99-0b66-4a0f-a204-05f6755d2c41/20221121_162046.jpg Our Members - MICHELLE & NATALIE HEGGSTROM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1746552096555-TALT8NXHBNFBD7ZGYGF8/IMG_4830.jpg Our Members - MIKE MCKIBBEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5dcee4b5-2f84-41e6-9e6e-58f4a5917b92/2023-166%2B%25281%2529.jpg Our Members - CHELSEA & TIM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ab612bfb-9243-46da-a783-8fd70d4155ac/IMG_9856.jpg Our Members - CHRIS & NICOLE HILLS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1743631709874-J8KBVLY9BFC6JYY0T2QS/IMG_E7757+%281%29.JPG Our Members - RANDY & JANET HILLS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1741361398177-L337V34O742O226CUU2F/IMG_3896.jpg Our Members - THE TRINH FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1738258166650-Z4K4Z781MEHLHI649SXC/image-asset.jpeg Our Members - AMY KOZLOW https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1738256222896-HFLVKRKB2KQ85SNOGORF/image-asset.jpeg Our Members - JODY CULBERT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c897001d-0f26-40ad-8e3e-cc37ebf5c7c2/IMG_9068.jpg Our Members - TEGAN PFEFFERLE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1734637670765-WHWVFWP7S9FA490CFJCC/IMG_2833.jpg Our Members - MICHAEL LINKLATER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4bee7952-135c-41e8-8d88-afbd6992f013/Jewel+Pic.jpg Our Members - JEWEL FAKTOR https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1733328886254-Q27S7BNNVOHMGVEJ0M2S/IMG_1479.jpg Our Members - VALARIE ADAMSON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1727814300336-T54CTSKSS2UZDUR7O6K9/Payton.jpg Our Members - PAYTON SITTLER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/095271f7-8827-471a-a2f7-560aefa66ce4/IMG_0884.jpg Our Members - NORA RITTINGER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/716271e8-76ac-486a-b14f-4c1b319459c0/Meet+our+Members+%287%29.png Our Members - NATALIE & STEVEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1724784229183-M21ROSVYLHDUNUAC2AKT/Janzens.jpg Our Members - BONITA & COREY JANZEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1714679243930-35LQLAHQ582D06TATYPH/DSC_0021-Edit.jpg Our Members - AMIE & CULLEN WILHELM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b3aa1d07-cc1b-4529-99ce-071c71d680c1/image0+%2814%29.jpeg Our Members - APRIL HOVLAND https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/df28d0f8-57c1-4224-a3ab-f425ac679130/IMG_7205.jpg Our Members - TRACY YUNGWIRTH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1759855283216-5UVAHF1YRR60RUWCGMV1/IMG_2274.jpg Our Members - BRETT ARNOTT & CREW https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2d65f5ce-8917-4e36-878e-29c0405ba9c4/Lukas+%26+Kiara.jpg Our Members - LUKAS & KIARA FEHR https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1709222146420-PHNDUNV8C6090VWRGC7G/IMG_4088.jpg Our Members - THE CLAPSON FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/20d8dc18-cb2f-40ee-96bf-c30e7574711d/IMG_0533.jpg Our Members - JOAN LARLHAM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c111c856-62df-4f1b-8fe3-4ddd245578bc/IMG_20220703_185434.jpg Our Members - CAILEY & DAN PETIT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/188c853d-8838-4f76-94db-c9990bb58d95/20230830_122759.jpg Our Members - STACEY LAUTERMILCH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4d3f8300-675f-4836-a625-1d698fd984d4/ryan%2B%26%2BI.jpg Our Members - THE WILKINSON-REICH DUO https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/24dbb85a-9f75-4421-9400-77630cfbabe9/Kendra.jpg Our Members - KENDRA CAIRNS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704810337842-T45VDLLLBC8JJLI7BFPF/Meet+our+Members+%285%29.png Our Members - THE WOODS FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704810539556-KVSVBGC4ZK6K7PKOW1UU/Messenger_creation_0aba0fb2-4460-4210-8d3e-029fb43f9545.jpeg Our Members - THE BEAUDIN FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1720554646639-KVYMWN3966G299OTJR6T/Alice.jpg Our Members - ALICE CULIN-ELLISON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755200538381-FQU487HG5A0T1PUSQBVC/IMG_1965.jpg Our Members - KRISTIN SEIVEWRIGHT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e986551-76dd-4e39-bc8a-8c586f835bb3/MemberTestimonial%2B%25284%2529.jpg Our Members - KERRY & MARILYN FRIESEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1736187885776-VBRA4VUDKLIZU07RP3LW/IMG-20230830-WA0003.jpg Our Members - ALEXANDRE CHARLOT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1740415871919-P6FK7UKNFTG7YFLG9F84/2023-08-22%2B-%2BDisneys%2BHollywood%2BStudios%2B-%2BSunset%2BBoulevard_3.jpg Our Members - EMMA DEWAAL https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8a80e6ef-1c91-4514-977b-987dd8e8790e/IMG-20230916-WA0001.jpeg Our Members - ASHLEY MCCLENAGHAN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/648bef0c-8f2e-4a0c-b0d7-11cd148ee909/IMG_1632.jpeg Our Members - JUSTIS SITTLER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e2afab7-fc93-462b-b475-4673cf7e8339/unnamed+%283%29.jpg Our Members - KADE & BRITTANY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755199874556-PF3VNPNQGAUS4C2KRKKV/IMG_8387.png Our Members - JORDAN & KATHLEEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755200206476-588VGX6WM0KPTR3MGVN4/IMG_20230730_094148913_HDR.jpg Our Members - MATTHEW HARMIN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1747943527119-4ETOS3CR57SPMNI3SHFN/IMG_6679%2B%25281%2529.jpg Our Members - WENDY PERRY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1770401400471-QVQ4VT2YB2084HVUBE92/signal-2021-05-12-174226.jpg Our Members - LESLEY PATKAU https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/96afb7e8-91fe-4e19-8c45-8cd1978cf23f/IMG_1334.jpg Our Members - JILL BAILEY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1770401769501-Z3S7AYOEM447BQRPVKK3/20230520_120529%25280%2529.jpg Our Members - TAMMY LOWES https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e7e7046d-b45d-408e-bdb6-64d3b267bdd0/IMG_3859.jpg Our Members - STEPHANIE HUGHES https://crossfitcl.com/beyond-the-wod daily 0.75 2026-02-20 https://crossfitcl.com/beyond-the-wod/crossfit-open-at-cfcl monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6be4b315-9264-41e3-81bf-7591169eb7aa/Open-Logo-26-Icon-1-e1768254804268-762x768.png Beyond the WOD - CrossFit Open at CFCL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/beyond-the-wod/fun-kaiser-feb monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/04eb8964-02f9-4b37-946c-5218dda35ba2/New+IG+size+%2850%29.png Beyond the WOD - Fun Kaiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/beyond-the-wod/306-wc-sask-open monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/dfdd91d3-bf63-4caf-aae5-a55d5704a581/IMG_8347.JPG Beyond the WOD - 306 W.C Sask Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/beyond-the-wod/games-night monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1767715318106-55X3QQX0TEJHFBJ7XTQU/New+IG+size+%2845%29.png Beyond the WOD - Games Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/beyond-the-wod/fun-kaiser monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1767635507231-KIK38RCGV7BH4FN4KUU5/New+IG+size+%2844%29.png Beyond the WOD - Fun Kaiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/kilostalk-weightlifting-club daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a13fde4f-28b4-40c2-a85c-aeba4d017058/IMG_7084.jpg Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f0143403-0147-49ed-84e0-d11ad5881d27/IMG_0874.jpg Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/team-rumble-2018 daily 0.75 2018-08-19 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1533755283530-U2P7H4NPQL517N1RA6PA/Rumble+Poster+%281%29.jpg Team Rumble 2018 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1534708734769-G50FSSPR99M0DNI93S5I/Heat+Schedule.jpg Team Rumble 2018 https://crossfitcl.com/competitions daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1567132470817-LVMA39XRIF08MPWHP0VE/Rumble+Cover.jpg Competitions - Thank you for taking part in our second annual Rumble, see you in 2020! Here’s a link to all of the action courtesy of Nicole Hills Photography! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1567132618610-6J6R450RKS6N104ADF0T/image-asset.jpeg Competitions - Thank you! We are incredibly grateful to our sponsors for this year’s Rumble! Our sponsors allow us to provide more services and add value to what our athletes and volunteers experience, so we would like to give a great big high-five and say thanks to our sponsors! In fact, our sponsors are so generous that each athlete swag bag is a prize bag worth more than the cost of entry! This allows every athlete to feel like a podium winner with supplements, food, clothing, and gym accessories in each bag. As a result, we will not be providing prizes for podium finishers and are taking a different approach. But don’t worry podium finishers, you’ll still get something to tuck away into a drawer somewhere :) Judges and volunteers will be voting on which teams win our prize packs, each worth $250+. Three teams will be chosen based on spirit of competition, movement quality, and spirit of the community. Athletes can focus on PRs and fun times and we’ll take care of the rest! https://crossfitcl.com/testimonials daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584854648851-5U1B2E6HPA2AH4O9GPFN/IMG_9314.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584854657176-Y17HLF7DTT0QASPFCBLL/IMG_9364.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584854686013-E9GP1NYIDCPX06UT5BS7/IMG_9171.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584854724076-GJKHGMEG2ADN5FF0O5KI/IMG_9364.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584854785895-2P7BJJRDGSTGSNTRGGDW/IMG_9275.jpg Testimonials https://crossfitcl.com/our-facility daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/29369aea-aaaa-4030-86a2-4a33dbc617d4/IMG_9811.jpg Our Facility - Make it stand out CrossFit CL Store: Our cozy store, located in the office to your right when you enter the gym, offers a variety of CrossFit CL (150) apparel, small equipment, and accessories. We have something for the whole family and got you covered from powering your workout or helping you with recovery. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a82b4767-4418-49c7-b3b2-ae632a073ab2/IMG_9875.jpg Our Facility - Make it stand out Locker, Lounge, and Mobility Corner: Our locker, lounge, and mobility corner offers convenience and comfort. Rent a locker for a nominal monthly fee to keep your belongings secure. Utilize our mobility tools and space to enhance your workout. Relax space to hang out with fellow gym members before or after your class. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/56890d6f-cacd-435a-aa89-51f3649e61a9/IMG_9839.jpg Our Facility - Make it stand out Washrooms: We have three washrooms, two of which are full-sized accessible with showers. They are stocked with complimentary amenities, including shampoo, conditioner, body wash, and extra towels. We also provide female hygiene products, hair ties, and socks to ensure you have everything you need for a comfortable visit. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/95ef04e4-1181-4d69-9915-97711532de7a/IMG_9874.jpg Our Facility - Make it stand out Kids Area: Our vibrant kids area is designed for fun and safety, featuring a climbing wall, gymnastics rings and bars, landing mats, and a sprung floor. We run all our kids programming here and welcome kids to play and stay active while you work out or hang our in our kids room (not pictured) for more quiet time/entertainment. