Work

20 Minute AMRAP:
25-ft.OH/Front Rack walking lunge @ 65/95
8 burpees
25-ft. OH/Front Rack walking lunge @ 65/95
8 C2B pull-ups/Ring Rows

Mobility

T-Spine Rotations - 2 Minutes
Supinated Grip w/PVC, T-Spine Stretch - 2 Minutes
Deep Spiderman Stretch - 2 Minutes/side