Strength/Skill

Sumo Grip Squat Stance Deadlifts
- build to challenging double (max 90%)

Work

10-8-6-4-2-4-6-8-10
Weighted DB step-ups @ 35/50
KB Snatch @ 24/32 / Double Russian KBS

Mobility

Roll armpits - 2 minutes
Lay with roller across back - 2 minutes
T-spine rotation - 2 min/side