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7f383971-2180-4a7b-8200-58ffd5114501/IMG_9828.jpg Our Facility - Make it stand out Weightlifting Area: Our dedicated weightlifting area features 4 platforms, 2 squat racks, a full rig, and all the accessories you need. This is the hub for our competitive weightlifting program, providing everything necessary for serious training and performance. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/279ba4d1-4188-450c-8a0a-85c19924ca0f/IMG_9838.jpg Our Facility - Make it stand out CrossFit Area: Welcome to our biggest space where the magic happens! Our CrossFit area features a full main pullup rig and wall mount rig, squat rack stations, climbing ropes, gymnastic rings, assault bikes, rowers, a treadmill, plyo boxes, benches, and much more. With all these options, our members rarely have to share equipment, ensuring you have everything you need for an optimal workout experience. https://crossfitcl.com/our-story daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/87c30bff-0476-42c0-b6e8-3bdc284f5bf6/CrossFit+CL+_Logo+%28150+over+C%29+%282%29.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f12a2df4-e4c8-4af5-8f1c-34b23d5f12f8/IMG_1138.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d5cecba9-4c4e-448b-b418-666467b53e8f/1.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6fe833fe-73b7-417b-bfa9-46d71f310476/3.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/our-members daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1769796001928-UQXL25IKR0VKSC2H9TO3/Headshot%2Bfor%2Bblog.jpg Our Members - LEANNE DELONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1767634170473-SPZ258V9XHACRG2399KB/Chad%2BT.jpg Our Members - CHAD THOMPSON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1761926602050-OFC5Z9VH5E9EK8CO0E4T/Arianna.jpg Our Members - ARIANNA MATERI https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1761925275773-BPWOD4CP57A5MQWTEFEC/Jiyeon.jpg Our Members - JIYEON SONG https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1758892617480-C73CKR3L260NEK8I9O6E/kristi.jpg Our Members - KRISTI VALADE (LANGHORST) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fdc4d1d7-0193-43e4-86a4-340e1503fec8/kelsey%2Bgray.jpg Our Members - KELSEY & GRAY ROKOSH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1751055414095-CGX2I5XTIW17PHHPB4QO/IMG_7857.jpg Our Members - NOAH & VICTORIA TYSOE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1751055435315-ABFQ5C9XTSOCYWIZTP9U/IMG_0851.jpg Our Members - CASSANDRA MORARI https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1750778399546-KIN89I7J2NEBYK8RCCYA/20240922_120752_257566430943098.jpg Our Members - LYNNE HORN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1759854476304-2CMKBADDARB356L3OA1O/IMG_5307.jpg Our Members - SCOTT BELL https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5eee0b99-0b66-4a0f-a204-05f6755d2c41/20221121_162046.jpg Our Members - MICHELLE & NATALIE HEGGSTROM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1746552096555-TALT8NXHBNFBD7ZGYGF8/IMG_4830.jpg Our Members - MIKE MCKIBBEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5dcee4b5-2f84-41e6-9e6e-58f4a5917b92/2023-166%2B%25281%2529.jpg Our Members - CHELSEA & TIM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ab612bfb-9243-46da-a783-8fd70d4155ac/IMG_9856.jpg Our Members - CHRIS & NICOLE HILLS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1743631709874-J8KBVLY9BFC6JYY0T2QS/IMG_E7757+%281%29.JPG Our Members - RANDY & JANET HILLS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1741361398177-L337V34O742O226CUU2F/IMG_3896.jpg Our Members - THE TRINH FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1738258166650-Z4K4Z781MEHLHI649SXC/image-asset.jpeg Our Members - AMY KOZLOW https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1738256222896-HFLVKRKB2KQ85SNOGORF/image-asset.jpeg Our Members - JODY CULBERT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c897001d-0f26-40ad-8e3e-cc37ebf5c7c2/IMG_9068.jpg Our Members - TEGAN PFEFFERLE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1734637670765-WHWVFWP7S9FA490CFJCC/IMG_2833.jpg Our Members - MICHAEL LINKLATER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4bee7952-135c-41e8-8d88-afbd6992f013/Jewel+Pic.jpg Our Members - JEWEL FAKTOR https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1733328886254-Q27S7BNNVOHMGVEJ0M2S/IMG_1479.jpg Our Members - VALARIE ADAMSON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1727814300336-T54CTSKSS2UZDUR7O6K9/Payton.jpg Our Members - PAYTON SITTLER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/095271f7-8827-471a-a2f7-560aefa66ce4/IMG_0884.jpg Our Members - NORA RITTINGER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/716271e8-76ac-486a-b14f-4c1b319459c0/Meet+our+Members+%287%29.png Our Members - NATALIE & STEVEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1724784229183-M21ROSVYLHDUNUAC2AKT/Janzens.jpg Our Members - BONITA & COREY JANZEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1714679243930-35LQLAHQ582D06TATYPH/DSC_0021-Edit.jpg Our Members - AMIE & CULLEN WILHELM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b3aa1d07-cc1b-4529-99ce-071c71d680c1/image0+%2814%29.jpeg Our Members - APRIL HOVLAND https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/df28d0f8-57c1-4224-a3ab-f425ac679130/IMG_7205.jpg Our Members - TRACY YUNGWIRTH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1759855283216-5UVAHF1YRR60RUWCGMV1/IMG_2274.jpg Our Members - BRETT ARNOTT & CREW https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2d65f5ce-8917-4e36-878e-29c0405ba9c4/Lukas+%26+Kiara.jpg Our Members - LUKAS & KIARA FEHR https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1709222146420-PHNDUNV8C6090VWRGC7G/IMG_4088.jpg Our Members - THE CLAPSON FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/20d8dc18-cb2f-40ee-96bf-c30e7574711d/IMG_0533.jpg Our Members - JOAN LARLHAM https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c111c856-62df-4f1b-8fe3-4ddd245578bc/IMG_20220703_185434.jpg Our Members - CAILEY & DAN PETIT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/188c853d-8838-4f76-94db-c9990bb58d95/20230830_122759.jpg Our Members - STACEY LAUTERMILCH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4d3f8300-675f-4836-a625-1d698fd984d4/ryan%2B%26%2BI.jpg Our Members - THE WILKINSON-REICH DUO https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/24dbb85a-9f75-4421-9400-77630cfbabe9/Kendra.jpg Our Members - KENDRA CAIRNS https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704810337842-T45VDLLLBC8JJLI7BFPF/Meet+our+Members+%285%29.png Our Members - THE WOODS FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1704810539556-KVSVBGC4ZK6K7PKOW1UU/Messenger_creation_0aba0fb2-4460-4210-8d3e-029fb43f9545.jpeg Our Members - THE BEAUDIN FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1720554646639-KVYMWN3966G299OTJR6T/Alice.jpg Our Members - ALICE CULIN-ELLISON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755200538381-FQU487HG5A0T1PUSQBVC/IMG_1965.jpg Our Members - KRISTIN SEIVEWRIGHT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e986551-76dd-4e39-bc8a-8c586f835bb3/MemberTestimonial%2B%25284%2529.jpg Our Members - KERRY & MARILYN FRIESEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1736187885776-VBRA4VUDKLIZU07RP3LW/IMG-20230830-WA0003.jpg Our Members - ALEXANDRE CHARLOT https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1740415871919-P6FK7UKNFTG7YFLG9F84/2023-08-22%2B-%2BDisneys%2BHollywood%2BStudios%2B-%2BSunset%2BBoulevard_3.jpg Our Members - EMMA DEWAAL https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8a80e6ef-1c91-4514-977b-987dd8e8790e/IMG-20230916-WA0001.jpeg Our Members - ASHLEY MCCLENAGHAN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/648bef0c-8f2e-4a0c-b0d7-11cd148ee909/IMG_1632.jpeg Our Members - JUSTIS SITTLER https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3e2afab7-fc93-462b-b475-4673cf7e8339/unnamed+%283%29.jpg Our Members - KADE & BRITTANY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755199874556-PF3VNPNQGAUS4C2KRKKV/IMG_8387.png Our Members - JORDAN & KATHLEEN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1755200206476-588VGX6WM0KPTR3MGVN4/IMG_20230730_094148913_HDR.jpg Our Members - MATTHEW HARMIN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1747943527119-4ETOS3CR57SPMNI3SHFN/IMG_6679%2B%25281%2529.jpg Our Members - WENDY PERRY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1770401400471-QVQ4VT2YB2084HVUBE92/signal-2021-05-12-174226.jpg Our Members - LESLEY PATKAU https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/96afb7e8-91fe-4e19-8c45-8cd1978cf23f/IMG_1334.jpg Our Members - JILL BAILEY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1770401769501-Z3S7AYOEM447BQRPVKK3/20230520_120529%25280%2529.jpg Our Members - TAMMY LOWES https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e7e7046d-b45d-408e-bdb6-64d3b267bdd0/IMG_3859.jpg Our Members - STEPHANIE HUGHES https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8d598e3f-fd4a-436d-bcd1-17660d76f522/google+review+-+sesqu.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/93c0e78a-8fc3-43b9-aadf-7df413bbd47e/IMG_1395+%281%29.png Our Members - Danielle Siemens AKA: Danni Danni started at CFCL in December of 2022. She was no stranger to CrossFit or Weightlifting and now enjoys both, jumping into our competitive program after just 6 months with us. “I took a few years off Crossfit and weightlifting, and was hesitant to come back. Jason and the other coaching staff members have been phenomenal in helping me scale movements and still get a good workout in. 10/10 for jokes, as well! So I keep coming for the welcoming community and the coaching.” Outside of the gym, Danielle has some really unique and fun hobbies :) “I really, really love going grocery shopping. I get an iced coffee and a cart, and drift through the aisles making my selections, sometimes with a podcast. Best done mid-afternoon when there are few(er) people there, lol! Otherwise, I enjoy studying for my Realtor license, spending time with my husband Pat, going to our nephews’ sports games, and taking my dog, Fluffbutt, for walks.” https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ea3c7bad-6719-460d-ae04-37916179c6c5/MemberTestimonial+%281%29.jpg Our Members - Richard kent & brooke anderson AKA: Rich, Richie, Big Dick, Superman and his wife, Brooke. Richard’s journey with CrossFit started in 2013, where Jason was his first coach. Brooke started at CFCL in 2019 and after just a few month dragged Richard to join as well, and they haven’t looked back since. Richard: In 2013, I walked into the gym and Jason welcomed me with open arms and asked why I wanted to be there. Not knowing the answer, he said "if you want to learn how to lift heavy shit, I'll teach you". He's taught me this and so much more. Jason always finds ways to help me optimize my movement patterns and pursue higher intensity in my workouts. Brooke: I was looking for a new gym and remembered Richard saying that Jason was always the best coach he had ever had. I immediately appreciated Jason's attention to detail, and ability to cue correct movement patterns. The community at CFCL is amazing. The entire gym feels like a family, literally from newborns to grandparents. It feels very much like fitness for longevity, instead of the stereotypical CrossFit gym when quantity counts more than quality. And I haven't had a CrossFit related injury since I joined in 2019! Outside of the gym this couple has a secret life - Richard is a woodworker and Brooke his social media editor. She is always encouraging him… :) Richard: I transform chunks of wood into amazing creations, like tables and bowls, using my magical tools. It's like weightlifting for my creativity muscles, but with sawdust instead of sweat. I can bench press a solid oak plank and deadlift a stack of walnut boards like nobody's business. It's my own version of getting ripped, one project at a time! Brooke: I am always trying to get him to change the name from “Enriched Woodworks” to “Big Dicks Wood and Treasures” :) I also act as his agent for any modeling requests, although neither of these positions is compensated. This amazing couple met playing ultimate frisbee together, and this summer will be their 10th year playing together! