Effective Monday, November 6th, there will be changes to the morning classes as well as 6pm Advanced Foundations. Early morning classes are moving from 6:30am on Tuesday, Thursday, Friday to 6:30am on Monday, Wednesday, Friday.

Changes to the 6pm Advanced Foundations are that we will be doubling the coaches available at that time. The goal will be to move members from the beginner/novice skills to intermediate or advanced skills. This is in addition to high performance CrossFit coaching for more experienced members. No booking is necessary, but some experience is required and so we recommend that a strong foundation of comfort and experience is acquired in regular group class attendance prior to dropping in to this class. The 6pm Advanced Foundations will now be known as Advanced Foundations/CompTrain.

Beginner Foundations will remain the same, with 6 x 90 minute sessions to complete prior to joining group class, these sessions being booked in advance. We also will be hosting a series of 2-hour comprehensive Learn-To-CrossFit Courses that can be attended in lieu of the 6 x 90  minute sessions. These courses will be offered periodically at a minimal cost for registration.

Your feedback is what we use to guide our decisions at the gym. We are always open to hearing your suggestions on how we can improve your experiences with us.

Sincerely,

The SFYXE Team