Work

“Annie Got Wrecked”

100 Double Unders, 50 AbMat Sit-ups, 400m Bike
80 Double Unders, 40 AbMat Sit-ups, 400m Bike
60 Double Unders, 30 AbMat Sit-ups, 400m Bike
40 Double Unders, 20 AbMat Sit-ups, 400m Bike
20 Double Unders, 10 AbMat Sit-ups, 400m Bike

*DUs can be subbed for half-reps of penguin claps

CompTrain

Team Building - assisted stretching

Snatch Pull + Snatch + Snatch Balance
- build to heavy 1 + 1 + 1