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8f83f1f5-13bb-492f-97b3-9d8bd77a7a05/review+alina.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/42965bd8-06da-45e9-bb9c-c22d3fc3373c/delaney+review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b39dc779-f5d1-4919-93d7-bb3d36fc5e31/IMG_2916.jpg Our Members - SHAWN TOOVEY AKA: 2V Shawn is married and the father of two boys. He started CrossFit in 2017, and joined CFCL just before Christmas 2022. “I need the activity for physical and mental health reasons. Stress from nursing in ICU for over 2 decades has taken its toll on my life in several areas. CrossFit is my time to heal and unload that stress. I like the challenge of a good WOD and chucking the weights around.” Shawn is also musically and artistically orientated. He plays blues harmonica and guitar, and for the past three years he has been spending most of his downtime making art from repurposed medical plastics from my workplace at St. Paul’s ICU. Check out this story that CBC did on his creations. Also give him a follow on Instagram for a peek of what he’s up to @shawn_2V. Shawn also loves baseball (“Go Jays!”), enjoys getting to the cabin in the summer and loves his Yorkie named “Wall*E” <3 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/36d2f97b-c483-46a3-80fa-f9cface23557/49780F04-957B-4602-B709-6EAE70F9F25C_1_105_c.jpeg Our Members - janet warren AKA: MOM :P Janet joined our virtual CrossFit crew in Nov 2022. “I was looking for a way to have the comradery and connection that comes from regularly going to the gym with the luxury of being at home to help with saving time in getting ready for work and getting on with my day. I was regularly attending a gym, but was feeling rushed, which didn’t always bode well to a positive start to my day. CrossFit OneFifty’s virtual 6:00am class is the best of both worlds!” Janet especially loves when there is deadlifts and/or bench press in the workout! She feels like these are her strongest movements, and Coach Val will attest that she has great form and even asked if she has ever considered competing in Powerlifting :) Janet is a teacher, so whenever she gets a chance (especially in the summer months) she enjoys going up to the cabin and basking in the peacefulness of nature. If the weather is nice, her favourite thing is to go for a nice long hike, and then relax in the hot tub! She also loves quieter activities like reading and doing jigsaw puzzles. But dont be fooled, she is also quite the thrill seaker… “Fun fact… I took my mom skydiving to celebrate my 40th birthday and her 65th birthday!” Family is very important to Janet, even the fur-kind (her dog Ruby). “She LOVES to cuddle, and when I’m having a bad day, a snuggle from her always makes the day seem better!” https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/72117ce2-fdc4-424f-af52-aa88747c074a/IMG_6679.jpg Our Members - wendy perry Wendy started Virtual CFCL in April 2021. She lives in a rural area where options for a fitness centre/gym are limited and/or involve a long drive. In the past she tried to stay active with outdoor bootcamps in nearby communities, online fitness/workouts (no coach), and even getting programs to do on her own. She found that investing in a bit of her own fitness equipment and having the live virtual classes with coaching/feedback has made a huge difference in her motivation and accountability. “I was very happy when CFCL started their virtual classes/program. The coach (Val) modifies the workout for injuries I am recovering from but still helps me build my mobility in a safe and gradual momentum. She has taught me to celebrate my success towards my goals and not focus on my shortcomings – this is so applicable in all areas of life! I also feel like I am part of a community as we have a chance to chat and learn about each other before we get started each day. I am very grateful. THANK YOU!!!” Health, wellness, and fitness has always been very important to Wendy – a therapy for her body and mind. But she also find therapy in the outdoors and with pets <3 “I love taking in nature, the beauty and peacefulness during a kayaking tour (on the Bow River is my favourite). As kayaking is a more occasional treat, my more frequent passion is being out in my yard - I try to balance the work part with the relaxation part. I also love dogs and cats, all animals…but I would have to say I favour cats a little more. I like that they are independent, and have their own unique personalities - cat-itudes!!! They are the best snugglers and can really teach you how to chill out!” Fun fact, Wendy is CFCL’s Bookkeeper and Valarie Adamson’s mom! Can you see the resemblence?! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a49f5b88-d5c4-4bf4-9ec0-98b72936af1f/IMG-5039.jpg Our Members - Alexander Sun AKA: Sunny boy Alex joined CFCL in November of 2021. He stays because of the challenging but fun workouts, the coaches, and the members. “Also Jason yelling “ALEXANDERRRR “ when I walk in late almost every second day :) I am bias and love my morning gym-goers. Everyone is so energetic, has such big smiles, and always lots of laughter - we just feel like a close-knit family. The great thing about coming here is that you can continue to learn and push yourself each day in a safe, welcoming environment. The classes are for all levels and Jason and the coaches are great at modifying any of the exercises where you are challenged but still feel comfortable.” Prior to joining CFCL, Alex was having consistent tightness and aches in his hip area. “Once I started coming here, I can happily say I have minimal aches in the hip area with the mentorship from Jason and the coaches. I would highly recommend this gym to anyone who reads this. I am so grateful for CrossFit OneFifty!” What are some of your favourite hobby/thing to do outside of the gym and why? “Hanging with my friends and family and drinking tequila - because life is all about balance! Also I like Karaoke, playing board games (especially Settlers of Catan), travelling to explore new cultures and get away from the cold.” What is your favourite and least favourite CrossFit movement and why? “Least - double unders… Favourite - Clean & jerks and handstand push -ps because there’s always room for improvement and can keep striving for better.” https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b2bf1a10-d7aa-4e08-92de-1f99bc0ec51f/phil+and+sarah.jpg Our Members - PHIL & SARAH DAVIS AKA: Dr. Phil (mostly doesn’t stick thank goodness…) and Davis (almost everyone calls me by my last name instead of first) Phil met Jason (Owner of CFCL) while on an emergency medicine rotation in Saskatoon in 2015. When they move from the East Coast it seemed like a good place to start. On Sarah’s first day at the gym, she squatted with Sarah Trinh and discovered they had more in common than just their names - their babies were born on the same day! “It felt serendipitous. We have no actual family in SK, members of CFCL have become our family. We celebrate holidays, birthdays and the ups and downs of life together. Its unlike anything I've ever been a part of…and has blessed me with sisters who hold me up, a brother to talk baseball with, a grandma to love my kids and a coach who challenges and encourages me even when I fight him every step of the way.” - Sarah “[I keep coming back because] its among the best 1-2 hours of my day” - Phil What are some of your favourite things to do on the weekends/outside of the gym? “Eat, sleep and be merry. ” - Phil What is your favourite holiday and why? “My favourite holiday is a Newfoundland Tradition called Tib's Eve. It's on the 23rd of December and the basis of the holiday is to celebrate (ahem, drink) with your friends in preparation for spending two weeks with your family.” - Sarah https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/048bc344-f21d-48d3-ba98-eb343bcacf77/Glenda.jpg Our Members - GLENDA Beauchamp AKA: B-champ, Glendaballs Glenda is a OG to CrossFit OneFifty! She joined when we first opened the doors of StrongFit YXE in Sept 2016 and started coaching classes and foundations sessions in January 2017. Through her time at CFCL, she had attended over 1,000 classes and coached over 1,500 classes/sessions. Wow! “CFCL is one of my favourite places to be (outside of a volleyball court), so it seemed like a natural transition to coach classes. The joy of watching people progress over time is amazing - even if members don't notice the progress, the coaches do! So many great friendships have been created here, plus the hugs from Mandy are legendary.” What are your favourite CrossFit movements and why? “Mostly involving lifting heavy stuff - Deadlifts and Backsquats…and can't forget about tire flips!” https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/94fd3913-ab6e-4773-b00b-20d3266518dc/Brandi+Review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f43b4265-3274-4f3b-9593-42f12da05982/E2A3E6D5-59AB-4F73-99B9-5ADDBDCF4338.jpeg Our Members - COURTNEY & CHRIS CALLAHAN AKA: Cally & Courtney The Callahan’s joined CFCL because of Jason (owner of CFCL) and the Trinh family. “His passion for fitness and never ending support for his friends, family, and community consistently shines through.” - Courtney “I stay because of the people and my obsession with fitness.” - Cally We asked them both a couple of fun questions, these were our favourite responses: What are your favourite CrossFit movements and why? “Double under and wallballs - they arent, they are actually my least favourite...just trying to use reverse psychology.” - Cally What is your favouriate hobby/thing to do outside of the gym and why? “Making cheesecake! Three years ago I started a side hobby business called Needy Cakes where I make custom cheesecakes. I found it impossible to find good cheesecake in the city and I made it my mission to perfect the technique and deliver quality results every time.” - Courtney https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/bc7b4a7d-c2bf-4159-a196-9401663ef5cb/IMG_1531.jpeg Our Members - Mandy & Finn Molder AKA: Finley & Man-etta People always think Finn is short for something like Finley, but it’s not. He just had this name way before it was made popular by shows like “Glee.” If you hear people shouting “Man-etta” in the gym, they are talking to Mandy. That’s her real name - although her gym pals always say it wrong (on purpose). It’s pronounced “M-anita” Mandy & Finn joined Crossfit in Jan 2015 - Val and Jason did their Foundations classes. Mandy was looking for a structured fitness environment and needed something to help manage her anxiety. She had signed up to go alone and asked Finn to come an hour before her first session - and here they are! “We [stay at CFCL] because of the amazing friends we have made. Jason, Sarah and family, along with countless others have become some of our bestest friends. We cherish the community every-single-day.” - Mandy The gym also helps Finn to keep up with their teenage boys (Ty-19; Charlie-16), or at least gives him a fighting chance. Mandy uses the gym as a way to fill her days off from shift work, help manage her anxiety and it gives her a place to nurture her competitive nature. What are your favourite things to do on the weekends/away from the gym? “I like to curl, cross-country ski and snowshoe in the winter. In the summer I love to spend time in the garden or in a canoe, preferably exploring the wilderness up north.” - Finn “I am sometimes game to join him, but would rather a cabin over a tent. I enjoy sitting on the deck on warm summer morning’s with coffee and a crossword watching Finn dead-head the flowers. :)” - Mandy https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/255b44c2-2eba-4f8a-8085-67a7e2a3c239/Kerry+Review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5342ee5a-8a39-4bc4-8b49-d178c837720e/Stef+H+review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/df626022-3751-41bd-b6da-744e06e098ed/sharlee.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0f26932f-dd34-48aa-8955-c8f7affd1a5e/jason+s+review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8fb4d398-00f4-47ab-89d6-c8e29ce804c9/Melissa+P+review.png Our Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c2c39bde-8191-462a-a1d0-44b6f66534a0/Rosalie.jpg Our Members - Building Strength at Home Rosalie works out at home with our virtual group. She makes her living room into her exercise space and has built up her strength with a few sets of dumbbells, bands and other household items. “I started exercise at first because I knew I needed to do something to strengthen my muscle and improve my posture. Exercising right from home has helped me feel better and get through trying times. I see myself continuing for a very long time!” FULL STORY HERE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c6713da0-50df-4b08-a6c3-7facdac6641a/Media+8-F1131141-6A58-4FCD-A868-52186111A200+%282%29.jpg Our Members - “Old Guy” & “Golden Girl” Going Strong Meet Rick and Arlene Fedorchuk - importnat members of the OGs (Old Guys) and Golden Girls Clubs :) Rick started CrossFit at the wise age of 52 and Arlene jumped on the bandwagon after she turn 60. This inspiring couple shows us all that you can get stronger and more fit as you age, and that coupple that fitness together…are just awesome. FULL STORY HERE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7cb0f01b-3a26-4e21-812b-69e119e20c33/IMG_7108+%281%29.jpg Our Members - Three Generations of Strong Females “ I was extremely hesitant because I assumed CrossFit was for fit people…but that was all in my head” - MEGAN “There is a perfect combination of scaling, challenging, encouraging and reigning in.” - LAUREN “I get to go to the gym with my mom and my grandma and that makes it more fun!” - OLIVE FULL STORY HERE https://crossfitcl.com/getting-started daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/34e9e12e-42be-426e-a2d9-25d149b992e7/IMG_6907.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/73933d1e-aea8-4123-b8da-137a3ccd6530/IMG_3803.JPG Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ab3cf704-9cd1-4766-ad3d-e63d18ae74ba/IMG_4657+%282%29.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c0b6efaf-a9a9-4426-bfaf-0cf0b5f509c9/IMG_3837.JPG Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/contact daily 0.75 2025-07-15 https://crossfitcl.com/rates-schedule daily 0.75 2026-02-27 https://crossfitcl.com/who-does-crossfit daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584891133980-1M9D94PKF4BNOJCY9LE0/0H9A9845.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897419244-EVLRV1YSHJR5I726VGQ3/IMG_9164.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897423562-YE6HMH1LH7EHF5CAKEN3/IMG_9165.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897437418-XOEBJHG1UU13TOEHK282/IMG_9167.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897441092-D08LH40OQC3I4JM7UUHA/IMG_9170.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897452526-P7JERY1O1IKZ1GKZ76NG/IMG_9172.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897448801-5VFCOP8WMFQODEHHFACE/IMG_9173.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897464593-LHETDJKH3PGHLYC48CJB/IMG_9175.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897470949-YPLPSQHHR6YYF80HU3H7/IMG_9186.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897483169-3JM1M096Y913KLC5RIWP/IMG_9194.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897486856-5X1OKG5DVVEB72Q11TWN/IMG_9220.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897497680-XSWIYJM3BB84WOHHNLCL/IMG_9246.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897503017-6OF558YMNR31D8RQZAZU/IMG_9269.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897515404-0T2CJ9MJE9V3DCQS3UQ6/IMG_9288.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897518735-H878N8ATS63TTLN6OBR2/IMG_9293.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897532116-XIEN9X5S3ZCM1E1NL81P/IMG_9307.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897536591-09Y78XME98ODFUS0QSET/IMG_9314.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897548036-PNK368LO5NMZ3OM30LAM/IMG_9320.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897552241-ISUIAN782XU9KK3TOW5Q/IMG_9321.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897571929-C00VSKAJ0UFXE8YPAVWP/IMG_9323.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897569063-ENCC90FQ7WZS2ZKLFM2S/IMG_9334.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897589882-67I84W3QP27V7ZNF0ANC/IMG_9344.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897589195-6RKXC09NGOA8LWV6RV1P/IMG_9353.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897605940-UCYVF2T8WWMFG8JN8QH0/IMG_9357.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897604233-L65FQA97IKT93UW7X3U6/IMG_9361.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897620359-RO4MHG9FPV9NSI098L84/IMG_9365.jpg Who Does CrossFit? https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1584897620808-UY57SW7YZ10BBNDBFN9D/IMG_9371.jpg Who Does CrossFit? https://crossfitcl.com/our-team daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629308194276-2CWRRCWFAN8Q6T3UALDR/IMG_0015.jpg Our Team - JASON TRINH OWNER & HEAD COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629304977259-U7VJOU9WQ6V67GDHJUZ1/IMG_0172.jpg Our Team - VALARIE ADAMSON GENERAL MANAGER & VIRTUAL COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630253622289-K2YNQDWE8TDPIRF95VIZ/IMG_2843.jpg Our Team - MERANDA FRERICHS CROSSFIT KIDS & GYMNASTICS COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629306197685-8DG9784JJLBNW8FRCPTU/Untitled%2Bdesign%2B%25281%2529.jpg Our Team - NATALIE LUND CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1649601276903-6PNNRW157A1A86LNV3AD/IMG_0424.jpg Our Team - KADE LISKA WEIGHTLIFTING & CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630253658826-PCJJ3GHP4C0C8WRYUC7M/IMG_2898.jpg Our Team - GLENDA BEAUCHAMP CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630253725739-2CQURJYFWM88UIO4JRZ4/IMG_2929.jpg Our Team - MANDY MOLDER CROSSFIT & WEIGHTLIFTING COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1727814252635-CAU7PTGB2MJ8J9MR0VO7/Justis.jpg Our Team - JUSTIS SITTLER CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1649601289626-PM5BAOHODPCXBXPKDQ9I/IMG_0418.jpg Our Team - BRITTANY NEUMEIER CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630253701309-MRABRQR40OET7ZALXL19/IMG_2911.jpg Our Team - DARIAN KOTCHOREK CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629305053636-LWPNHKGBV1CY3M7D6BH9/IMG_0178.jpg Our Team - JEFF WOO CROSSFIT & WEIGHTLIFTING COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1649601359432-864HN3LQT6TW28E60WRD/IMG_0401.jpg Our Team - BRETT ARNOTT CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1649601344779-MVES8WZQP437907TMM7A/IMG_0428.jpg Our Team - HEATHER PRIEBE CROSSFIT COACH https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1629305012659-J82RPJ3S24PW85X09H8O/IMG_0306.jpg Our Team - RANDY HILLS FACILITIES https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/095271f7-8827-471a-a2f7-560aefa66ce4/IMG_0884.jpg Our Team - NORA RITTINGER CROSSFIT & WEIGHTLIFTING COACH https://crossfitcl.com/program-options daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617562295050-CWYD49M3UVFR1F7G9PUI/IMG_9540.jpg Program Options https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1628004666557-ATJ7TTDZY17S0KMGYJUY/kids+dropin.jpg Program Options https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1628004734032-OXMEHD7GAM2R7A2CWDQB/IMG_4882+%281%29.jpeg Program Options https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617562778734-H4T14WZBQ9PD8ASSI28Z/IMG_9467.jpg Program Options https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617562471519-IDJQ3I1RGUQWWOVXU9V0/IMG_9753.jpg Program Options https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1617562973274-6FEO96JVB5RXOTLBK6A4/IMG_9684.jpg Program Options https://crossfitcl.com/virtual daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/91b2c6b9-daf4-40a2-b875-ab11ca2f6ca6/Time+zone+map+%288%29.png Virtual (Live Classes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ee3ed4f0-814a-4bc9-adf4-b2f6fe85467a/IMG_2421+%281%29.jpg Virtual (Live Classes) - Valarie Adamson Val began her CrossFit journey in 2008, and along the way, discovered a passion for Olympic Weightlifting and Powerlifting, competing nationally in all three disciplines. Transitioning from a competitive mindset to a fitness-for-life approach was a significant process for her. Throughout this journey, she navigated various injuries, body dysmorphia and was diagnosed with an autoimmune disease. These experiences, combined with her education, have taught her invaluable lessons. Her goal now is to help others find the right fit for their fitness journey and cultivate long-term habits for a healthier, more fulfilling life. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fd3ec3a2-e9ae-4cfd-83b1-e710d814c785/IMG_2861.jpg Virtual (Live Classes) - MERANDA FRERICHS Meranda joined CFCL as a member after the gym reopened post-COVID, looking for a way to stay active while reconnecting with community — and quickly found her place. With over 14 years of coaching experience in gymnastics, she brings a deep love for movement, learning, and helping others grow. She transitioned into CrossFit coaching because of her passion for lifelong, functional fitness and the opportunity to work with athletes of all ages. Known for her energy, organization, and attention to detail, Meranda is especially passionate about coaching kids and helping them build confidence through movement. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9befd3b6-9006-464f-b1d6-3cdd0a86e924/diego.jpg Virtual (Live Classes) - DIEGO AMPUERO Diego was born and raised in Lima, Peru, where Spanish is his first language. With a background in business, he moved to Winnipeg in 2018 and has stayed active through sport, growing up playing soccer and Paleta Frontón. He discovered CrossFit in 2016 and has went on to compete in several local competitions, earning a few wins along the way. In 2025, he completed his Personal Trainer certification and now enjoys helping others move well, build strength, and stay consistent in their training. