Strength/Skill

Deadlifts
4 x 4 @ 85%

Work

With a partner:
3 Ring MUs / 4 Bar MUs / 6 Strict pull-ups
10 Right Hand Overhead KB Lunges @ 24/32 / Goblet Squats @ 16/24
Switch, then:
3 Ring MUs / 4 Bar MUs / 6 Strict pull-ups
10 Left Hand Overhead KB Lunges @ 24/32 Goblet Squats @ 16/24

16 Minute AMRAP

Aim to keep sets unbroken, if you fail then tag your partner and move on. Next round, reduce reps or scale movement to keep each round under 40s.