WOD Sat Oct 14
Work
“Warpath”
For Time:
800m Run / 1000/800m Row / 50/35 Calorie Bike
6 Rounds “The Chief” (135/95)
400m Run / 500/400m Row / 30/20 Calorie Bike
4 Rounds “The Chief” (135/95)
200m Run / 250/200m Row / 20/10 Calorie Bike
2 Rounds “The Chief” (135/95)
1 Round "The Chief" = 3 Power Cleans, 9 Push Ups, 6 Air Squats