Work

“Criss Cross”

AMRAP 15:
30 Double Unders / 15 Penguin Claps
15 Power Cleans (115/85) / DB Hang Power Cleans @ 45/30
30 Double Unders / 15 Jumping Jacks
15 Toes to Bar / Knee-Raises / Abmat Sit-ups

CompTrain

Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

Midline
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row