Strength/Skill

Thruster / DB Thruster
5 x 5 Building to heavy

Work

“Hopped Up”

AMRAP 7:
3 Thrusters (95/65) / DB Thrusters @ 45/30 / DB FS
3 Lateral Burpees
6 Thrusters (95/65) / DB Thrusters @ 45/30 / DB FS
6 Lateral Burpees
9 Thrusters (95/65) / DB Thrusters @ 45/30 / DB FS
9 Lateral Burpees
...

Add 3 Repetitions per round.

CompTrain

Ring Muscle-Ups
3 Rounds:
20% of Max Unbroken Muscle-Ups
30% of Max Unbroken Muscle-Ups
40% of Max Unbroken Muscle-Ups

Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight.