Work

“Ball Hogs”

AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

CompTrain

Snatch Balance + Overhead Squat
Build to heavy 1 + 1

Team Building - Assisted Stretching
Skill work on required gymnastics movements