Work

Minute 1:
8-10 Thrusters @ 65/95
Minute 2:
8-10 DB hang cleans @ 30/45
Minute 3:
8-10 Burpees
Minute 4:
Rest
Repeat x 5

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes