Work

30 Minute Partner Cindy/Mary:
5 Pull ups/5 HSPU
10 Push ups/10 Pistols
15 Squats/15 Pull ups

Mobility

OH Stretch Child's Pose - 2 Minutes
Roll out triceps & armpits - can use foam roller or PVC pipe in squat rack - 5 Minutes
Roll out lats and mid-back - 2 Minutes