Strength/Skill

1 Hang clean + 3 FS + Jerk -  build to a challenging load

OR

Safety bar squats - build to heavy set of 4

Work

Every 2 minutes:
2 Rope climbs/4 MUs/5 Strict Pull-ups
8 T2B/Sit-ups
12 Box jumps @ 20/24
6 Rounds