Strength

Back Squats
every minute for 5 minutes, do 5 back squats @ 72%

Work

"Jacqueline"

30 Chest to Bar Pull-Ups / Box Pull-ups
50 Thrusters @ 65/45 / DB Thrusters @ 30/20 / Wallballs @ 20/14
70/50 Calorie Row / Bike

CompTrain

Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%

Muscle-Ups
AMRAP in 1 Minute (does not need to be unbroken)