Work

6-10 Dumbbell Push-ups
6-10 Dumbbell Top End Burpees @ 30/45
6-10 Dumbbell Thrusters @ 30/45
6-10 Dumbbell Step-ups @ 20/24
Every 5 Minutes x 6 Rounds

In teams of 4, work should be completed in under 1 minute, there will be 15s of transition time after each minute.