Strength/Skill

Squat Stance Sumo Grip Deadlifts
- build to heavy 4

Work

20 Minutes to find:

Max "DT"
Build to a max unbroken set of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-overhead

OR

20 Minute AMRAP:

"Cindy"
5 Pull-ups / Ring rows
10 Push-ups
15 Air Squats