Work

4 Minute AMRAP:
10 Wallballs
10 Pull-ups

Rest 4 Minutes

4 Minute AMRAP:
6 KBS @ 24/32
6 Box Jumps @ 24/30

Mobility

Couch stretch - 2 minutes

"Roll" quads (hold and breathe, don't actually roll) - 2 minutes

Pigeon stretch - 2 minutes