Work

13 Minute AMRAP:
55 deadlifts @ 155/225
55 wall-ball shots @ 14/20
55-calorie row / 40-calorie bike
55 handstand push-ups / Dumbbell Push Presses @ 30/45

Mobility

Couch Stretch - 2 Minutes
Roll Traps - 2 Minutes
Roll Upper Back - 2 Minutes
Roll Armpits & Chest - 2 Minutes