Work

"The Best Day Ever" 

Buy-in: 55 Burpees

10 Rounds:
6 Hang Power Cleans @ 135/95
6 Thrusters @ 135/95
6 Toes-to-bar / Knee-raises
6 Bar Muscle-ups / Strict CTB Pull-ups
6 Deadlifts @ 245/165
6 DB Power Snatches @ 50/35

Cash-out: 54 Burpees

CompTrain

Power Clean + Power Jerk
Triples @ 60-65-70-75-75%