Strength/Skill

Back Squats
Build to doubles @ 65% then singles of:
75-85-92.5-97.5-102%

Work

Team AMRAP in 15 Minutes
In groups of 3:
60 Dumbbell Push Presses @ 30/45 or HSPU
60 Hang Power Cleans @ 95/135
60 Calorie Row/Bike
- pairs do 40 reps, try to keep transition times and rest to a minimum