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/095271f7-8827-471a-a2f7-560aefa66ce4/IMG_0884.jpg Virtual (Live Classes) - NORA RITTINGER Nora has been coaching at CrossFit CL since 2022, starting with our kids' gymnastics and weightlifting programs. She is now part of the adult CrossFit and Virtual coaching team, bringing her energy and enthusiasm to even more classes. For Nora, CrossFit and weightlifting are about more than fitness—they’ve helped her manage stress, build confidence, and connect with an inspiring community. As a coach, she’s especially passionate about helping young girls see how strong and capable they truly are. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8cbfe346-2e18-496a-82d6-61fe4eb595c5/IMG_6679.jpg Virtual (Live Classes) - WENDY PERRY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1720554646639-KVYMWN3966G299OTJR6T/Alice.jpg Virtual (Live Classes) - ALICE CULIN-ELLISON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9f2c844b-b540-4010-ba92-6c4e1f6fc16f/mcnaughton.jpg Virtual (Live Classes) - THE MCNAUGHTON FAMILY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1709128446467-GYST2JYKP4MMY0Q5TMB6/Rosalie%252B-%252Bexercise%252B%25282%2529.jpg Virtual (Live Classes) - ROSALIE BLOCK https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1750778399546-KIN89I7J2NEBYK8RCCYA/20240922_120752_257566430943098.jpg Virtual (Live Classes) - Lynne Horn https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2892d4dd-6275-4b59-8422-75339cb0e402/IMG_0860.jpg Virtual (Live Classes) - Tracey Thorney https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/89d67704-d3c6-449e-b503-f836d82994b8/20230520_120529%280%29.jpg Virtual (Live Classes) - Tammy Lowes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e7e7046d-b45d-408e-bdb6-64d3b267bdd0/IMG_3859.jpg Virtual (Live Classes) - Stephanie Hughes https://crossfitcl.com/perks-and-partners daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089560583-ISAF47KD86T5K9DSH5T7/Vitality_Nutrition_Logo+white+background.png Perks & Partners - Member: DARIAN KOTCHOREK https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089568602-2TF7Q0DUSEF1PZV0V2OX/Impact+Square.jpg Perks & Partners - Member: SUE SEBESTIAN https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089581411-S0B88J0U5FYYK9PJDQRF/Star+Egg.jpg Perks & Partners - Member: DANA HAYES https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089593355-2DVOQ6X01A81AWPLQ8BB/A1+Logo+-+BLK+%281%29.jpg Perks & Partners - Member: JORDAN ANDERSON https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1701441928289-U6838RF1PDERJOWYGT6H/kade+liska+business.png Perks & Partners - Member &amp; Coach: KADE LISKA https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1644265821433-6R9TYQHXCBFAVWD12KL2/a%2B%25282%2529.jpg Perks & Partners - Member: WENDY PERRY https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1764274382355-AAZKMBNYH9A5XY144VQU/April+Rose+Artistry+-+Logo+-+Colour.jpeg Perks & Partners - Member: APRIL HOVLAND https://crossfitcl.com/kids-ages-0-2 daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632766984899-5VBZ1CLRDFSV202KGGZU/IMG_8385+%281%29.jpg Ages 0-2 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632762490032-PC34L3F62XV5LTXDE8E2/IMG_2843.jpg Ages 0-2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/specialty-classes daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1619129795090-XZX793N1QEXM65MKU3UP/IMG_9152.jpg Specialty Classes https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1633367855682-60CBQYWT7GI00R66WDAK/IMG_0469.jpg Specialty Classes “I was just starting to get back into the actual gym after an injury, but then COVID hit and everything was shut down for a while. When it started back up, class sizes were limited so this was the perfect way to get back into it. My only barrier was not having much for equipment. Luckily, that isn’t an issue. I love the convenience, the coach, and not having to leave my house and drive when it’s -40. ;) - Jeana Penno https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1633368112337-8UA5Z8CDXFIDFIFKOLLL/IMG_2873.jpg Specialty Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1633368554977-M3PO8KCKPLC8YCMMG0YZ/IMG_0247.jpg Specialty Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/40000-burpees daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/41538435-ea27-41bd-b3f0-aec2b0400dad/IMG_3715.jpg 40,000 Burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/08eef588-fa7c-49ab-819a-4e0c7eb2181d/Norm%28400%29.jpg 40,000 Burpees - Buy or sell your house through Norm Fisher! We are very lucky to have Norm Fisher & Becky Laliberte from Royal LePage Vidorra, Team Fisher as OG members. As an added bonus Norm is graciously donating $1000* towards CFCL covid loan, for every closed sales (selling or buying) that comes from a gym member by the end of 2022! So if you are in the market to buy or sell a home, reach out to Norm :) Contact norm@teamfisher.com or 306-900-4161 *some conditions apply https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/dad9caaf-c09e-4b00-bd01-03ca3e0fadb5/farm%2Bfresh%2Beggs.jpg 40,000 Burpees - Make it stand out Please note that eggs are available as the ladies lay them :) No orders will be taken. If they are at the gym, they are available. Thank you Dawn & Rob for this fundraising opportunity! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c4dfd247-4545-4376-8863-096146c67846/2oz-top+%281%29.jpg 40,000 Burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/25a18257-e11c-4446-aa8a-af0fa6414527/honey+fundraiser.png 40,000 Burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/22af3181-a405-4b34-a30e-f79ed9377672/IMG_5364.jpg 40,000 Burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8b26f6d7-a4af-4b8c-b636-a0711320698d/IMG_5366.jpg 40,000 Burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/feedback daily 0.75 2022-03-04 https://crossfitcl.com/kids-birthday-party daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887350971-VSQ3JPC65CR195X21QZ9/IMG_5934.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887354306-9G39IXFAQ3W71RIMVDE6/IMG_5945.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887357328-KTDEARES2U1R12CFDWXW/IMG_5944.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887224465-5AGT9ATIUTXTX1Q9C0FJ/IMG_5869.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887543551-EJBLNVPGYHK4ALBNL1T3/IMG_5911.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887547999-0OIKGYXG19W9I9HAQ4T8/IMG_5979.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887567659-1ZMQBB0A137249F7H79O/IMG_5842.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887568160-GIVGYQOSVWLX23A72I5U/IMG_5820.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887575602-PLF4PQM01BN4VN6U2H83/IMG_5811.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887576226-S111IUV1HREQ13S5AJLV/IMG_5809.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887581888-29UVG7D7G828T7C3WFD0/IMG_5784.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887582356-XIO9NRBZ99OVWD4VPHZ9/IMG_5758.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887587256-DEEEB0C1J15HZLU60V2D/IMG_5704.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887587214-XFLKETU96HGD4OZ1V6NJ/IMG_5715+%281%29.jpg Kids Birthday Party https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1647887589910-YKBIEYFRZWA3P2EO8TIM/IMG_5708.jpg Kids Birthday Party https://crossfitcl.com/kids-summer-camp daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e0719f91-7968-42a8-b39e-7445d62906ca/New+IG+size.png Summer Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1632762490032-PC34L3F62XV5LTXDE8E2/IMG_2843.jpg Summer Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/partner-norm-fisher daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1655316924873-P8TRBHXLGYY7I4LSQF7Z/Norm%28400%29.jpg Partner - Norm Fisher https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8a3714fa-84ba-42fd-8a67-ed2fb9d92f41/Norm%28400%29.jpg Partner - Norm Fisher https://crossfitcl.com/new-page-1 daily 0.75 2022-07-27 https://crossfitcl.com/crossfit-competitor daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1648997163252-WKIOGVX4HWY2GO5BV1IO/IMG_0306%2B%25281%2529.jpg CrossFit Competitor Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/holiday-party-and-raffle daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/77d8ec10-7963-440c-a26b-b2d3de60d33a/IMG_2065.jpg Holiday Party & Raffle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4ffbfcae-d0cf-4eae-b730-86ba67c20fd0/IMG_6099.jpg Holiday Party & Raffle - Make it stand out Body Celebration Package: Enjoy this wine cooler bag, bottle of wine, bottle of champaign, callus shaver, toe spacers, and a $100 tattoo gift card. Thanks to Brittany Neumeier & Kade Liska for the celebratory drinks and to Kristin Eichhorn (owner of @bellababe.beauty) for the tattoo+ gift card! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/526afd71-41de-43de-add8-b0f8d42ee920/IMG_6102.jpg Holiday Party & Raffle - Make it stand out Colour me Fit & Fun Package: Fitbit, jar of Pie moonshine, Prismacolor pencil crayons, bamboo coffee mug, and reusable lunch ziploc bags. Jason and Val donated the items in this package, can you tell :P https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6ed5fae3-5ec1-46ac-9571-180be42fb2a8/IMG_6026.jpg Holiday Party & Raffle - Make it stand out Impact Gift Package: 2 Fleece throws, 2 mugs with cider & hot chocolate, 1 puzzle, $100 gift certificate to Prairie Meats and $50 gift certificate to PIE Scratch Provisions. As always, thank you to Sue Sebestyen from Impact Marketing for her donation of this prize. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d3e2aa46-c73b-4db5-9df4-3f26cbbf5942/IMG_6027.jpg Holiday Party & Raffle - Make it stand out Body & Soul Package: A gift for the soul, including lots of chocolates and artisan hand-crafted soaps. Thanks to April Hovland (owner of @AprilRoseArtistry) for donating this wonderful care package. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/48726039-5baa-4ab2-b43a-793c46f45c48/IMG_6101.jpg Holiday Party & Raffle - Make it stand out Grip it & Rip it Package: Rxd smart gear grips, Amazon Alexa Auto, bottle of Pink Whitney vodka, and bottle of Wiser's whisky. Thanks to the Friesens and Calahhans for the donations to make this basket possible. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9bc684ae-2eca-4978-8e74-b5beaf8c9b21/IMG_6100.jpg Holiday Party & Raffle - Make it stand out Relax & Listen Package: Set of bluetooth earbuds, bottle of white wine, bottle of cider, bamboo coffee mugs, and reusable ziploc bags. Thanks to everyone that donated to make this package possible! https://crossfitcl.com/bootcamp daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1619129795090-XZX793N1QEXM65MKU3UP/IMG_9152.jpg Bootcamp https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a70cd48f-df2d-4dd3-8c5f-41420b5a6f13/0H9A2411.jpg Bootcamp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1630253701309-MRABRQR40OET7ZALXL19/IMG_2911.jpg Bootcamp - DARIAN KOTCHOREK https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1656542970324-G0DAUQNX5UMPCJ991YTM/IMG_0410.jpg Bootcamp - HEATHER PRIEBE https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d2b45a14-27db-47c8-b789-ec21e53788aa/IMG_2855.jpg Bootcamp - KYLIE HAYES https://crossfitcl.com/rumble-2023 daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c34423ae-d53c-4267-b708-5951627bd345/Rumble+Logo+%283%29.png Rumble 2023 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089568602-2TF7Q0DUSEF1PZV0V2OX/Impact+Square.