Work

“Hindsight”

AMRAP 20:
2 Bar Muscle-ups / 4 strict pull-ups / 4 jumping chest-to-bar pull-ups
4 Strict Handstand Push-ups / 6 DB Push Press @ 50/35
8 Dumbbell Hang Squat Cleans @ 50/35

CompTrain

Power Clean + Push Press + Split Jerk
1 + 1 + 3 building

Advanced Foundations

Power Clean + Push Press + Split Jerk
2 + 2 + 2 building to moderate