Work

21 - 15 - 9
Cleans @ 95/135 / DB FS
Dips/Push ups
15 - 12 - 9
Deadlifts @ 95/135
HSPU / DB PP / Push ups
12 - 9 - 6
Burpees
Cal bike/row (whatever is available)

Mobility

Roll armpits - 2 minutes
Lay with roller across back - 2 minutes
T-spine rotation - 2 min/side