Work

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

CompTrain

Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

Midline
2 Rounds:
50 Stiff Legged TTB (think long body, tight hollow)
50 Nordic Hamstrings (partner assisted)
Not for time