Strength/Skill

Build to heavy single Clean-to-thruster / Heavy Safety Bar Squat

NO-NO-NO: No re-bending of the knees, No foot movement after the clean, No stopping from the squat to the press.

Work

AMRAP Unbroken Thrusters/FS @ 95/135
rest 4 Minutes
AMRAP Unbroken Thrusters/FS @ 65/95
rest 4 Minutes
AMRAP Unbroken Thrusters/FS @ 45/65

 - aim for a range of 12-30 reps for each weight