Strength/Skill

Deadlifts
2 x 10 @ 55-65% (Unbroken)

Work

1000m Row/2000m Bike
15 Ring MUs / 25 Strict Pull-ups / 40 Ring Rows
100 Wallballs
15 Ring MUs / 25 Strict Pull-ups / 40 Ring Rows
1000m Row/2000m Bike