Work

Alt. EMOM x 30:
8 Thrusters/Front Squats @ 75/105 + 5 Burpees
8 Chest-to-bar Pull-ups + 5 Burpees
8 Toes-to-bar/Sit-ups + 5 Burpees

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes