WOD Fri Dec 29
Work
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
OR
"Dumbbell DT"
12 Deadlifts (wrists to knee level)
9 Hang Power Cleans
6 Push Press
(50/35)
Work
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
OR
"Dumbbell DT"
12 Deadlifts (wrists to knee level)
9 Hang Power Cleans
6 Push Press
(50/35)