Work

EMOM x 20:
5 Pull-ups
10 Push-ups
15 Squats

OR

1-2 Muscle-ups / Chest-to-bar pull-ups
2 Hang Power Cleans @ 95/135
2 Push Presses @ 95/135

Mobility

Wall Groin Stretch - 2 Minutes
Reverse Palm Floor Stretch - 2 Minutes
Kneeling Forearm Release - 2 Minutes