Strength/Skill

Power Jerks 8 x 3 - build to a moderate load

 - focus on lockout and strong receiving position

 - pause before standing up

Work

4 Minute AMRAP
15 Wallball shots
10 Box jump overs @ 20/24"
5 Push press @ 65/95, 95/135
4 Minute rest
Repeat

 - a total of 8 minutes of work with rest in between means keep the workload light enough that there is continuous movement for the 4 minute intervals