Strength/Skill

EMOM x 10:

2 Power Snatches @ moderate load / 1 Turkish Get-Up (L one minute, R second minute, etc.)

Work

“Run Down”

4 Rounds:
15 Power Snatches (75/55) / DB Power Snatches @ 40/20
30 Double Unders / 15 Penguin Claps
250m Row / 500m Bike

CompTrain

Max Clean + Jerk / Max Thruster

Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%