Work

Alternating EMOM x 24:
1 Strict MU + 3 Kipping/5 Strict Pull-Ups
4 Snatches @ 95/135/Deadlifts @ 155/225
15s Max Effort Row/Bike

Mobility

OH Stretch Child's Pose - 2 Minutes
Roll out triceps & armpits - can use foam roller or PVC pipe in squat rack - 5 Minutes
Roll out lats and mid-back - 2 Minutes