Work

"Cindy"

5 Pull-ups
10 Push-ups
15 Squats
20 Minute AMRAP

OR

20 Minute Row/Bike for calories

CompTrain

On the Minute x 10:
1 Power Clean + 1 Push Jerk
Build to challenging load

"Gwen”
15-12-9:
Unbroken Clean and Jerks
Athletes choice on loading.