Work

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Scaled:

Workout 17.1
For time:
10 dumbbell snatches / kettlebell swings
15 burpee box jump-overs / plate burpees
20 dumbbell snatches/ kettlebell swings
15 burpee box jump-overs / plate burpees
30 dumbbell snatches/ kettlebell swings
15 burpee box jump-overs / plate burpees
40 dumbbell snatches/ kettlebell swings
15 burpee box jump-overs / plate burpees
50 dumbbell snatches/ kettlebell swings
15 burpee box jump-overs / plate burpees

Men use 35-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes