Work

“Four Wheeler”

2 Rounds:
500m Row / 1000m Bike
30 Wallballs @ 20/14 / DB Push Presses @ 50/35
12 Squat Cleans (115/85) / Power Cleans / DB Power Cleans @ 50/35

CompTrain

Double Under Practice
AMRAP 2:
Double Unders

Barbell Cycling
2 Rounds:
10 Power Cleans (185/135)
10 Front Squats (185/135)
10 Push Jerks (185/135)
Rest 2:00