If you are wondering how you can sign up for the CFG Open, look no further! The following is a step-by-step procedure of how you can represent Team SFYXE's first time registering a team:

Step 1: go to https://games.crossfit.com/ and click the REGISTER button

Step 2: Login or create a new account

Step 3: Fill out your profile and choose "unaffiliated" as the gym

Step 4: Search for and choose Team SFYXE

Step 5: Tune in and find out what the workout is at https://games.crossfit.com/ Thursdays at 5pm P.T. (7pm in Saskatchewan until DST) starting February 23rd

Step 6: Show up to either CrossFit Brio South or CrossFit Brio East every Saturday starting February 25th (we will keep you updated) to have your workout judged and validated

The workouts will be programmed on Friday at our gym for those that are not competing in the Open, so you will have an idea of possible strategies to use on the weekend. Of course, you can always do the workout on your own and submit a video online to have your score validated if you are unable to make it to Brio. I can provide more detailed instructions here, just send me an e-mail or message me.

Probably the most important thing to keep in mind here is that although the Open is an annual test of fitness, try to enjoy the process and understand that we may not be able to perform all of the movements. That will just help us set goals for next year :)