Strength/Skill

Tempo Deadlifts @ 30X0
6 x 4 @ loads above 70%

Work

10 Thrusters @ 95/135
50 DUs
8 Thrusters @ 95/135
40 DUs
6 Thrusters @ 95/135
30 DUs
4 Thrusters @ 95/135
20 DUs
2 Thrusters @ 95/135
10 DUs