Strength/Skill

Front Squats
1 Pause Front Squat + 1 Front Squat
70%
73%
76%
76%
76%
rest as needed between sets

Work

"Gwen"
15-12-9
Unbroken Power Clean + Jerks / DB Thrusters
choose load that is challenging but can be done unbroken for each set

CompTrain

Snatches
Triples @ 50-55-60-65-70-75-75

Death By Snoo Snoo @ 70%