Strength/Skill

Back Squats
3-3-2-2-2-1-1-1 building to max

Work

Alternating EMOM for 20 Minutes:
4 Strict Pull-ups/1 Strict + 2 Kipping MUs/2 Rope Climbs
3 Cleans @ 125/185 / DL @ 155/225

Workload should be maintainable (but difficult) for the full 20 minutes.