Starting CrossFit has never been easier!

On Saturday, October 28th at 10am and 11am, we will be running our monthly Bring-A-Friend-Day where you will have a chance to try out what we do on a normal basis. All of our workouts are modified for your experience and fitness level, so you're getting the same workout as our regular members do. We also do a draw where a member and their friend receives $60 towards their monthly membership!

If you had fun working out, we are hosting Learn-To-CrossFit Courses the following weekend, on November 4th from 8am - 10am and on November 5th from 9am - 11am. These courses are a prerequisite to signing up as a member, and can be done instead of the 6 x 90 minute sessions  Beginners Foundations Course. Cost is $30 for individuals or $20 each if you bring a friend!

To sign up for our Learn-To-CrossFit Course, click here. For more information, e-mail jason@strongfityxe.com.