Work

"VP"
25 Deadlifts @ 75/115
25 Hang Power Cleans @ 75/115
25 Front Squats @ 75/115
25 Thrusters @ 75/115
25 Power Snatches @ 75/115
25 Overhead Squats @ 75/115
25 Pull-ups
25 Toes-To-Bar
25 Handstand Push-ups
25 Wallball Shots @ 14/20
25 Box Jumps @ 20/24
25 Burpees

This is a special one, named after a special lady. Enjoy every minute of it.

Mobility

Deep Spiderman Stretch - 2 Minutes
Pigeon Stretch - 2 Minutes
Seated Hamstring Stretch - 2 Minutes
T-Spine Rotations - 2 Min/side
Frog Stretch - 2 Minutes