Strength/Skill

Row 250,/Bike 500m
20 Dumbbell Push-Presses @ 35/50 / 30 Push-ups
10 Cleans / Deadlifts @ 155/225
3 RFT

Mobility

Wall Groin Stretch - 2 Minutes
Reverse Palm Floor Stretch - 2 Minutes
Kneeling Forearm Release - 2 Minutes