Strength/Skill

Back Squats
2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Rest ~ 2 minutes after each set

Work

"Isabel"
30 Power Snatches @ 135/95 / 40 Alternating DB Power Snatches @ 60/40

CompTrain

Power Snatch
3 @ 50-55%
2 @ 60-65%
1 @ 70-75%

Snatch
Build to heavy single in 5 attempts

Ring Muscle-Ups
3 Rounds:
40% of Max Unbroken Muscle-ups
30% of Max Unbroken Muscle-ups
20% of Max Unbroken Muscle-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.