Strength/Skill

Pause snatch @ knees + below the knee Snatch
4 x 1 + 1 @ 70%

OR

Snatch Grip RDLs 5 x 4 @ building to challenging load

Work

5 Power snatches @ 95/135 / 8 Russian KBS @ 24/32
10 Bar over burpees
Every 2 Minutes x 6

Mobility:
Hamstring stretch with band/rig - 1 min/side
Groin stretch with band/rig - 1 min/side
Elevated front splits - 2 minute hold
Seated hamstring stretch - 2 minute hold