WOD Fri Jan 20
Work
Every 1.5 Minutes x 15:
1 Snatch @ 125/185 / 2 Cleans @165/245 / 3 Heavy FS/SB Squat
20 DUs
THEN
2000m Row/ 4000m Bike For Time
Work
Every 1.5 Minutes x 15:
1 Snatch @ 125/185 / 2 Cleans @165/245 / 3 Heavy FS/SB Squat
20 DUs
THEN
2000m Row/ 4000m Bike For Time