WOD Sat Dec 31 - Classes at 10am & 11am
Work
"Happy New Year"
100 DUs
80 Sit-ups
60 Box Jump Overs @ 20/24
40 Wallballs @ 14/20
20 Strict Pull-ups/Kipping Pull-ups/Ring Rows
10-8-6-5-4-3-2-1
Snatches @ 95/135 / Dumbbell Snatches @ 35/50
Clean & Jerks @ 95/135 / Dumbbell Cleans @ 35/50
20 Calorie Row
17 Calorie Bike
Always celebrate safely and have a Happy New Year's Eve!