Strength/Skill

Rowing Technique
Test different damper settings
Maintain split times, measure RPE

Work

500m Row @ +15s
4-6 Minute rest
500m Row @ +15s
4-6 Minute rest
500m Row @ +15s
4-6 Minute rest
500m Row @ +15s

Finish with:

"Annie"
50-40-30-20-10
DUs
Sit-ups