CrossFit CL (150)

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WOD Fri Dec 29

Work

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)

OR

"Dumbbell DT"
12 Deadlifts (wrists to knee level)
9 Hang Power Cleans
6 Push Press
(50/35)