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fc74f5d8-54dc-4bc1-a863-8e9e4187405d/TeamFisherLogo.jpg Rumble 2023 - Royal LePage Vidorra TeamFisher from Royal LePage Vidorra https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4aed845c-c925-4000-8960-d0a23204097f/2016+UPRIGHT+LOGO+8X8+JPEG.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089593355-2DVOQ6X01A81AWPLQ8BB/A1+Logo+-+BLK+%281%29.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7c3f4bac-089c-48b9-b401-045b386630e8/image002.png Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/749b4eea-9da4-4028-abf6-bff607d93643/MVMNT-Logo-black-01+%281%29.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089599200-LMRB17XN5CK017OQCQIG/Liska+advisory+group+hi-res.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3c4055fc-47c0-4c4d-8b64-c8d9d7834c3f/Grain+Strength+Logo.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7a69329d-cbc0-420c-9cd5-5d885af8e44e/Image.jpg Rumble 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/kids-night-out daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1726b2eb-a10f-4dc5-9a66-525f4f3d5892/IMG_9755.jpg Kids Night Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/runble-test-1 daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/bba93d2c-c5a7-42bf-944d-91764cd7a32b/RUNble+logo+%26+posts.png RUNble 2024 - TEST 1 https://crossfitcl.com/runble-test-2 daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c808d051-c086-45d2-9c74-0b4365a0bd6b/RUNble+logo+%26+posts+%281%29.png RUNble 2024 - TEST 2 https://crossfitcl.com/runble-test-3 daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/bf5cbf9c-2a34-4d42-9550-7a05a1f49f51/RUNble+logo+%26+posts+%282%29.png RUNble 2024 - TEST 3 https://crossfitcl.com/runble-test-4 daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7a356eef-c723-4cb0-a8e7-3c32d56e06bc/RUNble+logo+%26+posts+%283%29.png RUNble 2024 - TEST 5 https://crossfitcl.com/rumble-gallery daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682780954749-HA76489278R95OF3ZQSJ/IMG_4079.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682780957207-WHYWR7ZSMJLDPD80JBHA/IMG_1206.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682780959112-TS4T6H8WZQILU9ANOSBS/IMG_1215.jpeg Rumble Gallery 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https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682094236842-312T42BMLHIHUWSA5N25/4.png Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682781098343-HVRGKXRF8T1CW5IAF62D/IMG_1184.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682781100391-SPLL9C9539ROILFETMKZ/IMG_1166.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682781102444-WQDL4N6ELOOQJN0EGOYG/IMG_1164.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682094237106-K5SWH1EIJZR5O0U19QFQ/5.png Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682795329670-QF34IA1QSCUCIH2B05UC/image000000.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682796519450-WLIOS4TCG34PE70OEMWP/IMG_1242.jpeg Rumble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2ab46b0a-d08d-4a69-8666-b75edf919fcd/scoring+event+final.png Rumble Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/rumble-volunteer-schedule daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ae441d2d-cb57-4ab9-b724-2af7bf431571/Rumble+Volunteer+Schedule.png Rumble Volunteer Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/first-visit-free daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/017dbd2d-1ce0-466f-93ab-e419284458e6/weekly+schedule+now.png First Visit Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/30-day-of-snacks-challenge daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5d45de8e-9e45-4003-8921-613524d72d1d/MemberTestimonial+%283%29.jpg 30 Day of Snacks Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c8fa4a23-571e-4b07-a7da-7469c042e5d5/IMG_2548.jpg 30 Day of Snacks Challenge - Make it stand out wrist band colour options https://crossfitcl.com/dualathlon daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/949295f4-7bc5-464b-8240-2b0351b915bd/IMG_5140.jpg Dual-athlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/kids-learn-to-lift daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f0143403-0147-49ed-84e0-d11ad5881d27/IMG_0874.jpg Kids Learn to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/73e0d497-0a7a-47ef-b324-9d8bef5aa1ac/IMG_7723+%281%29.jpg Kids Learn to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/62099fce-cb59-4355-9445-a1b5dea39214/IMG_5976.jpg Kids Learn to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/mock-meet daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1975eab1-2cc5-4d57-8026-046ba600ee69/Untitled%2Bdesign%2B%252834%2529.jpg Mock Meet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/entry-tv daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1739473421062-8C1JOA0SWXSPQJ604NU8/Entry+TV+%283%29.png Entry TV https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1739471756180-U6XH2S5Y4PE1VPWDMDUO/Entry+TV.png Entry TV https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1739472272984-JTZ5M7MBEHLRZQALHAL5/Entry+TV+%281%29.png Entry TV https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1733944480849-ZOOAA326FI138IJROPH5/Entry+TV+%281%29.png Entry TV https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1739472307742-C0P8XW2F37NT06DN3YHD/Entry+TV+%282%29.png Entry TV https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1736879605891-ZXWNJPIPBCAS96PDBI0P/Entry+TV+%284%29.png Entry TV https://crossfitcl.com/40000-burpees-2 daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/41538435-ea27-41bd-b3f0-aec2b0400dad/IMG_3715.jpg 40,000 Burpees (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/08eef588-fa7c-49ab-819a-4e0c7eb2181d/Norm%28400%29.jpg 40,000 Burpees (copy) - Buy or sell your house through Norm Fisher! We are very lucky to have Norm Fisher & Becky Laliberte from Royal LePage Vidorra, Team Fisher as OG members. As an added bonus Norm is graciously donating $1000* towards CFCL covid loan, for every closed sales (selling or buying) that comes from a gym member by the end of 2022! So if you are in the market to buy or sell a home, reach out to Norm :) Contact norm@teamfisher.com or 306-900-4161 *some conditions apply https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/dad9caaf-c09e-4b00-bd01-03ca3e0fadb5/farm%2Bfresh%2Beggs.jpg 40,000 Burpees (copy) - Make it stand out Please note that eggs are available as the ladies lay them :) No orders will be taken. If they are at the gym, they are available. Thank you Dawn & Rob for this fundraising opportunity! https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c4dfd247-4545-4376-8863-096146c67846/2oz-top+%281%29.jpg 40,000 Burpees (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/25a18257-e11c-4446-aa8a-af0fa6414527/honey+fundraiser.png 40,000 Burpees (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/22af3181-a405-4b34-a30e-f79ed9377672/IMG_5364.jpg 40,000 Burpees (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8b26f6d7-a4af-4b8c-b636-a0711320698d/IMG_5366.jpg 40,000 Burpees (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/run-club-program daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8b56aae4-ac01-4590-982d-ee9f6acb2032/run+club.jpg Run Club/Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/referral-program daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1646407201033-S9ZNE2DZPSYFXVRJ4ZX7/IMG_9932-Edit.jpg Referral Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f6378818-ecb5-48f4-9abf-df801040e4be/Screenshot+2025-11-17+at+11.23.03+AM.png Referral Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/runble-2024 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6c3d8cd1-6489-41ef-9aec-288489b9ad7a/IMG_1038.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/27df2418-9531-4f0f-8424-68872dc14fe1/IMG_1037.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1086a354-f9ac-4601-b153-74acdd059c19/IMG_1039.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/58eb468d-8964-4821-83b0-50224ee9c502/IMG_1042.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3da4c835-b3f8-4d27-9ec2-4e4c68697169/IMG_1044.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/27b4e815-2852-4bae-87d4-32e218ea49e3/IMG_1052.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e499a73b-d027-4af7-bcd5-eeb245505f06/IMG_1058.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d2ad9eaf-b995-41d3-b665-0fc633bebd3d/IMG_1059.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f69dcff9-f181-4a8f-882f-4dd64bbf7bc7/IMG_1057.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e53c183c-1d3a-4b50-b920-bb8326eecaaf/IMG_1055.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e8a1aaaf-8c99-4632-aaed-6097bd850e0e/IMG_1053.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/169f573b-9289-4aa4-8b35-0db07a1eaf1e/IMG_1054.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/710f384d-70ec-4239-a52d-0937c46a0d98/IMG_1056.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/0f91b940-ece6-48b8-b3a1-29eb8b6687d8/IMG_1060.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ef445922-9112-408e-aaa6-66f6c78ad478/IMG_1050.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/cf235e9c-1284-4cf4-bacb-c124fe664521/IMG_1047.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d51f14f8-7b40-4122-88c9-30957d0e17eb/IMG_1051.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c4e6873b-602a-4855-b9b1-ad1b71be23c7/IMG_1046.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/285f3c35-271f-472f-b0ef-94abd52df184/IMG_1048.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/44086c7f-9412-4c96-8af6-77d33ec43c4f/IMG_1043.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ba9f4981-2521-4d9b-a281-b3313d2f3b19/IMG_1045.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/991d4ce9-d8e9-4924-ab13-923982bef4ad/IMG_1112.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/eee3f467-2477-477c-acb1-aa275c280491/IMG_1113.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b7972c30-f900-4b22-8a63-1308371d4a68/IMG_1114.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1b31bfc5-9b63-44a1-99cd-0fc429f6d6eb/IMG_1115.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/db84fc90-1050-4750-92e1-27a34da7e725/IMG_1116.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8325ab34-2a10-41d9-b15d-dce114cd87bb/IMG_1118.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b4f779a5-f8e3-48cd-a288-590061c56e36/IMG_1119.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f9b5e499-4ea9-4c3a-9400-26b67bed7bf6/IMG_1120.jpg the RUNble (2024) https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/63a71fed-ecd1-40bf-92c2-b5a4ba9eeb0f/HEAT+SCHEDULE.PNG the RUNble (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c98dac5f-23c8-408c-b7a7-4df9cbe5ae97/RUNble+layout.jpg the RUNble (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f6bb523a-99eb-4f20-aa3d-fd2e8b0412f8/RUNble+layout+%281%29.png the RUNble (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/cf0a6b57-d32d-407b-91da-4c8958183626/Nicole+Hills.png the RUNble (2024) - NICOLE HILLS PHOTOGRAPHY We would like to thank Nicole Hills Photography for once again donating her time to capture all the awesome memories of the RUNble. We will be posting a link to view all those photos after the event. For now if you’d like to take a gander at her awesome talent see link below. Website: https://nicolehills.smugmug.com/ https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089581411-S0B88J0U5FYYK9PJDQRF/Star+Egg.jpg the RUNble (2024) - STAR EGG A Saskatchewan based food provider specializing in the grading, distribution and marketing of shell eggs in Western Canada. Their eggs come from 65 local farmers who carefully raise hens that lay the variety of eggs we offer. Website staregg.ca Email info@staregg.ca https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1701441928289-U6838RF1PDERJOWYGT6H/kade+liska+business.png the RUNble (2024) - Kade Liska, Scotia Wealth Management We work to enrich the lives of our clients and empower them to achieve their lifestyle goals. Website https://kadeliska.ca/ Email Kade.Liska@scotiawealth.com Phone 306.664.1858 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682093759293-7TROD96K3EW1S5O52YBD/Impact%2BSquare.jpg the RUNble (2024) - IMPACT MARKETING Since 1976, Impact Marketing Services has been a leading edge promotional company. Our dedicated team is committed to provide quality branded merchandise and customer service. We work with suppliers to ensure excellence in sourcing, quality and production in the most ethical and environmental ways possible. Impact Marketing is family-owned and operated. We value our client relationships and friendships that have formed over the years. We support our clients and believe in giving back. Website https://www.impactmarketing.ca/ Email Sue@impactmarketing.ca https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089593355-2DVOQ6X01A81AWPLQ8BB/A1+Logo+-+BLK+%281%29.jpg the RUNble (2024) - A1 ACCOUNTING 40 years operating in Saskatoon. They can file your return. Personal, Small Business, Corporations. Facebook @a1taxaccounting Email janderson@a1tax.ca https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6c707327-bbfa-4460-ae20-b2fbf31b1684/OL-TREE-OL-2019-TRANS.png the RUNble (2024) - OUTTER LIMITS Outter Limits is family-owned and operated specialty outdoor retailer that has served the Saskatchewan, Canada area since 1987. We only sell the best products from the top brands in the outdoor industry at very competitive prices. With over 4500sqft in our Saskatoon location, over 1800sqft in our Waskesiu Lake location and our on-line OutterLimits.com store warehoused in Saskatoon, Outter Limits has an abundant selection of products for hiking, backpacking, climbing, trail running, snowshoeing, adventure travel and many other outdoor endeavours. Website outterlimits.com https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1623089695954-QLGL9ASKD1GOOVGU6XFX/april+1.PNG the RUNble (2024) - APRIL ROSE ARTISTRY Creatively-designed artwork, including artisan soap. All soaps are handcrafted with simple, responsibly-sourced ingredients. Facebook @AprilRoseArtistry Email aprilroseartistry@gmail.com https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1644265821433-6R9TYQHXCBFAVWD12KL2/a%2B%25282%2529.jpg the RUNble (2024) - CENTS OF BALANCE BOOKKEEPING Bookkeeping Services to assist & empower small business owners with their work/life BALANCE. Website centsofbalance.ca Email wendy@centsofbalance.ca https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/588926f7-f1d7-4bc2-b804-fd05522ad989/kylie+hayes+massage.jpg the RUNble (2024) - KYLIE HAYES THERAPY Massage & Fascial Stretch Therapy YXE⁣. Feel younger, move better Instagram @kyliehayes.rmt Booking https://kyliehayesrmt.janeapp.com/ https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1682093756507-RVV683GRWMPFRVPG5ZC5/Grain+Strength+Logo.png the RUNble (2024) - GRAIN STRENGTH Grain Strength is a small home-based business, who helps athletes elevate their life through functional fitness by offering the simplest training tool with a unique stimulus that builds real world strength. The Strongman Sandbag offers the versatility every athlete needs in their training, with a low skill barrier it’s accessible to everyone regardless of skill level. Website grainstrength.com/ Email grainstrength@gmail.com https://crossfitcl.com/runble-test-5 daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9741c004-3771-4913-97b4-f041793eebad/RUNble+logo+%26+posts+%284%29.png RUNble 2024 - TEST 5 https://crossfitcl.com/new-member-offer daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/eddaf53b-c7f5-42db-8ec6-57946d3747a0/IMG_4618.jpg New Member Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/runble-2025 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9077947f-5918-4c10-9c90-8193c9c0db8c/RUNble+logo+%26+posts+%2832%29.png the RUNble (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c35404db-b1ba-4e10-8737-241b41958979/IMG_1383.jpg the RUNble (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c745ea63-773e-4293-88de-8e98a4da4210/heat+schedule+6.png the RUNble (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4e81f8cf-e4c0-4171-9762-e2e1ab9df75c/RUNble+layout+%283%29.jpg the RUNble (2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8cc233c3-2eee-4b12-885b-fbae2276257b/Star+Egg+Logo+-+Stacked+WHT.png the RUNble (2025) A big thank you to our Title Sponsor, Star Egg Company, for powering the RUNble! We’re proud to partner with a local company that brings fresh, nutritious, and delicious eggs to tables all across Saskatchewan. Thanks for fueling our athletes and volunteers — and our breakfasts! Have eggs every day! staregg.ca/ @staregg_company https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/eab95f8f-c73c-423b-b51e-88b446700a3c/RUNble+New+IG+size+%281%29.jpg the RUNble (2025) Kicking things off with Grain Strength – Event Sponsor We’re fired up to have Grain Strength fueling the start line at this year’s RUNble! As a local strength and performance brand rooted in grit and community, they’re passionate about helping athletes rise—both in and out of the gym. Their support is helping us launch the day with a high-energy first event you won’t forget. grainstrength.com  @grainstrength https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/5f2f4496-d7c6-467b-8ce9-e63397f94524/RUNble+logo+%26+posts+%2814%29.png the RUNble (2025) Grateful for the Support of A1 Accounting Group LLP – Event Sponsor We’re proud to team up with a local business that brings dependable, personalized accounting services to individuals and small businesses across Saskatchewan. Their generous donation is helping us build new equipment and obstacles for this year’s event—adding more challenge, more fun, and more memories. a1tax.ca/ @a1accountinggroup https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/90632943-18c0-4a50-852f-dfc04002c9ce/RUNble+logo+%26+posts+%2818%29.png the RUNble (2025) Impact Marketing – The power behind the Swag at RUNble Huge thanks to Impact Marketing—our longtime partners and go-to crew for all things branded! From volunteer shirts to RUNble goodies, their support helps us show up sharp and feel united. They've backed every major event we've hosted and were there when we opened our doors in 2016. We truly couldn’t do this without them. impactmarketing.ca @impact.marketing.services https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/31ba7f05-99ae-4a79-b15b-fa3a1b1b9205/MVMNT-Logo-Symbol-white-01+%283%29.png the RUNble (2025) Recover with Mobility MVMNT – Community Sponsor We’re pumped to have Mobility MVMNT on board as our official Recovery Sponsor! Founded in Saskatoon by Coach Crystal—a kinesiologist, Olympic weightlifting coach, and therapist—MVMNT delivers practical recovery tools that help athletes move better, feel better, and train smarter. Check your event bag for a Competition Recovery Bundle—guided videos designed to help you reset post-RUNble and keep your nervous system in check. mobilitymvmnt.com  @mobility_mvmnt https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8fd8fda6-1e01-4075-8028-031ffa17454b/RUNble+logo+%26+posts+%2820%29.png the RUNble (2025) Crossing the finish line with Brainsport Shoutout to Brainsport, Saskatoon’s go-to running store, for supporting RUNble with a finish line arch worthy of your final sprint and Brain Bucks to keep you geared up pre or post-race. Whether you're chasing your next PR or just getting your steps in, Brainsport has what you need to keep moving strong. brainsport.ca  @brainsportyxe https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f8ebc5bd-8326-412c-af2f-4d149fea5082/RUNble+logo+%26+posts+%2825%29.png the RUNble (2025) Cheers to the Finish with Athletic Brewing We’re raising a can to Athletic Brewing for bringing some refreshments to the RUNble finish line! Athletes will be greeted with a cold, non-alcoholic brew—because nothing tastes better than a little celebration after the grind. Big thanks to Athletic for helping us toast to effort, community, and crossing that line strong. athleticbrewing.com @athleticbrewing https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d00d31f2-509c-43a0-9888-8d91b2370824/RUNble+logo+%26+posts+%2822%29.png the RUNble (2025) Pushing Boundaries with Outter Limits Big thanks to Outter Limits Saskatoon for contributing to this year’s prize pool—some lucky winners will receive gift cards and swag from this awesome local shop. Whether you’re trail running, hiking, or gearing up for your next outdoor challenge, they’ve got the gear to take you further. We love connecting with community-driven folks who support local events and celebrate movement in all its forms. outterlimits.com  @outterlimits https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4b920b47-3171-4cf6-bf28-64a26b64f842/RUNble+logo+%26+posts+%2816%29.png the RUNble (2025) Delighted to have April Rose Artistry as a Community Sponsor! April Rose Artistry, known for her handcrafted soaps made in Saskatoon, has generously contributed to the prize packages for our event winners. Her beautifully crafted products will add a special touch to our winners' celebrations. We're thrilled to partner with a local artisan whose dedication to quality and aesthetics enhances the RUNble experience. aprilroseartistry.ca/ @aprilroseartistry https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/150f6ca7-5dd6-40b6-b953-db3f84e7d942/RUNble+logo+%26+posts+%2823%29.png the RUNble (2025) Leveling up with PICSIL Sports – RUNble Community Sponsor Shoutout to PICSIL Sports for hooking up our podium winners with high-quality gear and functional fitness essentials! As a global brand that’s trusted by top athletes, they’re all about pushing limits—and we’re stoked to have their support at the community level too. Thanks for helping us stock our prize packs with gear that’s as tough as the athletes earning it. picsilsport.com  @picsilsport https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/6fd725cd-d7de-41f6-84fc-6e46fd6fa3d0/Cents+of+Balance+logo+white.jpg the RUNble (2025) Thank you to Cents of Balance for Supporting the RUNble! We’re grateful to Wendy Perry of Cents of Balance for backing this year’s event—not just as a Support Sponsor, but also as one of our dedicated volunteers. Her energy, expertise, and presence on event day make a big difference, and we’re lucky to have her as part of the RUNble crew. centsofbalance.ca/ @centsofbalance https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/4dd5261b-50fe-4629-8c77-458d8b032365/RUNble+logo+%26+posts+%2829%29.png the RUNble (2025) Daisy & Goliath – Empowerment in action at RUNble We’re proud to have Daisy & Goliath and founder Lauren Mitchell supporting this year’s RUNble. Lauren’s contribution goes beyond monetary support—she’s committed to creating space for women to show up strong, confident, and unapologetically themselves. Thank you, Lauren, for championing empowerment and backing a community where strength comes in many forms. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/709c39fc-d863-4090-bd05-68f46f7c06c9/RUNble+logo+%26+posts+%2826%29.png the RUNble (2025) Fueling the Finish with Smoke’s Poutinerie Saskatoon Big thanks to Smoke’s Poutinerie Saskatoon for rolling up with the ultimate post-race reward! Their food truck will be on site serving up cheesy, gravy-covered goodness to refuel our athletes and feed our hardworking volunteers. Nothing like a hot poutine to bring the crew together after a big day on the floor. smokespoutinerie.com @smokespoutineriesaskatoon https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3c97f0d8-cd5d-4818-8a87-1d0e109c54a9/RUNble+logo+%26+posts+%2828%29.png the RUNble (2025) Shake Things Up with Popeye’s Saskatoon We’re sending a big thanks to Popeye’s Supplements Saskatoon for fueling our athletes and volunteers with a little post-RUNble pick-me-up! Each participant will receive a shaker cup and a coupon for a free shake—because recovery tastes even better when it comes in a cold cup after a big effort. Visit their store to redeem and keep your momentum going strong. popeyessaskatoon.ca  @popeyessaskatoon https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/e80c8f79-89b6-43bb-8d07-7b3edf9ff537/RUNble+logo+%26+posts+%2827%29.png the RUNble (2025) Good Vibes Courtesy of Sask Jazz Fest Big thanks to our friend Jeff Culbert and Sask Jazz Fest for adding a little rhythm and colour to the RUNble! We’ll be raffling off a few fun surprises during the day—including tickets to one of Saskatoon’s most iconic summer events—and celebrating community spirit with a nod to another local favourite, the Rainbow Run. Let’s just say... the energy doesn’t stop when the workouts end. saskjazz.com  @saskjazz Saskatoon Pride Rainbow Run https://crossfitcl.com/runble-gallery daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633415371-KP60HZ4X5LZ14JLA6SN3/6.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633414720-6LW8U75YPEOXE77XJEDU/7.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633420501-DRDZSSQSWLEHLGMOACDT/8.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633469925-OBZW3QSG5XQZ4SU2K3TI/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633420649-WX888D452R6W0TFBL91S/9.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633426211-RQL60IUHP4FQ5NSIQ0EP/10.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633428322-ETVWYL1PLVR3AS4F79UF/11.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633630314-ZXMYQPKSSQZ8UW5ZBODB/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633432475-TXZVAH0M85CG6Z3C50LV/12.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633433547-IJMQ3Z43QJYH6MIMO5OQ/13.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633437613-BJPGBR9VQCXA173I388G/14.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633635063-H3EQRZFQT0PWDCPQD85T/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633438428-8TU1WTD7OYIUMJTFQ51Z/15.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633445293-MKFB9XIILRWITP4MJIGQ/16.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633445295-RH2TTN89SQ92TFAQ6MK0/17.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633647376-OEUSRD5QH2MK52VX5AW0/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633451412-XUOG6ZG0ZDBZTA7UJQ47/18.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633450973-DHL7JNK84W95Y3OZI7RT/19.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633456991-43OAPNO9ALKWUWP1VAPT/20.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633641704-EVN2EZVAYRLT58BSAD5D/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633456989-H65PN86ZUPLNR32SPULV/21.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633462867-CKITU7HDPT87P7IKHVC8/23.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633468697-GQLSPPP9UNDIJUNME0XN/24.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633726958-RKM3E780CSQY95ZLO38W/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633469083-KPNRHLA9E6TDOBOL3WSJ/25.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633475898-1CUONY0PMHAOCS0G2UHN/1.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633476220-FX112J0UQFOJ06TTN0I1/2.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633757990-703MGJ8W6A2W1SJESAGZ/26.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633481651-T5MA62P6SVZQW5NLRL5U/3.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633482844-FYW2N2OQTBJK2ZW5WUDW/4.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633485513-S94KVK253S4D1Y1JZQLD/5.png Runble Gallery https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/1748633770608-FXGNQ06RYPZCY9FHG8ZE/26.png Runble Gallery https://crossfitcl.com/summer-league daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ba55f3ec-e11a-487f-a9e0-7b7ad3836426/IMG_5835.jpg Summer League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/crossfit daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3c17d3fc-e718-4268-a18b-1bd1180ea5e5/DUNBAR%2B%252812%2529.png CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/policies-terms-conditions daily 0.75 2026-02-27 https://crossfitcl.com/winter-is-coming-league daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2ab75090-778e-4d72-b797-fa69a0684a46/New+IG+size+%2824%29.png Winter is Coming League - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/black-friday-bogo daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/af60d1c3-2e8b-4655-a7ff-ed6726eb4724/New+IG+size+%281%29.png Black Friday BOGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/107c16aa-c8f9-4f4b-8c28-8a277bc3524a/New+IG+size+%285%29.png Black Friday BOGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d30f3fd7-8ae3-4611-ad81-3b7ee8546daa/New+IG+size+%282%29.png Black Friday BOGO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/jump-into-holiday-savings daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/9f76e458-4cbe-497d-8161-bb890af59bfa/New+IG+size+%2833%29.png Jump into Holiday Savings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f7f6d2dc-c235-4ea1-85f4-393cc76bc922/New+IG+size+%2835%29.png Jump into Holiday Savings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/b1e38df5-4420-461e-a973-d1aeda67bb57/New+IG+size+%2834%29.png Jump into Holiday Savings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/fe8911c2-cd79-46c3-87b1-752ae1e6b499/New+IG+size+%2836%29.png Jump into Holiday Savings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/connect-this-holiday-season daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/a8d56335-4d04-4df7-9495-0f5bdfadd68a/New+IG+size+%2841%29.png Connect this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/966a6174-6302-42c8-8bba-4ce78d1b45c9/0008-5068161900713313829.webp Connect this Holiday Season - FUN KAISER Saturday, December 6 · 2:00 pm Coffee, tea, snacks, and cash prizes provided! ⭐ $7.50 per person ⭐ 50% of proceeds support our CFCL equipment fund. Never played Kaiser? No problem—Meranda and Sam will teach you everything you need to know. Partners will be assigned, so just show up and join the fun! Registration: 1:00–1:30 pm Play begins: 2:00 pm Family-friendly: $5 per child For more info, contact: merandaf7@hotmail.com or samanthaf7@hotmail.com https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/c8efcf4c-0031-4cbd-991d-39700057b510/New+IG+size+%2839%29.png Connect this Holiday Season - GAMES NIGHT Friday, December 12 · 6:00–9:00 pm Darts, board games, pickleball, and more! ⭐ FREE ⭐ Join us for a relaxed, come-and-go evening full of friendly competition and good company. We’ll have dart boards, a pickleball net set up, and a huge selection of board games—including Clue, Monopoly, Mahjong, Uno, Play Nine, Settlers of Catan, Ticket to Ride, and plenty more. Bring a friend (or a few!)—everyone is welcome, whether they’re part of CFCL or not. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/7de9375f-b6fc-4b80-b9a6-55cfa5b54029/New+IG+size+%2838%29.png Connect this Holiday Season - HOLIDAY POTLUCK Saturday, December 20 · 12:30–2:30 pm Food, games, trivia, awards & more. ⭐ FREE ⭐ Our annual Holiday Potluck is back! Bring a dish of your choice (sign up at the gym) and enjoy great food, great people, and a fun afternoon together. We’ll share a few words of thanks, our annual trivia, and hand out our year-end awards. New this year: games and the official crowning of the Winter Is Coming League champions! Everyone welcome—members, families, and friends. https://crossfitcl.com/get-started-ads daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/ab3cf704-9cd1-4766-ad3d-e63d18ae74ba/IMG_4657+%282%29.jpg Get Started (Ads) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/kids-crossfit daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/963730f2-796d-4236-b61f-72cc1a5dd5f5/IMG_9666.jpg Kids CrossFit https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/35e0eb61-eaf9-480e-b7da-ba4ae6e7f936/IMG_2843.jpg Kids CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/kids-weightlifting daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/abfa62a6-aec4-40e5-98c7-02a770f82c4b/IMG_9835.jpg Kids Weightlifting https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/35e0eb61-eaf9-480e-b7da-ba4ae6e7f936/IMG_2843.jpg Kids Weightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/runble daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/3dc2b314-9c8b-4646-b888-d0a7b85e0dea/RUNble+logo+%26+posts+%2840%29.png the RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/f6bfe0d8-bfce-45b3-a882-d4ea776e112a/RUNble+poster+-+flash+sale.png the RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/049f9473-8d74-4020-8518-c7326529f1c2/RUNble+find+your+level.png the RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/cb200867-7ef1-4eae-a44d-ebd4af3deb60/RUNble+logo+%26+posts+%2837%29.png the RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/8cc233c3-2eee-4b12-885b-fbae2276257b/Star+Egg+Logo+-+Stacked+WHT.png the RUNble - TITLE SPONSOR Star Egg Company We’re proud to have Star Egg returning as the Title Sponsor of the RUNble. As a Saskatchewan-based company, Star Egg is committed to fueling athletes, families, and communities across the province. Their continued support plays a key role in bringing the RUNble to life each year. staregg.ca/ @staregg_company https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/47834193-d7d5-40c9-8b67-5976b6f2f62d/IMG_8924.jpg the RUNble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitcl.com/order daily 0.75 2023-08-18 https://crossfitcl.com/order/rumble-registration monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/636c888d-1412-4195-b3c3-34ddaa3f6877/IMG_9254.jpg Order - SAME-SEX PARTNERS (male) RUNble Registration - IMG_9254.jpg https://crossfitcl.com/order/rumble-registration-nhlxk monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/98710441-2830-4d40-8e63-d8fba1e2dfa4/IMG_0658.jpg Order - MIXED-SEX PARTNERS RUNble Registration - IMG_0658.jpg https://crossfitcl.com/order/rumble-registration-nb5sy monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/13df94c9-1d67-465d-95bd-40dee88f2753/IMG_9307%2B%25281%2529.jpg Order - SAME-SEX PARTNERS (female) RUNble Registration - IMG_9307+%281%29.jpg https://crossfitcl.com/order/rumble-registration-fdgxg monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/2ee64756-0fef-402a-9d60-b90bdcaf4f12/IMG_9629%2B%25282%2529.jpg Order - INDIVIDUAL (male) RUNble Registration - IMG_9629+%282%29.jpg https://crossfitcl.com/order/rumble-registration-fdgxg-58khm monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/55817d62e4b028eba1a306e6/d2751ce1-00af-420f-910c-587565ae7ede/IMG_0510.jpg Order - INDIVIDUAL (female) RUNble Registration - IMG_0510.jpg