This is our prep week leading up to the Moustache Open, the only day that is new/different is that some of you will be doing some lifting on Friday. For those competing, come in during class hours and perform the light lifts on Friday or at home if you have the equipment. Train as you normally would on Monday, Tuesday, Wednesday, then only do Oly on Thursday and Friday, followed by stretching and rolling out. I will update the blog with the schedule and weigh-in times, etc. as soon as they are posted. 

Oly Mon Nov 21

Block Snatches
- doubles to 85%
Snatch High Pulls
5 x 1 @ 110%
Build to heavy OHS

Gym Tue Nov 22

Partner Internal Rotation Stretch
Strict MU Practice
- no false, with false]
Kipping HSPU Practice:
- facing wall, off plates

Oly Wed Nov 23

Snatch Singles
- build to 90% x 1
Clean & Jerk Singles
- build to 90% x 1

Oly Thu Nov 24

Hang Snatch Pull + Hang Snatch
3 x 1 + 1 @ 70%
Power Clean + Jerk
3 x 1 + 1 @ 70%

Oly Fri Nov 25

Snatch Doubles
3 x 2 @ 65%
Clean & Jerk Doubles
3 x 2 @ 65%
3 x 1 Back Squats @ 70%