Work

"Ivan The Terrible"
50-40-30-20-10
Lunges / Squats
Push-ups
Sit-ups / T2B
**Do 90s DUs before each round
30 Minute Cap

Mobility

Rocking Frog Stretch - 2 Mins
Pigeon - 2 Mins
Deep Lunge (hip flexor) - 2 Mins