The next big meet we are training for will be February 4th, The Titan Open, in Regina. This next phase we are working on maintaining strength while fine tuning the second pull, so we are going to play around with a few different techniques :)

Oly Mon Nov 28

Hang Snatch
3 x 3 @ 75%
Snatch Pulls
3 x 3 @ 110%
Build to heavy triple OHS

Gym Tue Nov 29

Partner Internal Rotation Stretch
Strict MU Practice
- no false, with false
Handstand Stretches
Handstand walking
Obstacle Course

Oly Wed Nov 30

Power Clean + Jerk
3 x 2 + 2 @ 70%
Front Squat
Build to heavy double

Oly Thu Dec 1

Hang Clean + Jerk
3 x 1 + 2 build to heavy
Clean Pulls (Deficit)
3 x 2 @ 110%
Snatch Grip RDLs
Build to technical double