Strength/Skill

Deadlift
EMOM x 12
build to heavy double

Work

20 Minute Partner AMRAP:
15 Wallballs @ 20/14
10 Deadlifts @ 135/95
5 Bar Hop Burpees

CompTrain

Partner Stretch

Practice:
Kipping Ring Dips
Kipping HSPU
Handstand Walking Obstacle Course
Strict MUs
Stringing together MUs
Butterfly CTB